• Anxiety: Overcome Stress, Panic Attacks, and Fear

  • Find Relief to Free Yourself and Most Importantly Unleash Your Inner Peace
  • By: Sammy Parker
  • Narrated by: Richard G Briggs
  • Length: 38 mins
  • 4.0 out of 5 stars (16 ratings)

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Anxiety: Overcome Stress, Panic Attacks, and Fear  By  cover art

Anxiety: Overcome Stress, Panic Attacks, and Fear

By: Sammy Parker
Narrated by: Richard G Briggs
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Publisher's summary

Anxiety is torturous. Anxiety feels suffocating. In other words, anxiety sucks.

However, anxiety is curable!

I have been a victim of anxiety all of my life. The uncomfortable feeling of my heart racing and my mind being consumed by unnecessary thoughts is not only debilitating but it has taken precious moments off my life. After formally studying this disorder as well as trying to figure out how to cure myself of this problem, I can happily say I am anxiety free, and I want to help others achieve what I thought was impossible.

Recently I have developed a proven seven-step solution to minimize and even get rid of anxiety completely. My book, titled Anxiety: Overcome Stress, Panic Attacks, and Fear: Find Relief to Free Yourself and Most Importantly Unleash Your Inner Peace, will help you beat this debilitating disorder.

In this book you will learn these steps in overcoming anxiety altogether:

  • Step 1: Identify, accept, and label your anxiety
  • Step 2: Accept that change is progressive, and your today does not define your tomorrow
  • Step 3: Make changes and the right choices right now
  • Step 4: Practice visualization and anchoring
  • Step 5: Be mindful of your blessings and the present
  • Step 6: Practice regular meditation
  • Step 7: Spreading positivity and positive vibes to your surroundings

After receiving my master's in psychology, I have developed the proper techniques and understanding in developing this multistep process of defeating anxiety. I cured myself of this disorder, and now I want to share with others what I learned and give you insights on just how I did it.

©2016 Sammy Parker (P)2016 Sammy Parker

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What listeners say about Anxiety: Overcome Stress, Panic Attacks, and Fear

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Helpful book for Anxiety in unleashing inner peace

Would you recommend this audiobook to a friend? If so, why?

Yes! For sure!

What did you learn from Anxiety: Overcome Stress, Panic Attacks, and Fear that you would use in your daily life?

This is my favorite.. for overcoming anxiety altogether is the STEP1:Identify, accept, and label your anxiety coz for you to overcome is first you will learn for yourself. That's the best cure is for you to understand yourself and acceptance tho it takes times.. but will help you reducing it. Just trust, be calm and be positive. Start practice regular meditation help you relief and by setting your mindset. Eat fruits and veggies and a lot of water for calming.

Any additional comments?

This book will help you beat this debilitating disorder and relief to free yourself and unleashing your inner peace. Excellent book! Highly recommended!

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This book really helped me

Where does Anxiety: Overcome Stress, Panic Attacks, and Fear rank among all the audiobooks you’ve listened to so far?

This book ranks the highest among all of the audiobooks I've ever heard in this genre.

What did you like best about this story?

I liked that this book told me the exact steps I need to take to help me solve my problems with anxiety.

What does Richard G Briggs bring to the story that you wouldn’t experience if you just read the book?

I really liked that he was specific with what he had to say.

Was this a book you wanted to listen to all in one sitting?

I did listen to this book all in one sitting, and since it is a topic of anxiety and self-help I recommend that you listen to it all at once.

Any additional comments?

I absolutely loved this audiobook on anxiety. I feel like melting down sometimes but if I listen to this, it really helps me do better.

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Interesting book

Where does Anxiety: Overcome Stress, Panic Attacks, and Fear rank among all the audiobooks you’ve listened to so far?

I believe the book is good and gave detailed discussions, it is one of my favorite books so far.

What was one of the most memorable moments of Anxiety: Overcome Stress, Panic Attacks, and Fear?

I personally like how the book gave tips on how to overcome anxiety and on how to somehow deal with it.

Have you listened to any of Richard G Briggs’s other performances before? How does this one compare?

This is the first time that I have listened to Richard G Briggs books and I think it is good.

What’s an idea from the book that you will remember?

I like how the book discussed anxiety, how to overcome it and how to make yourself more relaxed.