Episodes

  • The Healthy 5-minute Breakfast I make all summer long (the healthy mama guide to smoothies)

    The Healthy 5-minute Breakfast I make all summer long (the healthy mama guide to smoothies)
    May 13 2024
    If you’re looking for a quick, healthy and satisfying breakfast to carry you through late spring and summer that only takes five minutes to make… there is nothing better than a great smoothie. In today’s episode, I want to share with you my healthy mama smoothie formula, tips for making your smoothies delicious and satisfying, favorite combinations and more! Let’s get blending! -- Links Mentioned: Grab the free smoothie formula printable My Smoothie Essentials Amazon Shop Get 50% off Deliciously Drinkable through 5/31 using code SMOOTHIE50 Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month. Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 mins
  • A Week in the Life of a Healthy Mama

    A Week in the Life of a Healthy Mama
    May 6 2024
    Balancing meal planning, meal prep, grocery shopping, getting meals on the table with kids, work, our partners and everything in between looks different for everyone. For me, it looks like a consistent juggling act- but one that feels pretty natural with the routines we have in place. Join me in this episode for a peek into a week in my life- meals, planning and prep included- how we pivot when need be- family time, work, and even a date day! -- Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month. Click here to get my free 30-day recipe calendar! Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 21 mins
  • Cook This: May

    Cook This: May
    May 3 2024
    Welcome to a new monthly series where I share with you 10 weeknight meals my family is loving as of late (or are ongoing family favorites) that you can add to your meal plan, this month! -- Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month. . Click here to get my free 30-day recipe calendar! Recipes Mentioned: Greek Grilled Marinated Chicken & Orzo Salad Blackened Fish Sandwiches & Remoulade Burger Salad Bowls (in the 30 day recipe calendar) Homemade Caesar Salad (in the 30 day recipe calendar) Mango Shrimp Tacos (Healthy Mama Cooking Club) Sheet Pan Gnocchi with chicken sausage & veggies (in the 30 day recipe calendar) Weeknight Green Chile Chicken Enchiladas BLT Pasta Salad Spring Steak Salad with herb dressing (Healthy Mama Cooking Club) Lemon Basil Salmon Burgers . Links mentioned: Balance in a Bowl Book 30-day recipe calendar . Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 mins
  • Spring Meal Shortcuts for Quick Weeknight Dinners

    Spring Meal Shortcuts for Quick Weeknight Dinners
    Apr 29 2024
    If you're anything like me, spring is a busy season as school and activities start to wind down- and often, we need easy solutions for quick meals more than ever. So I'm back sharing a round-up of some of my favorite shortcuts for this busy season! Links Mentioned: Free 30-day recipe calendar (sheet pan chicken sausage, hot honey chicken sandwich, mediterranean flatbread & more!) Bowls Book Green Chile Enchiladas Brothy Beans & Greens Chopped Chicken & Chickpea Salad . Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month. Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 mins
  • Hacks for easier meal prep cleanup

    Hacks for easier meal prep cleanup
    Apr 22 2024
    I know it’s a big hang-up. You want to meal prep, but you dread the clean-up. So let’s talk about it! In this week's episode, I'm sharing some of my best hacks for making meal prep clean up easier and faster. -- Get $100 off the Healthy Mama Meal Prep Course (including 150+ prep-friendly recipes) through 4/28 using code SPRINGPREP Mentioned in the episode: My favorite meal prep containers and tools . Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month. Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 mins
  • High Protein Meal Prep Breakfast & Lunch Ideas for Spring

    High Protein Meal Prep Breakfast & Lunch Ideas for Spring
    Apr 15 2024
    I know when it comes to meal prep, sometimes the hardest part is just coming up with IDEAS. For many moms I talk to, actually taking the time to make and enjoy meals that are nutrient dense and delicious to fuel your busy day is one of your biggest struggles. So if you’re working on getting into a meal prep routine this spring, keep listening for ten of my favorite easy, high protein spring meal prep breakfast and lunch ideas. -- Get $100 off the Healthy Mama Meal Prep Course (including 150+ prep-friendly recipes) through 4/22 using code SPRINGPREP Click here for full show notes & links to recipes . Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month. Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 mins
  • A meal prep evolution: how to make meal prep work in every season

    A meal prep evolution: how to make meal prep work in every season
    Apr 8 2024
    There are three times a year I have moms come to me more than any other time looking for advice on how to start (or re-start) a meal prep routine- back to school, the new year- and now- the start of spring. Today I want to share with you a different conversation on meal prep- we're talking about what it looks like to revolve and evolve your meal prep throughout the different seasons, and how my own meal prep routine has evolved over the years, so this is the last time you need to start or re-start a meal prep routine. -- Dive into meal prep this Spring with the Healthy Mama Meal Prep System- use code SPRINGPREP for $100 off the Healthy Mama Meal Prep Master Course Looking for the mini? Get 20% off the 1-hour Meal Prep Mini Course Additional helpful episodes: The five things I meal prep every week Meal prep not working? It might be the way you're meal prepping (the three styles of meal prep) . Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month. Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 mins
  • Cook This: April

    Cook This: April
    Apr 5 2024
    Welcome to a new monthly series where I share with you 10 weeknight meals my family is loving as of late (or are ongoing family favorites) that you can add to your meal plan, this month! -- Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month. . Click here to get my free 30-day recipe calendar! Recipes Mentioned: Loaded Cobb Salads Buffalo Chicken Burgers Spring Chicken & Wild Rice Soup with lemon and dill Sheet Pan Garlic Butter Salmon with asparagus & potatoes and dill yogurt sauce Spring Roll Bowls (this one is in my Balance in a Bowl cookbook and the Cooking Club Spring Cookbook!) Pasta Primavera with lemon garlic chicken Honey BBQ Glazed pork tenderloin & sweet potatoes Tenderloin sliders with broiled onions & garlic mayo Mediterranean Braised White fish with orzo Shortcut Hot Honey Chicken Sandwiches . Links mentioned: Balance in a Bowl Book 30-day recipe calendar . Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 mins