
The Meditation Manual: Love. Life. Practice.
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses

Compra ahora por $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Karl D. Thornton
-
De:
-
Gray Miller
Acerca de esta escucha
Meditation made easy?
Not so much.
This book is not going to
make you rich,
make you good-looking,
or make you fall in love.
What it will do is explain,
in clear, un-fluffy, and
hopefully entertaining ways
why meditation is important,
why it's hard,
and most of all,
why it's worth it.
Los oyentes también disfrutaron...
-
Let Go of the Negativity
- How to Make Space for More Peace, Joy, and Confidence in Your Life
- De: Tom Beaudry
- Narrado por: Ross Pipkin
- Duración: 3 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
You’ve come to the right place. Let Go of the Negativity is the book that will teach you how to change this way of thinking into a more positive one, which will result in much more success and happiness coming your way.
-
-
Predictable
- De Iniysa en 03-26-21
De: Tom Beaudry
-
Think Like a Monk
- Train Your Mind for Peace and Purpose Every Day
- De: Jay Shetty
- Narrado por: Jay Shetty
- Duración: 11 h
- Versión completa
-
General
-
Narración:
-
Historia
Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others.
-
-
Captivating from the start
- De Caitlin en 09-08-20
De: Jay Shetty
-
Stress Less, Accomplish More
- Meditation for Extraordinary Performance
- De: Emily Fletcher
- Narrado por: Emily Fletcher, Sean Pratt, Emily Woo Zeller
- Duración: 7 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
This is not just another meditation guide. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of mindfulness, meditation, and manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get manifesting tools to help you get crystal clear on your personal and professional goals for the future.
-
-
Conflicted
- De zachg en 03-02-19
De: Emily Fletcher
-
The Headspace Guide to Meditation and Mindfulness
- How Mindfulness Can Change Your Life in Ten Minutes a Day
- De: Andy Puddicombe
- Narrado por: Andy Puddicombe
- Duración: 8 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine - proving that just 10 minutes a day can make a world of difference.
-
-
Outstanding for a beginner
- De The Flying Lizard en 06-24-17
De: Andy Puddicombe
-
The Power of Letting Go
- How to Drop Everything That’s Holding You Back
- De: John Purkiss
- Narrado por: Mark Meadows
- Duración: 4 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap. In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.
-
-
Great Guide
- De Elicia en 07-02-20
De: John Purkiss
-
The Buddha Walks into a Bar...
- A Guide to Life for a New Generation
- De: Lodro Rinzler
- Narrado por: Lodro Rinzler
- Duración: 5 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
This isn’t your grandmother’s book on meditation. It’s about integrating that “spiritual practice” thing into a life that includes beer, sex, and a boss who doesn’t understand you. It’s about making a difference in yourself and making a difference in your world - whether you’ve got everything figured out yet or not.
-
-
great
- De Andre Bueno en 07-25-15
De: Lodro Rinzler
-
Let Go of the Negativity
- How to Make Space for More Peace, Joy, and Confidence in Your Life
- De: Tom Beaudry
- Narrado por: Ross Pipkin
- Duración: 3 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
You’ve come to the right place. Let Go of the Negativity is the book that will teach you how to change this way of thinking into a more positive one, which will result in much more success and happiness coming your way.
-
-
Predictable
- De Iniysa en 03-26-21
De: Tom Beaudry
-
Think Like a Monk
- Train Your Mind for Peace and Purpose Every Day
- De: Jay Shetty
- Narrado por: Jay Shetty
- Duración: 11 h
- Versión completa
-
General
-
Narración:
-
Historia
Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others.
-
-
Captivating from the start
- De Caitlin en 09-08-20
De: Jay Shetty
-
Stress Less, Accomplish More
- Meditation for Extraordinary Performance
- De: Emily Fletcher
- Narrado por: Emily Fletcher, Sean Pratt, Emily Woo Zeller
- Duración: 7 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
This is not just another meditation guide. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of mindfulness, meditation, and manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get manifesting tools to help you get crystal clear on your personal and professional goals for the future.
-
-
Conflicted
- De zachg en 03-02-19
De: Emily Fletcher
-
The Headspace Guide to Meditation and Mindfulness
- How Mindfulness Can Change Your Life in Ten Minutes a Day
- De: Andy Puddicombe
- Narrado por: Andy Puddicombe
- Duración: 8 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine - proving that just 10 minutes a day can make a world of difference.
