Episodios

  • How To Survive Divorce: Regulate Emotions, Set Boundaries, Protect Your Kids
    Oct 2 2025

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    In this episode, we sit down with therapists Rebecca Webster and Pablo Alvarez of Connection Counselling to break down how attachment styles (anxious, avoidant, disorganized, secure) show up during separation and divorce, and what actually helps. We cover emotional regulation vs flooding, why boundaries matter, and why not bad-mouthing the other parent is non-negotiable if you want secure, resilient kids. You’ll hear practical guidance on co-parenting, the danger of using kids as emotional support, litigation vs mediation, and how to avoid panic decisions (like giving up decision-making) when you’re dysregulated.

    Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.

    Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes.

    Also, don't forget to rate and review our show on your favourite podcast player.

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    36 m
  • S4 E2: The Mistakes Professionals Make During Divorce
    Sep 25 2025

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    Celebrity relationships spark the conversation, but this episode focuses on real-life divorce. We cover how professionals should stay neutral (realtors, accountants, teachers, coaches), why sale proceeds often sit in trust without a signed separation agreement, and how to protect privacy and reduce conflict. You’ll hear practical tips on selling the matrimonial home, managing expectations about equity, handling school catchment issues, sharing info with kids’ coaches/teachers, and setting clear co-parenting communication so children aren’t caught in the middle.

    Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.

    Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes.

    Also, don't forget to rate and review our show on your favourite podcast player.

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    35 m
  • S4 E1: Back-to-School Chaos? Co-Parenting Hacks Every Divorced Parent Needs
    Sep 18 2025

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    Back-to-school can be one of the hardest times for divorced parents navigating co-parenting and custody schedules. This episode unpacks how to handle teacher emails, homework, extracurriculars, and sick-day pickups while keeping kids out of the conflict. Learn what to add to your parenting plan so school routines run smoothly in two homes and co-parenting after divorce feels less overwhelming.

    Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.

    Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes.

    Also, don't forget to rate and review our show on your favourite podcast player.

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    36 m
  • Toxic Summer E9 (Rewind): Choosing Divorce and Finding Love Again
    Sep 4 2025

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    Natalie Reisman shares her story of leaving a marriage that no longer worked, even after years of trying to make it better. She opens up about the breaking points, the struggle to trust herself, and what it took to finally walk away. Natalie also talks about co-parenting three kids, starting over, and finding a new love she never thought she’d have again.

    Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.

    Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes.

    Also, don't forget to rate and review our show on your favourite podcast player.

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    45 m
  • Toxic Summer E8 (Rewind): Why Marriage Works for Men but Fails Women
    Aug 28 2025

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    Author and coach Kate Anthony joins Amanda and Alex to talk about her book The D Word and why so many women are unhappy in marriage. She lays out her famous “it’s not your f***ing job” list, from mothering your partner to sacrificing your needs and explains how boundaries are the key to breaking free of toxic dynamics. Kate also dives into weaponized incompetence, narcissistic abuse, and the ways patriarchy shapes relationships, giving women tools to finally stop carrying it all.

    Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.

    Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes.

    Also, don't forget to rate and review our show on your favourite podcast player.

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    49 m
  • Toxic Summer E7 (Rewind): Coercive Control and the “Narcissist” Trap
    Aug 21 2025

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    Trauma-informed consultant Trish Guise explains what coercive control really is and why slapping the label narcissist on every toxic ex can miss the bigger danger. She breaks down the early red flags, how coercive control continues after separation, and why family courts so often fail to protect survivors. Trish also shares how shifting the focus from the victim to the abuser changes everything in custody and safety planning.

    Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.

    Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes.

    Also, don't forget to rate and review our show on your favourite podcast player.

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    1 h
  • Toxic Summer E6 (Rewind): Parallel Parenting with a Toxic or Narcissistic Ex
    Aug 14 2025

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    Legally Nik explains how to handle co-parenting when your ex is toxic or even a narcissist. She breaks down the difference between the two, the signs to look for, and why parallel parenting can be a lifesaver. Nik shares practical strategies for setting boundaries, not engaging in conflict, and protecting your children’s well-being while keeping your own peace.

    Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.

    Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes.

    Also, don't forget to rate and review our show on your favourite podcast player.

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    39 m
  • Toxic Summer E5 (Rewind): Dating After a Narcissist and Rebuilding Trust
    Aug 7 2025

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    Psychologist and author Dr. Kerry McAvoy talks about what it’s really like to date after leaving a narcissist. She shares how abuse shapes trust, the red flags to watch for, and the importance of rebuilding self-worth before starting something new. Kerry also reflects on her own experiences and offers practical advice for creating healthy, lasting connections.

    Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.

    Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes.

    Also, don't forget to rate and review our show on your favourite podcast player.

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    51 m