#351: Josie is breaking down 4 “high-maintenance” things she does to feel hotter, healthier, and genuinely better on a regular basis (especially during a busy season of life). This isn’t about a four-hour morning routine or becoming unrecognizable, it’s about building systems that make feeling good the default. This episode is about self-respect, not perfection—and why becoming intentionally high-maintenance with your habits actually makes your life feel easier.

You'll learn:

• How to implement game-changing systems instead of relying on motivation
• The feminine way to habit-stacks so wellness fits into real life
• The question that will transform how you make decisions and prioritize your routines
• Josie's simple 3-step anti-inflammatory framework to reduce puffiness, brain fog, energy crashes, and burnout

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

#350: Why do we keep attracting the same types of people, repeating the same unhealthy patterns, or getting triggered by things we know shouldn't bother us? And more importantly, how do we actually change? Josie is joined by Sabrina Zohar, host of The Sabrina Zohar Show, and author of Why Am I Like This?, for a brutally honest conversation. Known for her no-BS approach to relationships and self-worth, Sabrina breaks down the subconscious beliefs that drive our behaviors, why we confuse anxiety with chemistry, and how our childhood experiences can shape the relationships we choose as adults. Sabrina also opens up about the toxic relationship that brought her to rock bottom, the realization that changed everything, and how she went from desperately wanting to be chosen to finally choosing herself.

You'll learn:

• Why you keep attracting the same types of partners (and how to break the cycle)
• The surprising reason anxiety can feel like chemistry or attraction
• How childhood wounds and subconscious beliefs influence your adult relationships
• Why knowing your patterns isn't enough to actually change them
• The difference between healthy boundaries and trying to control someone else's behavior
• How to stop letting your triggers dictate your reactions
• Why we stay in relationships that aren't right for us, even when we know better
• Two powerful questions to ask yourself when you're feeling triggered
• How to build healthier relationships without losing yourself in the process

Sabrina's new book, Why Am I Like This? Break Your Relationship Patterns and Create the Life You Want, is available now! Discover how to identify the subconscious patterns keeping you stuck, break unhealthy relationship cycles, and build a life rooted in self-worth.

Get your copy of Why Am I Like This? here.

This episode is brought to you by Masterclass. Wanted to do more with this year? It’s not too late. MasterClass has 200+ classes from the world’s best instructors, from negotiating your next raise with Chris Voss to building better habits with James Clear. Get up to 50% off any annual membership at MasterClass.com/Everygirl.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

#349: What if the reason your gratitude practice isn't changing your life is that you're not actually feeling grateful? In November's Monthly Curriculum, Josie explores the fascinating neuroscience and spirituality of deep gratitude—and why there's a huge difference between knowing you have things to be thankful for and genuinely experiencing appreciation. From the surprising ways gratitude affects the brain to how it can strengthen relationships, shift your perspective, and help you connect with abundance, this episode goes far beyond the typical gratitude journal advice. Plus, Josie guides you through two powerful exercises designed to help you actually feel gratitude in real time. Whether you're trying to manifest your dream life, find more joy in your everyday routine, or feel grateful during a difficult season, this month's curriculum will change the way you experience your life.

You'll learn:

• What actually is gratitude (an emotion, a state of consciousness, a neurological process?) and why your gratitude journal might not be working
• What happens in our brains and bodies when we feel genuine gratitude
• Why we can logically know that we have an amazing life and still not feel grateful
• How we can actually train our brains to experience gratitude more deeply and more frequently through neuroplasticity
• What practices reliably cultivate the feeling of gratitude, rather than simply getting us to think grateful thoughts
• What happens when gratitude becomes our default way of relating to life, rather than something we remember to practice for five minutes in the morning

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.