You've Been Pooping All Wrong

How to Make Your Bowel Movements a Joy

De: Trisha Pasricha MD MPH

Narrado por: Trisha Pasricha MD MPH

"This book is a must read. It answers every question you’re too embarrassed to talk about.”—Mel Robbins

A GI’s guide to the brain-gut-microbiome connection, including research on why people develop IBS and how anyone can achieve poophoria

Welcome to the easy-to-digest user’s manual for your body’s unsung hero: the gut. Leading Harvard gastroenterologist, Dr. Trisha Pasricha takes us on a riotous deep dive into our own bowels with new insight from neuroscience, enteric biology, and physiology for an actionable framework to make pooping a breeze.

No one would expect you to have stunning teeth if you were never shown a toothbrush. You would struggle to fall asleep if you never knew how to turn off the bedroom lights. But no one talks about the fundamentals of pooping, and so many—even the highest of achievers—spiral into a quagmire of poor habits and toilet-anxiety.

You’ve Been Pooping All Wrong will teach you:

• What is a “normal” bowel movement? What do different colors mean? Is there a wrong way to sit? Is there a better way to wipe?
• The intricate connection between your brain and your gut: Why do you suddenly need to find the restroom right before your turn at karaoke and why does stress make you constipated?
• How to harness your gut’s microbiome to boost your health: How does your lifestyle influence your microbiome and how can your microbiome, in turn, reshape you?
• The three P's of having a perfect poop: A simple framework to transform your bowel habits based on years of gastroenterological expertise.
• And much more…

Here, you’ll learn the tools to achieve bowel consistency, ease, and—yes—joy so that your gut flows on autopilot and you live your life without obsessing about the toilet: in short, poophoria.

Exceptionally Well Done!

How “tasteful” and professionally presented—a subject for everyone to hear. So well done, excellent clinical presentation, so easy to understand. The Dr’s reading pace & gentle voice are mesmerizing for such a “touchy” subject. Terrific advice too! Never thought I would enjoy it as much as I did…Congratulations on a wonderful book!! Thank you.

Fantastic. Just don't listen on the toilet!

This book was very informative. It was also funny and instructive. I highly recommend it.

helpful advice and normalization of symptoms

I liked how the author normalized my symptoms but wish there were more suggested solutions.

eye opening, life changing and funny!

Life changing on so many levels, with the rise of colorectal cancer in men under 50 I think everyone should read this from parents to patients to clinicians.

Great, digestible ;) , informative

This was very well done and helpful for me as a current GI patient. I think anyone that has had GI issues and is interested in learning a bit more could really benefit from reading this.