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Becoming Who You're Meant to Be
- Eliminate Destructive Patterns and Unlock the Ultimate You
- Narrated by: Kimberly Lou
- Length: 4 hrs and 25 mins
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Publisher's summary
Why is it so much harder to make it through the day? Where did my energy go? Most importantly, how do I get it back? If you are asking yourself these questions, please know that you are not alone. Millions of people just like you are trying to figure out why they feel constrained and drained throughout the day.
Fall in love with yourself and your life again.
Becoming Who You’re Meant to Be will help you shift out of survival mode and live a more vital, healthy, and happy life. This is a whole new journey you are going to take and, guess what? You don’t have to do it alone! We are going to work it out together!
Becoming Who You’re Meant to Be details my Hero’s Journey to healing, as well as a step-by-step guide to help you do the same. It wasn’t until I stopped trying to force myself to make huge changes all at once that I was able to develop new patterns. By adding simple small steps, I replaced my negative habits with healthy positive changes one little step at a time.
My promise to you is this: If you do what is suggested in Becoming Who You’re Meant to Be, you will become more vibrant, you will learn to harness your energy, and you will find your motivation. Becoming Who You’re Meant to Be will help you restore your health, as well as become more mentally, emotionally, and physically fit. Becoming Who You’re Meant to Be will teach you how to lighten up and smile more while rolling with the punches of your fast-paced lifestyle. I have completed the research for you and have successfully trained over 10,000 people in my new methodology of Accelerated Performance ™ with sustainable results!
That pretty much sums up my whole approach to your new life: slow down to go fast. It doesn't matter whether it's your mental, emotional or physical well-being, it's all connected. So, let's shift from “settle and survive” into “accelerate and thrive,” and move into a life we love.
This is the book that will change your life forever!
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Story4.5 out of 5 stars 96
Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
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1 out of 5 stars
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Narration ruined it
- By 80'scookie on 07-13-17
By: Christmas Abbott
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The Urban Monk
- Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace
- By: Pedram Shojai OMD
- Narrated by: Pedram Shojai OMD
- Length: 8 hrs and 54 mins
- Unabridged
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Overall4.5 out of 5 stars 1,039
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Performance4.5 out of 5 stars 927
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Story4.5 out of 5 stars 923
The Urban Monk, a New York Times best seller, reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. Shojai's no-nonsense life mastery program brings together clear tools and exercises that can elevate your existence.
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3 out of 5 stars
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The Urban Monk swears a lot.
- By Frank C. on 07-05-16
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Focus
- Bringing Time, Energy, and Money into Flow
- By: Pedram Shojai O.M.D.
- Narrated by: Pedram Shojai O.M.D.
- Length: 6 hrs and 12 mins
- Unabridged
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Overall5 out of 5 stars 100
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Performance5 out of 5 stars 79
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Story5 out of 5 stars 78
Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk, shares his time-tested system for managing your Life Garden through 100-day gongs. Originating from ancient traditions and with a framework refined throughout Shojai's 15-plus years of coaching, this 100-day system provides a foundation for: managing your expectations for your time now versus your time to come, allocating the time you have in order to get more, finding the balance between doing versus being, and more!
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5 out of 5 stars
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Very thankful
- By Anonymous User on 04-28-21
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Liquids till Lunch
- 12 Small Habits That Will Change Your Life for Good
- By: MaryRuth Ghiyam
- Narrated by: Sandy Rustin
- Length: 7 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 69
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Performance4.5 out of 5 stars 59
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Story4.5 out of 5 stars 59
MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research.
