#276: Rejection is one of the biggest things holding us back in life—but not for the reason you think. Whether it’s asking for a promotion, applying for a job, putting yourself out there in dating, or going after something you really want, the possibility of hearing “no” can feel so uncomfortable that many of us avoid the risk altogether. But what if rejection isn’t actually the thing holding you back…what if your fear of rejection is? In this episode, Josie breaks down one of the most transformative mindset shifts she’s learned: You’ll learn the psychology behind why successful people actually experience more rejection, research on compatibility and the "number's game," and a powerful mindset shift that can completely change how you approach opportunities, relationships, and your career. If you’ve ever felt discouraged after hearing “no,” struggled with putting yourself out there, or worried that rejection means you’re not good enough, you need to listen to this.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

#275: If you’ve ever felt like you’re doing everything “right” for your health—eating well, working out, trying all the wellness trends—but still feel exhausted, inflamed, or like something in your body is just off, this episode is for you. Josie sits down with nutritionist & influencer, Paige Lindgren, to talk about the healing journey that completely changed her life. Like so many women, she was told her symptoms were normal—or that medication was the only solution, but Paige discovered that true healing required a completely different approach than what she’d been taught. In this episode, Paige shares the biggest shifts that transformed her health, including why nervous system regulation may be the missing piece in your wellness routine, and the surprising lifestyle changes that helped her reduce inflammation, improve energy, and finally feel good in her body.

You'll learn:

• Paige’s journey with autoimmune disease and hormonal health

• The connection between stress, cortisol, and chronic symptoms

• Why doing less can sometimes heal your body faster

• Nervous system regulation tools that actually work

• The hidden impact of environmental toxins and chemicals

• How to balance wellness without becoming obsessive

This episode is also brought to you by OSEA

Head to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

#274: What if the secret to a better life wasn’t doing more—but thinking differently? In this episode, Josie shares the cheat codes that have changed the way she approaches life, in everything from confidence to health to productivity to relationships to happiness. These simple mindset shifts and habits remove friction from everyday life and make everything feel easier. You'll learn habits of the most successful people, why the "jealousy mirror" will change the way you experience envy forever, fitness hacks that work better than 60-minute workouts, and a 5-second trick that changes how your body processes food. Because sometimes the biggest glow-ups don’t come from dramatic reinventions; they come from secret cheat codes that you now know.

This episode is also brought to you by OSEA

Head to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

#274: Josie breaks down exactly how she structures her life around the four phases of her cycle—from the foods she eats and workouts she chooses to how she plans her schedule, work, and social life. She explains how hormones influence everything from metabolism and energy levels to mood, intuition, and productivity, and why so much mainstream health advice isn’t actually designed for female biology. You'll learn practical ways to support your body during each phase, the science behind why emotions can feel stronger during your period, how cycle syncing can help reduce symptoms like PMS and fatigue, and why learning to work with your hormones instead of against them can completely change the way you experience your body. Whether you’re new to cycle syncing or looking for ways to better support your hormonal health, this episode offers a simple framework to help you understand your body’s natural rhythm—and start listening to the signals it’s been sending you all along.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

#272: Josie sits down with the hosts of The GlowJob Podcast, Julia & Sasa, to pull back the curtain on the business, psychology, and economics behind the beauty industry. They dive into the surprising truths about the products we use every day: how pricing really works, why buzzwords like “clinically proven” and “dermatologist tested” might not mean what you think, and how influencer marketing and luxury packaging shape what ends up in our routines. But this conversation goes deeper than skincare. They also explore the cultural and economic power of beauty—from the “pink tax” to the way appearance impacts women’s careers—and why beauty deserves to be taken just as seriously as industries like sports, tech, or finance. This episode will completely change how you think about the beauty aisle and the products sitting on your bathroom counter.

You'll learn:

• Shocking truths about the beauty industry and the products sitting on your shelf
• The pink tax and the economics of products marketed to women
• How beauty intersects with confidence, power, and gender inequality
• The history of beauty trends
• Beauty hacks that are completely free
• The honest truth about celebrity beauty procedures and Snapchat filters that every woman needs to hear

For Detailed Show Notes visit theeverygirlpodcast.com

Connect with Julia & Sasa: https://www.instagram.com/glowjobpodcast/

Hosted on Acast. See acast.com/privacy for more information.

#271: If you feel exhausted, overwhelmed, or like your brain has 47 tabs open at all times, this episode is for you. So often we think the problem is that we need more discipline, more motivation, or better habits. But the truth is you just need more energy. In this month’s curriculum episode, Josie's talking about the real foundation of a fulfilling life: your energy. She breaks down the three steps to mastering your energy, and you’ll also get simple homework assignments and exercises to help you apply this lesson plan throughout the month so you can start feeling more energized, focused, and aligned in your life. If you’ve been feeling burned out, overstimulated, or stuck in low-battery mode, this episode will show you how to recharge your life.

You’ll learn:

• Why energy—not discipline—is the real key to productivity and fulfillment
• How your brain manages energy through a process called allostasis
• The surprising daily habits that skyrocket or completely deplete your energy
• How emotional labor and multitasking quietly drain your mental battery
• A simple exercise to redesign how your energy is spent each week

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

#270: In this special episode, Josie guides listeners through one of the most powerful exercises she's used in her own personal growth journey: an inner child healing meditation and journaling exercise. We all carry younger versions of ourselves—the child who first felt rejected, the teenager who felt insecure, a past version of us who simply wanted to feel safe, seen, loved, or protected. Fears, triggers, insecurities, and doubts we experience today often don’t come from our adult selves, but from those younger parts of us that never fully got to be heard or healed. In this episode, Josie gently guides you through a body-based meditation designed to relax the nervous system, quiet the conscious mind, and access the subconscious, and a guided journal exercise to help you reconnect with your inner child and release limiting beliefs that may still be shaping your life.

You'll learn:

• Why we carry “inner child” wounds into adulthood
• How relaxing the body helps access the subconscious mind
• A guided body relaxation meditation to release limiting beliefs
• A powerful inner child journaling exercise
• Prompts to help you reconnect with younger versions of yourself
• How to make promises to your inner child that build self-trust and safety

Meditation begins around: 5:45

Guided journaling begins around: 9:55

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

#269: Senada Greca is one of the most sought-after trainers in the world, owner of WeRise, and Co-Founder of Aonic. She’s a go-to of A-list celebrities like Kim Kardashian and Selena Gomez and she's built a global fitness platform beloved by millions. In this conversation, Senada shares how she went from struggling with wellness and mental health to becoming one of the most influential voices in modern fitness. She shares the biggest mistakes people make when trying to “get toned,” tips to feel more motivated, and how to shift your mindset so fitness becomes empowering instead of punishing. Josie and Senada chat about the practical side of building a strong, healthy body—from the minimum amount of exercise you need to notice a difference, to how much protein you actually need (and how to get it in), to the simple habits that help busy women see real results. Whether you love fitness or have always felt intimidated by it, this episode will change the way you think about movement, discipline, and confidence.

You'll learn:

• The biggest mistakes women make when trying to “get toned”
• The minimum amount of exercise needed to actually see results
• How much protein you really need (and Senada's tips to get it in)
• What to do if you work out regularly but your body isn’t changing
• The mindset shift that helps you overcome imposter syndrome and self-doubt
• Kim Kardashian's most surprising wellness routines
• The one “celebrity-level” habit every woman should adopt

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.