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Publisher's Summary

For anyone looking to elevate their life to the next level and pursue the best version of themselves, BAR40 offers the framework and guidelines that will help you achieve the ultimate year of reaching your full potential.

BAR40 is a 52-week program designed to provide the foundation and tools for creating new life-changing habits in core areas such as mindset, diet, and fitness. Part of what makes Bar40 so uniquely effective is the combined body and mind approach in a self-guided journey that begins with establishing goals and provides the resources that allow you to track your progress to completion in a daily journal.

While BAR40 makes no claims of easy results with no effort, what it does deliver are fundamental improvements through commitment, dedication, and personal accountability. These self-mastery skills will have you performing at peak levels while looking and feeling your best. Most importantly, the changes and improvements that you create in your life over the next year will be your new lifestyle habits, allowing you to continue on your course of personal excellence with a mindset permanently set to achieving more.

BAR40 will transform your ideas to action and your actions to success, as defined by your personal goals. Here's to you living your best year ever!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Eric J Bartosz (P)2021 Eric J Bartosz

What listeners say about BAR40 - Achieving Personal Excellence

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Blown Away!

Bar40 is a great resource to motivate you to either get started or push yourself to the next level. It not only gives you the knowledge but the tools to be successful.

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Identify, Adapt, and Evolve

“It’s easy to choose success over failure, riches over poverty, any dream over the alternative. What’s hard to do is to re-choose the same goal, dream, and level of success every day, every single hour, until it becomes reality. While it’s easy to choose success and riches, it’s not easy to carry through with your thoughts every single hour of every day. The difference maker is choosing to be one of the most successful people you know, every hour of every day for the rest of your life!” ~ Brad Sugars

I wanted to include the quote above because I feel that it's the best way to explain the mindset and value of Bar40.

Bar40 provides a foundation for continuous self improvement in all areas of life. Health before wealth has long been my mantra... but when an increased bank account corresponded with an increased waist line, I knew I needed to take action.

Rather than a book you read solely for knowledge, bar40 is a book you can use for action. It incorporates the age-old concept of a journal that forces you to track your progress and measure your results. The accompanied text provides the tips you need to for success as implement the 52-week challenge.

The author is clearly a result oriented high achiever. If you want the recipe for what it takes to level up, the author distills the wisdom of a carefully vetted list of books in the category of 'high achievement living.'

The loss of friends and family as we age puts health in the forefront of our mind. A mediocre diet and exercise regime we could get away with in our younger years falls short to provide the longevity and vitality we are accustomed to. It ultimately comes down to the choices we make (re-read the Brad Sugars quote above).

Having an analog method is better than trusting an app. Out of sight, out of mind - I personally need a visual reminder to stay on track which the printed journal provides.

Eric has a knack for simplifying complex topics. For example, if you have been curious about the complex concept of 'emotional intelligence (EQ)', Eric provides the best summary I’ve ever read.

I've spent the past 30+ years seeking a 'secret' or 'system' or 'shortcut' to get into the kind of physical shape I know is possible. After all this time, I discovered that there simply is no single system and shortcuts simply don't exist. The best system is a hybrid that is uniquely yours.

Bar40 doesn't pontificate any single solution - instead, it takes the most effective tools available and provides a framework (the journal) to do the work. 'Identify, Adapt, and Evolve' is the mantra you'll soon be adopting to create a program you can stick with.

For ongoing motivation, the Bar40 Journal is the motivational coach I need to stay on task and remind myself of the 'high value activities' that make life more meaningful.