Episodios

  • Get Your Sh*t Together in the Kitchen in 2026

    Get Your Sh*t Together in the Kitchen in 2026
    Jan 5 2026
    If you feel like eating healthy this new year means you need a full fridge purge, a private chef, and more energy than you currently have… keep listening. Today we are not blowing up your kitchen. We are not starting a “new lifestyle.” And we are definitely not aiming for perfection. We’re talking about the few small shifts that actually make your kitchen work for you instead of against you- because the problem isn’t that you don’t care about eating well. It’s that your kitchen systems are probably set up for a version of life that doesn’t exist anymore. So join me to get your sh*t together (in the kitchen), this new year and make healthy eating EASY in 2026. Let's do this, mama! Download the kitchen stress meter worksheet --> https://bit.ly/GYSTmama -- Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner. Try it for a week FREE: ⁠http://healthymamameals.com⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices
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    14 m
  • What Fed Me in 2025: Favorite Meals, Hard Lessons, and What I’m Taking With Me

    What Fed Me in 2025: Favorite Meals, Hard Lessons, and What I’m Taking With Me
    Dec 31 2025
    In this episode, I’m reflecting on what truly fed me in 2025- on the plate and beyond. From the meals that stayed on repeat in our kitchen to the seasons that stretched me more than I expected, this year held change, challenge and growth. I’m sharing my favorite recipes, the hard lessons I learned along the way, and what I’m carrying with me into the next year- because nourishment isn’t just about what we cook, but how we care for ourselves and our families in real life. Time Stamps: Life Update 01:21 (TW: loss) Lessons Learned 18:34 Favorite Meals: 32:32 Favorite Things: 41:06 -- Healthy Mama Meals PLUS is HERE! The Healthy Mama Cooking Club is now Healthy Mama Meals PLUS- everything you love about Healthy Mama Meals (weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner) PLUS monthly bonus content, my full healthy mama meal prep mini course, seasonal meal prep classes, exclusive recipes and more. Join Healthy Mama Meals OR Healthy Mama Meals PLUS at http://healthymamameals.com Recipes mentioned: - Chicken Pot Pie Soup - Green Chile Chicken Enchiladas - Lightened Up Chicken Parmesan Bake - PB&J Oat Bites - Double Chocolate Banana Muffins Favorite Things List: https://amzn.to/4jh9PH4 Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner. Try it for a week FREE: http://healthymamameals.com . Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 m
  • How to Start a Meal Prep Routine [From the Vault]

    How to Start a Meal Prep Routine [From the Vault]
    Dec 29 2025
    Get my FULL Healthy Mama Meal Prep Mini Course as a Healthy Mama Meals PLUS (formerly Healthy Mama Cooking Club) member! Learn more and join at: healthymamameals.com. Happy December! This month I'm taking a much-needed break to spend with family and sharing some never-before heard on the main feed episodes from the Healthy Mama Cooking Club (now Healthy Mama Meals PLUS) vault. Enjoy and Happy Holidays! -- Healthy Mama Meals PLUS is HERE! The Healthy Mama Cooking Club is now Healthy Mama Meals PLUS- everything you love about Healthy Mama Meals (weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner) PLUS monthly bonus content, my full healthy mama meal prep mini course, seasonal meal prep classes, exclusive recipes and more. Join Healthy Mama Meals OR Healthy Mama Meals PLUS at http://healthymamameals.com Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner at http://healthymamameals.com Connect with me: Try my meal planning app FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join me on Instagram: ⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠healthymamakris ⁠⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 m
  • The Art of Repurposing Leftovers [From the Vault]

    The Art of Repurposing Leftovers [From the Vault]
    Dec 22 2025
    Happy December! This month I'm taking a much-needed break to spend with family and sharing some never-before heard on the main feed episodes from the Healthy Mama Cooking Club (now Healthy Mama Meals PLUS) vault. Enjoy and Happy Holidays! -- Healthy Mama Meals PLUS is HERE! The Healthy Mama Cooking Club is now Healthy Mama Meals PLUS- everything you love about Healthy Mama Meals (weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner) PLUS monthly bonus content, my full healthy mama meal prep mini course, seasonal meal prep classes, exclusive recipes and more. Join Healthy Mama Meals OR Healthy Mama Meals PLUS at http://healthymamameals.com Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner at http://healthymamameals.com Connect with me: Try my meal planning app FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join me on Instagram: ⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠healthymamakris ⁠⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 m
  • How to Host a Stress-free Dinner Party [From the Vault]

    How to Host a Stress-free Dinner Party [From the Vault]
    Dec 15 2025
    Grab my full Healthy Mama Holiday Meal Guide in Healthy Mama Meals PLUS! Learn more + join: healthymamameals.com Happy December! This month I'm taking a much-needed break to spend with family and sharing some never-before heard on the main feed episodes from the Healthy Mama Cooking Club (now Healthy Mama Meals PLUS) vault. Enjoy and Happy Holidays! -- Healthy Mama Meals PLUS is HERE! The Healthy Mama Cooking Club is now Healthy Mama Meals PLUS- everything you love about Healthy Mama Meals (weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner) PLUS monthly bonus content, my full healthy mama meal prep mini course, seasonal meal prep classes, exclusive recipes and more. Join Healthy Mama Meals OR Healthy Mama Meals PLUS at http://healthymamameals.com Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner at http://healthymamameals.com Connect with me: Try my meal planning app FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join me on Instagram: ⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠healthymamakris ⁠⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 m
  • Better Baking Tips [From the Vault]

    Better Baking Tips [From the Vault]
    Dec 8 2025
    Happy December! This month I'm taking a much-needed break to spend with family and sharing some never-before heard on the main feed episodes from the Healthy Mama Cooking Club (now Healthy Mama Meals PLUS) vault. Enjoy and Happy Holidays! -- Healthy Mama Meals PLUS is HERE! The Healthy Mama Cooking Club is now Healthy Mama Meals PLUS- everything you love about Healthy Mama Meals (weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner) PLUS monthly bonus content, my full healthy mama meal prep mini course, seasonal meal prep classes, exclusive recipes and more. Join Healthy Mama Meals OR Healthy Mama Meals PLUS at http://healthymamameals.com Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner at http://healthymamameals.com Connect with me: Try my meal planning app FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join me on Instagram: ⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠healthymamakris ⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices
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    23 m
  • Meals we're making in December

    Meals we're making in December
    Dec 1 2025
    I don’t need to remind you December is busy. From the usual activities to holiday parties, parades, performances, christmas tree shopping and decorating and all the cookie baking- december is full, and when we have full months, we rely on easy family favorites to get us through. So in today’s episode, I want to share with you some of our tried and true family favorites we’ll be cooking in december, from weeknight meals to meals we cook when family is in town. Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner at http://healthymamameals.com Recipes Mentioned: Lightened Up Chicken Parmesan Bake Chicken Pot Pie Soup Burger Salad Bowls Butternut squash, kale and chickpea curry Green Chile Chicken Enchiladas Orange pecan coffee cake Connect with me: Try my meal planning app FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join me on Instagram: @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠healthymamakris Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 m
  • Introducing Healthy Mama Meals PLUS!

    Introducing Healthy Mama Meals PLUS!
    Nov 24 2025
    Healthy Mama Meals PLUS is here!! Join Healthy Mama Meals OR Healthy Mama Meals PLUS for 20% off THIS WEEK ONLY, through Friday, 11/28 using code BLKFRI25 (no code needed for PLUS). Connect with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 m
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