The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms Podcast By Kristin Dovbniak cover art

The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms

The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms

By: Kristin Dovbniak
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It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending your whole life in the kitchen. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking! Connect with Kris: http://www.healthymamakris.com© 2025 The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms Art Food & Wine Hygiene & Healthy Living Parenting & Families Relationships
Episodes
  • [REHEATED] Back to School Breakfast Ideas

    [REHEATED] Back to School Breakfast Ideas
    Aug 24 2026
    We're replaying the best of back to school-- in this episode, I'm sharing 15+ back to school breakfast ideas for a less-stressed breakfast routine this back to school season. Join ⁠Healthy Mama Meals ⁠to take the guesswork out of meal planning this back to school season with weekly done-for-you meal plans and 600+ real food recipes at your fingertips for breakfast, lunch and dinner! Head to ⁠healthymamameals.com⁠ to try it for a week free. ⁠Free Kids School Lunch Guide⁠ ⁠Our Kids Lunch Amazon Shop⁠ Ideas Mentioned: ⁠Egg Cups⁠ ⁠Oatmeal cups⁠ ⁠Steel Cut Oats⁠ ⁠Oat Flour Muffins⁠ ⁠Cassava Flour Muffins⁠ ⁠Drinkable yogurts⁠ ⁠Breakfast cookies⁠ ⁠Freezer waffles⁠ ⁠Protein pancakes ⁠ ⁠Freezer Breakfast quesadillas⁠ ⁠Smoothies ⁠ ⁠French toast sticks⁠ Yogurt + ⁠Granola⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    21 mins
  • [REHEATED] Our Simple School Lunch System

    [REHEATED] Our Simple School Lunch System
    Aug 17 2026
    We're replaying the best of back to school-- in this episode, I'm sharing my tried and true school lunch system we've been using for years and years (my kids are 13 and 9). Happy Back to School! Join ⁠⁠⁠Healthy Mama Meals ⁠⁠⁠to take the guesswork out of meal planning this back to school season with weekly done-for-you meal plans and 600+ real food recipes at your fingertips for breakfast, lunch and dinner! Head to ⁠⁠⁠healthymamameals.com⁠⁠⁠ to try it for a week free. ⁠⁠⁠Free Kids School Lunch Guide⁠⁠⁠ ⁠⁠⁠Our Kids Lunch Amazon Shop⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 mins
  • [REHEATED] Our 5-step routine for easier back to school meals

    [REHEATED] Our 5-step routine for easier back to school meals
    Aug 10 2026
    We're replaying the best of back to school-- in this (formerly Patreon) episode, I'm sharing our 5-step routine for easier back to school meals. Join ⁠⁠Healthy Mama Meals ⁠⁠to take the guesswork out of meal planning this back to school season with weekly done-for-you meal plans and 600+ real food recipes at your fingertips for breakfast, lunch and dinner! Head to ⁠⁠healthymamameals.com⁠⁠ to try it for a week free. ⁠⁠Free Kids School Lunch Guide⁠⁠ ⁠⁠Our Kids Lunch Amazon Shop⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 mins
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