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Perfectionism can keep women stuck in all-or-nothing thinking, says habit coach Monica Packer, who joins Alex Howard and Amanda Silver to talk about choosing progress over perfection. Monica, host of the About Progress podcast, shares how perfectionism showed up in her own marriage and parenting, and why she says putting yourself on the list matters more than putting yourself first. She also explains why she believes most habit advice was built around men's lives, how starting with a smaller baseline version of a habit can help it stick, and why she says missing the ideal on day 20 is not failing. Alex and Amanda also talk with her about invisible labor and the mental load, and how that pressure can build resentment in a relationship before a divorce. They also talk about her book, Sticky Habits, which she says helps women build habits that fit their time, energy and support.

(00:00) Monica's Breaking Point
(02:29) The All or Nothing Swing
(10:42) Putting Yourself on the List
(12:57) The List of 30 Things
(17:54) Marriage and Parenting
(26:06) Why Habit Advice Misses Women
(40:17) Invisible Labor and Divorce
(49:36) Build a Habit on Day One

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🔹 Spotify: [https://open.spotify.com/show/0oGyOjtGbQoeZ3Vi73ddjd?si=b7c95c80a1c64956]

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Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. This podcast is for general information and is not legal advice.

Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.

Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes.

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In this episode about the Halle Berry custody battle, divorce mediators Alex Howard and Amanda Silver talk about how children can be heard in family court without having to testify in a courtroom. The hosts say they do not know the facts of the case and are not taking sides. They suggest a child mental health professional meet with kids in a neutral setting, and they talk about parallel parenting. One host says joint decision making can cause even more conflict than parenting time. As of November 4, 2026, the case is still before the court. There is no guest this episode.

(00:00) A divorce that never seems to end
(01:41) Halle Berry’s custody battle
(06:00) Children testifying in court
(07:22) A neutral way to hear from kids
(11:13) Small preferences that matter
(17:05) Parallel parenting vs co-parenting
(22:50) Joint decision making
(25:25) Co-parenting as a business

📱 Follow Us
🔹 Instagram: [https://www.instagram.com/dirty.laundry.podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]

🔔 Subscribe on YouTube for More!
Don’t miss out on new episodes, expert advice, and exclusive clips! Hit Subscribe and turn on notifications.

⭐ Love the Podcast? Leave a 5-Star Review!
If you find Dirty Laundry helpful, please rate us 5 stars on Apple Podcasts & Spotify—it really helps us reach more people going through divorce.

📩 Got Questions or Topics You Want Covered? Drop them in the comments or DM us on Instagram!

Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.

Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes.

Also, don't forget to rate and review our show on your favourite podcast player.

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Former family court judge Michele Locke is back for part two, and this time she joins Alex Howard and Amanda Silver to talk about the Lindsay Clancy case.

Michele is a family lawyer in Texas and the host of the lovelustlaw podcast. Together they share their thoughts on why this case has touched so many people, especially women and mothers. They talk about how important it is for new moms to have real support, how hard it can be to make sense of a tragedy, and why we all need to lead with more kindness and less judgment.

Michele also shares what she has seen in her years in courtrooms and what she thinks could happen next.

Follow Dirty Laundry:
Instagram: https://www.instagram.com/dirty.laundry.podcast/

Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.

Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes.

Also, don't forget to rate and review our show on your favourite podcast player.