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- Intermittent Fasting for Women Over 50. Lose Weight, Balance Hormones, and Boost Energy in 27 Days
- Narrated by: Gretchen Weber
- Length: 3 hrs and 49 mins
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Publisher's summary
Stay Fabulous at 50 and Beyond with Intermittent Fasting!
Are hot flashes, night sweats, and mood swings disrupting your sleep? Trying to shed those stubborn pounds, but nothing seems to work? Wish you could turn back the hands of time on memory issues and joint discomfort? Menopause can be challenging, but you're not alone.
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Prepare for success with tips on fasting, time-divided strategies, and more. Don't settle for less vibrancy or let the pounds sneak up on you. Embrace a cost-saving strategy to look and feel better than ever.
Ready to transform? Click "Add to Cart" now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura
- Length: 13 hrs and 20 mins
- Unabridged
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Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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Finally! This book really is life changing!
- By Brianne on 05-05-17
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Manifest Now
- By: Idil Ahmed
- Narrated by: Idil Ahmed
- Length: 4 hrs and 23 mins
- Unabridged
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Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
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This is my first review of 2 years subscribed!
- By Rodrigo on 02-22-19
By: Idil Ahmed
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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What listeners say about Females Who Fast
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 04-28-24
Wonderful resource
I have struggled with my weight and menopausal symptoms for years, tried fasting and was never successful. This audiobook has now taught me the correct way of fasting that won't tax my system, in fact it completely calms my system and I am enjoying the renewed energy, reduction in night sweats and hot flashes and a more balanced emotional state. There are so many ways to fast and knowing how to navigate this is essential to success. The recipes are also an added plus, if you are a woman struggling with menopause, extra weight and the challenges that come with this time of our lives, this book is for you.
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- Yas
- 04-24-24
Super Helpful!
I loved this listen, a perfect companion for women who want to tackle intermittent fasting to resolve all kinds of health issues. It is a practical and guide that provides concise and clear information, with easy-to-follow steps that can lead to losing weight, balancing hormones, and boosting energy in a short period of time. It also addresses some unique needs of women around 50 and provides motivational tips to keep us moving forward and committed to our health goals.
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- Karla Al
- 04-26-24
Great Book for Females!
I'm not 50 yet, but I did practice all the techniques for intermittent fasting, and it worked for me!
The book offers guidance methods to enhance fat-burning and hormonal control using different styles designed for various needs. It is also well-written, narrated, and well-researched! Definitely a great tool for all women who want to kickstart and improve their health.
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- Krista
- 04-26-24
Feel Like a New Woman
This book is really great and can make you feel like a new woman. Not only does this audiobook understand your frustrations trying to lose weight and some of the symptoms you may be experiencing but it offers amazing guidance on how to improve your results in just 27 days. What I personally enjoyed about this book is it encourages you to listen to your body and modify your approach as need so that you can find the plan sustainable for you and your lifestyle.
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- Constant Goda
- 04-27-24
Practical and Insightful
This an awesome resource tailored to women over 50 years old who wants to try intermittent fasting, with focus on addressing the unique physiological needs associated with woman on this age group. It offers scientific strategies to support weight management, hormonal balance and overall well-being. What i like about this audiobook is it's holistic approach to not only fasting and exercises but also mindfulness and overall health. 5 stars all the way'
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- K G
- 04-23-24
Intermittent fasting
"Females Who Fast: Intermittent Fasting for Women Over 50. Lose Weight, Balance Hormones, and Boost Energy in 27 Days" is a fantastic audiobook that I had the pleasure of listening to recently. As a woman over 50, finding tailored advice that addresses my specific health needs can be challenging, but this audiobook hit the mark perfectly. The program laid out in the audiobook is clear and very practical. It provides a straightforward approach to intermittent fasting that is specifically adjusted for the changes women over 50 experience. The section on balancing hormones was particularly enlightening for me; it explained how intermittent fasting can be adapted to not only help with weight loss but also enhance hormonal health, which is crucial at this stage of life. I also appreciated the focus on boosting energy. The strategies discussed have helped me feel more vitalized throughout the day, proving that the right eating schedule can indeed impact energy levels significantly.
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- Drake
- 04-23-24
Unlocking Vibrant Health Beyond 50
'Females Who Fast' is a beacon of hope for women navigating their wellness journey in their golden years. Through the lens of intermittent fasting, this book offers a roadmap to reclaiming vitality, shedding excess weight, and restoring hormonal balance. With its evidence-based approach and actionable strategies, it equips listeners with the tools they need to thrive well into their later years. A game-changer for women over 50.
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- Marnie David
- 04-24-24
Must read for menopausal women
I downloaded "Females Who Fast: Intermittent Fasting for Women Over 50" because I was struggling with issues like weight gain and low energy as I entered my 50s. This audiobook is an important listen because it offers tailored advice for women like me who are navigating menopause and aging. It provides practical steps and a clear plan to tackle these challenges, empowering me to reclaim my vitality and well-being. With its focus on hormonal balance, weight management, and boosting energy, this guide is essential for anyone looking to improve their health and embrace a vibrant lifestyle in their later years.
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- Sandra Moss
- 04-23-24
Age Gracefully with Fasting
"Females Who Fast" offers insightful guidance for women over 50 looking to embrace intermittent fasting. This guide thoroughly explains hormonal changes and fasting methods suitable for older women, aiming to enhance wellness and manage weight effectively. The narrator does a splendid job of making complex concepts easily digestible.
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- G Flickinger
- 04-25-24
Excellent information
If you're a woman over 50 looking for a simple guide to intermittent fasting, this book is a gem! It's packed with easy-to-understand info, useful tips, and yummy recipes. I found it super helpful and would totally suggest giving it a read if you're aiming for a healthier lifestyle. It's like having a supportive friend guiding you toward feeling your best self!
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