Have you been wondering what perimenopause actually is and why so many women begin experiencing changes in their bodies during their late 30s and 40s?

Perimenopause is a natural transition in a woman's life, but that doesn't mean you have to navigate it feeling confused, overwhelmed, or disconnected from your body.

In this episode of Chinese Medicine for Christians, we're exploring what perimenopause is, what's happening hormonally as your body moves toward menopause, and why this transition involves so much more than estrogen and progesterone.

We'll also look at perimenopause through the lens of Traditional Chinese Medicine (TCM). This ancient medical system has recognized the different stages of a woman's life for thousands of years.

Chinese medicine offers a unique perspective on aging, hormonal health, Kidney Jing, Yin and Yang, and the importance of supporting the whole body through life's changing seasons.

We'll explore how nutrition, lifestyle, stress management, sleep, movement, and natural approaches such as acupuncture and Chinese herbal medicine may help support women's health during this transition.

My goal is to help you understand your body better, recognize the importance of a holistic approach to hormone health, and feel empowered to take an active role in your well-being.

Are you ready to take a more intentional approach to your health?

Through Melissa Peters Health, I help Christian women better understand their health, identify areas that may need support, and develop practical, sustainable steps toward better hormone health and overall well-being.

If you're navigating perimenopause, struggling with fatigue, or simply not feeling like yourself, I'd love to help you explore a more holistic approach.

Book a Faith & Hormone Health Strategy Session:

Book a 1:1 Call Now

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Thank you for listening!

Have you ever felt like your body is changing in midlife and the things that used to work for weight loss just aren't working anymore?

In this episode of Chinese Medicine for Christians, I'm joined by Jihane Farrell, a Christian Functional Health Coach, longevity coach, and host of the Lose Belly Fat After 40 podcast. We talk about the challenges women face with weight and health after 40, including changing hormones, stubborn weight gain, and the importance of looking beyond the number on the scale.

Jihane shares her perspective on functional health and why building a healthier body is about more than simply losing pounds. We explore the importance of muscle, strength, body composition, sustainable habits, and taking a more holistic approach to healthy aging.

We also talk about approaching our health as Christian women, remembering that caring for our bodies is about stewardship, not shame or striving for a certain appearance.

In this episode, we discuss:

• Why weight loss can feel different after 40

• How changing hormones can affect women's health in midlife

• Why the number on the scale doesn't tell the whole story

• The importance of muscle, strength, and body composition as we age

• How functional health can help us look at the bigger picture

• Building sustainable habits instead of chasing quick fixes

• Caring for our bodies with wisdom, grace, and a healthy perspective

• Practical steps women can begin taking toward better health and longevity

About Jihane Farrell

Jihane Farrell is a Christian Functional Health Coach and longevity coach who specializes in helping women lose weight over 40. She is also the host of the Lose Belly Fat After 40 podcast, where she explores weight loss and health strategies for women in midlife.

Connect with Jihane

Listen to her podcast: Lose Belly Fat Over 40 with Longevity Coach Jihane Farrell

Jihane is offering a 10% discount on her 1:1 Healthy meals coaching call. They can book with code VIP here bit.ly/Healthymealscall

Her free community https://www.facebook.com/groups/losebellyfatafter40

For weekly evidence-based tips in your inbox, join the insider list: https://jihanefarrellphd.kit.com/e30225ecd8 Email: info@drjihanefarrell.com

A gentle reminder: Your health journey doesn't have to be driven by frustration, comparison, or shame. Small, consistent steps can help you care for your body and support your health through every season of life.

If this episode encouraged you, please follow Chinese Medicine for Christians, share it with a friend, and leave a review to help more women discover the show.

Live how God intended through holistic healing.

📧 hello@melissapetershealth.com 🌿 Free newsletter + resources: Free Newsletter

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Thank you for listening!

What if cancer care could look beyond the diagnosis to consider the whole person?

In this special conversation, I'm sitting down with my dear friend, sister in Christ, and fellow Chinese medicine professional, Dr. Christine Adamo. Christine brings 17 years of experience in integrative oncology, combining her background in acupuncture and functional medicine with a whole-person approach to health.

We've known each other for more than 20 years, since the beginning of our Chinese medicine journey in San Diego, so this conversation is especially meaningful to me.

Together, we explore integrative oncology and how conventional cancer treatment can be complemented by thoughtful, individualized approaches to supportive care. We discuss the role of acupuncture, functional medicine, and holistic health in caring for the person behind the diagnosis.

Whether you or someone you love has been affected by cancer, or you're simply interested in understanding a more comprehensive approach to health, I hope this conversation brings encouragement, insight, and a fresh perspective.

In this episode, we discuss:

• What integrative oncology means and how it approaches cancer care

• How acupuncture and Chinese medicine may complement conventional cancer treatment

• The role of functional medicine in whole-person care

• Why supporting the person, not just focusing on the diagnosis, matters

• How different healthcare approaches can work together to support quality of life

• The importance of thoughtful, individualized care throughout the cancer journey

About Dr. Christine Adamo

Dr. Christine Adamo is an integrative oncology professional with expertise in acupuncture and functional medicine. With 17 years of experience in integrative oncology, she brings a whole-person perspective to supporting people navigating cancer care.

Learn more about Dr. Adamo's work, services, and educational resources:

East West Integrative Oncology https://www.eastwestintegrativeoncology.com

Integrative Oncology Specialist https://www.integrativeoncologyspecialist.com

Contact her office: Email: admin@eastwestintegrativeoncology.com Phone: 858-386-7406

📧 hello@melissapetershealth.com🌿 Free newsletter + resources: go.melissapetershealth.com

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Listen, subscribe, and share this episode with someone who may benefit from the conversation.

Remember, you can care for your health while keeping your faith at the center.

Medical note: This episode is for educational purposes only and is not a substitute for individualized medical advice. Complementary approaches should be discussed with your oncology team and used alongside, not in place of, appropriate cancer treatment.