Worth It: A Journey to Food & Body Freedom

6 Essential Steps to Ditching the Diets & Nourishing Your Body From the Inside Out

De: Katy Weber

Narrado por: Katy Weber

Raise your hand if:

• You’re really good with your diet for a few days, then inexplicably sabotage your own efforts
• You fear having certain foods in the house because you feel you lack the self-control to avoid them
• You feel like everyone but you has this whole eating thing figured out and you want to scream, “What is wrong with me"?

Guess what? You are not alone! In Worth It: A Journey to Food & Body Freedom, Katy Weber shares her own history with yo-yo dieting and binge eating, how she finally broke free, and the six essential steps that brought her to food and body freedom. It’s time to change your perspective about your body, your health, and your self-worth.

©2017 Katy Weber (P)2021 Katy Weber

Eye opening

You may get the urge to thrash against the truth. But it feels right.

Practical, inspiring & realistic

I don't give away these 5 stars to just any book! Excellent proof of how to change mindset of caring for your body. Not buying into the next diet fad. I have worked thru Intentional Eating and HAES workbooks and this is another tool to add. I like Katy's humor, examples and being truthful about the efforts it takes to undo the negative talk about being happier if we changed so many things about our bodies. It's been a journey for me with eating, exercise & loving kindness.