Anxiety and Panic Attacks

Rewire Your Brain Using Neuroscience to Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness - Extended Version (Art of Happiness)

By: Emma Campbell

Narrated by: Rory Young

Length: 6 hrs and 25 mins

Publisher's summary

Want to harness the power of neuroscience to overcome anxiety, panic attacks, fear, worry, and even shyness? Then keep listening!

Relentless fear, chest pain, heart palpitations, and shortness of breath, among other things, are signs you’re having an anxiety or panic attack. Both may feel similar - this is because they share a lot of emotional and physical symptoms. However, an anxiety attack is a different condition from a panic attack.

Anxiety can build gradually and is usually linked to an event, situation, or experience that’s perceived as threatening or stressful. Panic attacks, however, often occur out of the blue, and aren’t always cued by stressors.

But one this is for certain — both anxiety and panic attacks can make you feel like you’re losing control. It’s important to know how to manage these conditions, so you can make the crucial shift and not allow yourself to spiral into the abyss.

Lucky for you, Emma Campbell has created the ultimate guide to rewiring your brain using neuroscience, so you can overcome anxiety, panic attacks, fear, worry, and even shyness!

Here’s what you’ll get in this extended version:

• How to navigate your way around anxiety and other negative emotional reactions
• How to recognize where fear and anxiety is coming from
• How to rewire your brain’s response to fear and anxiety
• And so much more!

Unfortunately, people often mistake anxiety and panic attacks as one and the same. With the help of some evidence-based tools and tips in this book, you will learn the distinction between the two so you can more effectively address the underlying causes of each.

Don’t let anxiety and panic attacks overwhelm you!

Scroll up, click on “Buy Now”, and start listening!

©2020 Emma Campbell (P)2020 Emma Campbell

A must listen book

I wish I had listen this book a long time ago. It’s amazing and full of great tips and techniques to help. Also it’s full of compassion and it’s inspiring to read a book written by someone who has over come their own issues. If you have anxiety and panic attacks this is a must listen.

Highly Recommend

This book is a really good tool on understanding the way your brain functions to help you manage anxiety.

Beautiful!!

I have suffered from anxiety as nd panic attacks for over 20 years. I had tried just about anything to get over them and nothing worked until I listened to Emma Campbell audio program and read this book. PLEASE if you are suffering from anxiety disorder and panic attacks, invest in yourself and get his audio program and this book. It saved my life when I thought I would never be able to get over my anxiety and panic attacks and it will help you too!!

Lovely Audio Book

Thank you, thank you, thank you!!! I just finished reading your book. Since the first day I purchased it, I began to apply the technics you share and I am doing so much better. It has been less then one week and I can truly say that your techniques work, I am so happy with the results I am having that I am going to share what I have learned with a 19 year old young man that I know who is suffering from debilitating anxiety and panic attacks. I know your techniques will help him too.

Informative Book

I got this book some time ago when I was recommended to listen it for some issues I was having. It is a great book that is very easy to understand and use to help with anxiety.

Enjoyable

I think this book must be saving lives every day. I ordered it for a loved one who suddenly began having anxiety attacks a few weeks ago, and they were accelerating in severity at a horrible pace. The night I downloaded this book to Kindle, the person stayed up much of the night reading it cover to cover and began to improve that very same day.

Good Quality Book

It's been a great starting point to countering my anxiety, along with other techniques that I have picked up along the way. I recommend it to anyone who suffers from anxiety, and the supplemental materials help, as well.

Appreciated This Audio Book

Oh my gosh, guys... I have been struggling with full blown panic attacks constantly for a little over a year now. I won't tell my story for sake of time and redundancy, but this book is incredible! So empowering! I'm a little over halfway through, and immediately it clicked and resonated with me. Today I embraced my panic and I had a great day. Thank you so much for writing this book.

Nice book

This is the most practical book that I have ever seen on the subject. Since reading and applying these principles, I have given this book out to many counselees.

Enjoyable

The impact this book has had on my life is profound and purchasing and reading this book is the best investment I've ever made. By no means is the anxiety completely gone, but with Emma Campbell's advice, I know it's only a matter of time.