-
-
Outstanding for a beginner
- De The Flying Lizard en 06-24-17
De: Andy Puddicombe
-
The Power of Letting Go
- How to Drop Everything That’s Holding You Back
- De: John Purkiss
- Narrado por: Mark Meadows
- Duración: 4 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap. In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.
-
-
Great Guide
- De Elicia en 07-02-20
De: John Purkiss
-
The Buddha Walks into a Bar...
- A Guide to Life for a New Generation
- De: Lodro Rinzler
- Narrado por: Lodro Rinzler
- Duración: 5 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
This isn’t your grandmother’s book on meditation. It’s about integrating that “spiritual practice” thing into a life that includes beer, sex, and a boss who doesn’t understand you. It’s about making a difference in yourself and making a difference in your world - whether you’ve got everything figured out yet or not.
-
-
great
- De Andre Bueno en 07-25-15
De: Lodro Rinzler
-
The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- De: Mark Williams, John Teasdale, Zindel Segal, y otros
- Narrado por: Mark Williams, John Teasdale, Zindel Segal, y otros
- Duración: 5 h y 13 m
- Grabación Original
-
General
-
Narración:
-
Historia
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
-
-
Great Content - Meditations are at the End
- De Rachel L. en 06-21-16
De: Mark Williams, y otros
-
Now Is the Way
- An Unconventional Approach to Modern Mindfulness
- De: Cory Allen, Aubrey Marcus
- Narrado por: Cory Allen, Aubrey Marcus
- Duración: 5 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
Through his popular podcast The Astral Hustle and online meditation course Release into Now, Cory Allen has helped thousands of people better cope with the stress of daily life through meditation, mindfulness, and mental clarity. With concise advice and profound simplicity, he manages to cut through the jargon and speak to people where they are, giving them the tools to live in "the wow of now." In this accessible and supportive guide, Allen walks listeners through the basics of mindfulness - not as something you should do, but as a tool to achieve greater peace of mind.
-
-
Amazing
- De Michael Rains en 10-11-19
De: Cory Allen, y otros
-
Mindfulness Meditation
- Begin Your Peaceful Journey to a Stress Free Body and Mind to Achieve Happiness
- De: Rogan Jones
- Narrado por: Matyas J.
- Duración: 3 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you tired of feeling exhausted and overwhelmed? Do you need help managing stress, anxiety, depression, or chronic pain? Do you wish you could master life’s distractions to find equilibrium within? Discover the secrets to disconnect from those burdens and discover your best self. With as little as 10 minutes per day, you can change your life and find inner happiness with Mindfulness Meditation: Begin Your Peaceful Journey to a Stress Free Body and Mind to Achieve Happiness.
De: Rogan Jones
-
Declutter Workbook for Overthinking Minds
- How to Free Yourself from Anxiety with +101 Fast Exercises to Stop Negative Thoughts, to Rewire Your Brain Thinking Positive and to Start Meditation Habits
- De: Rebecca Larsson
- Narrado por: Jeremy Prost
- Duración: 3 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
She loves me. She loves me not. I’m not good enough. What’s the use. Why does everything happen to me? These are the words of the chronic over-thinker - or more specifically, these are the words of the voices in their head. Like any other affliction, there is a cure! It will only require a careful examination of your habits. A small price to pay for the pervasive haunting of your mind. This audiobook teaches how to disregard everything and just live in the moment. This is the beginning of how to cultivate mindfulness.
-
-
Monotone and monotonous
- De Marsha Howard en 12-28-22
De: Rebecca Larsson
-
One Step at a Time
- Replace Negative Habits and Thought Patterns and Reclaim Your Life!
- De: Ian Beckinsale, Michelle Clarence
- Narrado por: Oliver Hunt
- Duración: 3 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
Negative habits don’t develop overnight. They have a way of sneaking up on us and taking hold before we know it. One minute we’re all set to take on the world, and the next it feels like we are trapped in an endless cycle of procrastination, and overwhelming disorganization. But you deserve better. You are worthy of discovering the keys to retraining your brain, overcoming negative habits, and living in the present moment.
