Automatic Body

Why You Keep Starting Over and How To Build Health That Finally Fits Your Life

By: Kristen Broughton

Narrated by: Dr. Kristen Broughton

You know the feeling. You want to get fit and healthy, so you decide this is the week. You’re going to get serious and buckle down.

So you buy the new program, the reset, the trending diet, and get started.

You try to stay disciplined, so you push yourself to keep going even when you’re tired, busy, and frustrated. But then something slips. One missed workout becomes three. One imperfect meal turns into an imperfect week. The scale disappoints you. Motivation disappears. And you wonder: Why can’t I make this work?

Eventually, you quit...until the next Monday, the next celebrity diet, the next 7-day challenge. The next promise, the next restart, again and again and again.

Did you know there is a multi-billion dollar industry profiting every time you end up back at the beginning?

In Automatic Body, Dr. Kristen Broughton reveals the hidden cycle she calls The Fitness Loop and why the health and fitness industry doesn’t ever want to let you out of it. She’ll also share the discovery that completely changed the way she saw her health, her body, and the way God designed her to live.

You were never meant to spend your life in the Fitness Loop, fighting your body, dreading the next diet, obsessing over body image and food, or feeling guilty every time you fell short.

Before you start over again, discover what has been keeping you in the Fitness Loop...and how you can finally break free.

©2026 Dr. Kristen Broughton (P)2026 Dr. Kristen Broughton

Powerful & freeing

This book is beautifully narrated by the author, and it’s so easy to listen to over and over again. The contents are simple but life changing- and I love that it’s written from a whole person perspective. Refreshing & freeing! Highly recommend for anyone looking to get fit and free for life. Thanks!!