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3 out of 5 stars
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Maybe for a select audience- Type A
- By J. T on 03-31-23
By: MaryRuth Ghiyam
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- By: Dr. Wayne Scott Andersen
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 217
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Performance4.5 out of 5 stars 176
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Story4.5 out of 5 stars 176
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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3 out of 5 stars
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Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
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Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- By: Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrated by: Tia Rider
- Length: 3 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 27
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Performance4.5 out of 5 stars 24
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Story4.5 out of 5 stars 23
With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
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5 out of 5 stars
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Best book I’ve read
- By drMP on 11-04-22
By: Dayna Lee-Baggley PhD, and others
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- By: Brian Keane
- Narrated by: Brian Keane
- Length: 3 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 204
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Performance4.5 out of 5 stars 174
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Story4.5 out of 5 stars 174
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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2 out of 5 stars
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A lot of bunk science
- By colin on 04-15-21
By: Brian Keane
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Within
- A Spiritual Awakening to Love & Weight Loss
- By: Dr. Habib Sadeghi
- Narrated by: David Booth
- Length: 8 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 73
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Performance4.5 out of 5 stars 66
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Story4.5 out of 5 stars 66
Dr. Habib Sadeghi provides a compassionately based, scientifically sound approach to the missing ingredient in the weight-loss recipe: self-love. You’ll learn that real self-love is far more than an ethereal concept. It’s a tangible evolutionary force that will create changes in your life that can only be described as miraculous. You’ll discover the exciting emerging science of epigenetics and that fat is not all in the family. You’ve never been doomed by your genes and have far more control over your weight than you ever realized.
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1 out of 5 stars
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The Book PDF to turn the plan into action is missing the majority of the content.
- By Amazon Customer on 04-16-20
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Bare
- A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
- By: Susan Hyatt
- Narrated by: Susan Hyatt
- Length: 6 hrs
- Unabridged
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Overall4.5 out of 5 stars 88
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Performance4.5 out of 5 stars 75
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Story4.5 out of 5 stars 74
You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare? This is the perfect book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good while doing it. Bare is not a weight-loss plan. It's a life-gain plan.
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5 out of 5 stars
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Week 1-Purged all Self-Help from my media
- By Sher on 08-07-19
By: Susan Hyatt
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You Be You
- Detox Your Life, Crush Your Limitations, and Own Your Awesome
- By: Drew Canole
- Narrated by: Drew Canole
- Length: 4 hrs and 32 mins
- Unabridged
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Overall4.5 out of 5 stars 61
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Performance4.5 out of 5 stars 49
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Story4.5 out of 5 stars 49
You Be You is designed to empower you to seek more, be more, and do more - from a place of self-love first and foremost. Loving yourself is not selfish; it’s necessary. In this audiobook, transformation specialist Drew Canole shows that no matter where you’ve been or where you are right now, there are tools you can implement to live fully, healthily, and happily.
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3 out of 5 stars
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Good stuff...
- By Sean Coen on 11-12-18
By: Drew Canole
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Harnessing Your Adult ADHD Superpowers
- Holistic Lifestyle Solutions to Transform Your Productivity, Focus, and Well-Being
- By: M. Yvette Quintana
- Narrated by: Jules Renner
- Length: 3 hrs and 18 mins
- Unabridged
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Overall5 out of 5 stars 32
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Performance5 out of 5 stars 32
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Story5 out of 5 stars 32
Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost! Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task? Do you often lack energy and feel your work or relationships suffer as a direct result? In a world hardly tailored to suit adults with ADHD, you might find it difficult to thrive. The struggle of experimenting with changes makes it all the more exhausting to adjust your approach to everyday life.
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5 out of 5 stars
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Self Validation, tools for success, hope
- By Laura Glasse on 01-02-24
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The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 31 mins
- Unabridged
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Overall5 out of 5 stars 176
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Performance5 out of 5 stars 145
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Story5 out of 5 stars 144
'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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5 out of 5 stars
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I felt like he knew me/easy to understand
- By Matthew Watts on 08-13-20
What listeners say about Becoming Who You're Meant to Be
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Rebekka
- 04-18-20
Tough listen, however, great read!
Generally, authors are passionate about their content and it projects through their voice when they read. In my opinion, she just flatly read the book, but that was the only disappointing element.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 10-24-19
Love the BS
Enjoy the whole book. Kimberly this book is great. If you are looking to becoming better this is the book you want to read. it has helped me so much already. Thank.you Kimberly!!
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