-
-
Replace Negative Habits
- De CoffeePlease en 05-01-21
De: Ian Beckinsale, y otros
-
How to Live a Good Life
- Soulful Stories, Surprising Science, and Practical Wisdom
- De: Jonathan Fields
- Narrado por: Jonathan Fields
- Duración: 7 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
How to Live a Good Life is a practical and provocative modern-day manual for a life well-lived. Drawn from the intersection of science, spirituality, and Jonathan Fields' years-long quest to learn at the feet of world-renowned masters from nearly every tradition, this book offers a simple, yet stunningly powerful tool for life.
-
-
Like having an intimate conversation
- De Kristen en 12-08-16
De: Jonathan Fields
-
Stop Missing Your Life
- How to Be Deeply Present in an Un-Present World
- De: Cory Muscara
- Narrado por: Cory Muscara
- Duración: 6 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence: a quality of being that is unmistakably attractive about a person, and one that only comes when we've peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world.
-
-
it's a meditation book
- De Vimby 210 en 02-11-20
De: Cory Muscara
-
Passage Meditation - A Complete Spiritual Practice
- Train Your Mind and Find a Life That Fulfills
- De: Eknath Easwaran
- Narrado por: Paul Bazely
- Duración: 8 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Easwaran's classic manual is a unique source of practical spiritual support for new and experienced meditators and gives all the instruction needed to establish a vibrant meditation practice and keep it going. In passage meditation you focus attention on passages, or texts, drawn from all the world's sacred traditions. You choose the passages that appeal to you, so this universal method stays fresh and inspiring, prompting you to live out your highest ideals.
-
-
Time to start meditation
- De At Large en 04-30-17
De: Eknath Easwaran
-
The Genius Zone
- The Breakthrough Process to End Negative Thinking and Live in True Creativity
- De: Gay Hendricks PH.D.
- Narrado por: Gay Hendricks PH.D., Sean Patrick Hopkins
- Duración: 3 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Dr. Gay Hendricks broke new ground with his best-selling classic, The Big Leap, which has become an essential resource for coaches, entrepreneurs, executives, and health practitioners around the world. Originally published as The Joy of Genius, The Genius Zone has been updated and expanded throughout, making it the essential next step beyond The Big Leap.
-
-
Embrace Curiosity and a Growth Mindset FTW!
- De epakrat en 06-29-21
-
Let That Sh*t Go
- Find Peace of Mind and Happiness in Your Everyday
- De: Nina Purewal, Kate Petriw
- Narrado por: Nina Purewal, Kate Petriw
- Duración: 8 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather - but you can barely find time to shower, let alone to exercise or meditate.
-
-
Shallow and unhelpful
- De Caroline en 09-07-21
De: Nina Purewal, y otros
-
Why Is the Dalai Lama Always Smiling?
- A Westerner's Introduction and Guide to Tibetan Buddhist Practice
- De: Lama Tsomo, His Holiness the Dalai Lama - foreword
- Narrado por: Lama Tsomo
- Duración: 7 h y 25 m
- Versión completa
-
General
-
Narración:
-
Historia
If you think meditation is only for monks, think again. Today's world seems to be growing more and more stressful by the minute - for all of us. So now, as a teacher of Tibetan Buddhist practice and a 21st-century woman, Lama Tsomo offers us time-tested tools for getting underneath our everyday worries and making our lives richer and more fulfilling. In Why Is the Dalai Lama Always Smiling? she acts as our lively, approachable guide to using the ancient traditions and practices of Tibetan Buddhism to find happiness and peace in this modern world.
-
-
Not exactly a “story”, but very worthwhile
- De Jeanie en 07-08-19
De: Lama Tsomo, y otros
-
Conquest of Mind
- Take Charge of Your Thoughts and Reshape Your Life Through Meditation
- De: Eknath Easwaran
- Narrado por: Paul Bazely
- Duración: 3 h y 54 m
- Versión resumida
-
General
-
Narración:
-
Historia
Feeling trapped by unwanted thoughts and emotions can seem an inevitable part of life. But Eknath Easwaran, who taught meditation for 40 years, teaches us a way to break free. Just as a fitness routine can create a strong, supple body, spiritual disciplines can shape a secure personality and a resilient, loving mind. Easwaran takes the timeless teachings of the Buddha and other mystics and tells how we can train the mind not just during meditation but throughout the day.
-
-
For those who really want to free the clutter of the mind. Truly Inspiring!
- De Kallol Kundu en 06-28-15
De: Eknath Easwaran