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In this episode, Alex and Amanda sit down with family lawyers Sean Valentine and Ryan Osbourne — co-creators of I Do Prenup, an app that lets couples generate a real marriage contract in hours for a fraction of traditional legal costs. They break down who actually needs a prenup and why the answer is basically everyone, what three things must be included in any agreement, why couples who do prenups have lower divorce rates, what happens when grandma and grandpa are the ones demanding it, and why infidelity clauses — no matter how satisfying they sound — are completely unenforceable.

Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.

Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes.

Also, don't forget to rate and review our show on your favourite podcast player.

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In this episode, Alex and Amanda sit down with Dale and Annabel, the duo behind We Are More Than Moms, to talk about why the postpartum identity shift is so disorienting, how they built a thriving community for career-driven women who refuse to shrink themselves after having kids, and why the early parenting years are such a genuine test of a relationship. Dale also shares what it was like growing up as a child of divorce — including years in a nesting arrangement — and how that experience made her more intentional about her own marriage. Annabel gets into navigating the holidays with multiple sets of divorced parents, and both share why authenticity online matters more than ever in a space full of curated perfection.

Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.

Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes.

Also, don't forget to rate and review our show on your favourite podcast player.

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Most couples don't fall out of love dramatically. They just slowly stop paying attention to each other — until one day they look up and realize they're running a household with a stranger.

In this episode, Alex and Amanda sit down with marriage coach Monica Tanner to talk about why the advice you've been given — don't sweat the small stuff, compromise, just let it go — might actually be accelerating the drift. Monica introduces the idea of skillful communication over lazy communication, explains why there's always a desire underneath every complaint, and walks through her relational reckoning tool for couples who aren't sure if there's still enough to save.

They also get into roommate syndrome, how to talk about sex without it becoming a battleground, the difference between compromise and collaboration, and why getting what you asked for from your partner can sometimes feel worse than not getting it at all.

Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.

Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes.

Also, don't forget to rate and review our show on your favourite podcast player.

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If you're in a controlling relationship, start writing everything down — today. Not someday. Today.

Family lawyer Maryam Manteghi explains exactly how a journal becomes the foundation of a coercive control case, why abusers follow a predictable playbook, and what women can do right now to protect themselves whether they're ready to leave or not.

Coercive control isn't one dramatic event. It's a pattern — and you can't prove a pattern you never documented.

Maryam also breaks down domestic mischief as a criminal charge, how to document safely while still in the home, why financial independence is the most important thing a woman can have, and what the Emergency Birkin actually means legally.

Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.

Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes.

Also, don't forget to rate and review our show on your favourite podcast player.

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Coercive control and family violence finally have a legal price tag in Canada — and the Supreme Court decision that could make it permanent is coming any day.

For the first time in Canadian history, a judge looked at twenty years of coercive control inside a marriage and said — that has a dollar amount. Family lawyer Maryam Manteghi breaks down the Alawalia case, the new tort of family violence, and why the Supreme Court of Canada's imminent decision could change divorce forever for abuse survivors.
The existing torts were never built for what coercive control actually does to a person. Justice Renu Mandhane priced it anyway. The Court of Appeal overturned it. Now it's at the Supreme Court and the decision is coming any day.

Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.

Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes.

Also, don't forget to rate and review our show on your favourite podcast player.

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Anger makes you call your lawyer over nothing. Guilt makes you waive spousal support you're owed. And everyone walks into family court thinking they're about to win something — which is precisely when things go sideways.

In this solo episode, Alex and Amanda get into the mechanics of emotional sabotage in divorce: how guilt leads to lopsided concessions, why anger turns a $300 problem into a $1,000 phone call, and the surprisingly pervasive myth that there's a winner and a loser waiting at the end of litigation. They also take on the 50/50 custody conversation directly — who's really asking for it and why, and what it actually costs children when parents fight for a schedule built around optics rather than reality.

Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.

Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes.

Also, don't forget to rate and review our show on your favourite podcast player.

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MP Melissa Lantsman breaks down Bailey's Law (Bill C-225) and why making intimate partner murder automatic first-degree murder could save lives. From shocking statistics to the emotional Parliament vote with Bailey McCourt's family in the gallery, this conversation reveals the reality behind Canada's intimate partner violence epidemic and what we can actually do about it.

Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.

Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes.

Also, don't forget to rate and review our show on your favourite podcast player.

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In this special re-run episode, hosts Alex Howard and Amanda Silver step out of the interviewer chairs and into the spotlight. They share the personal stories and professional philosophies that shaped Dirty Laundry, from Amanda’s "Golden Rule" for high-conflict communication to the surprising thrill-seeking hobbies they hide behind their professional veneers. This is an editorial look at the human side of divorce mediation, exploring how to maintain "family wellness" and personal sanity while navigating life's biggest transitions.

Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.

Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes.

Also, don't forget to rate and review our show on your favourite podcast player.