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Anti-Inflammatory Diet Plant-Based Diet: 2 Books in 1
- A Complete Guide to Reduce Inflammation, Lose Weight, and Start a Healthy Lifestyle
- Narrated by: Bob Palmer
- Length: 6 hrs and 40 mins
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Publisher's Summary
Are you looking for a natural diet that can help you to look and feel your best after every meal? Keep listening!
If the foods that you love to eat are causing you gut inflammation, pain, and other health problems after every single meal, there are answers for you. You don’t need to put yourself on a costly regimen that will cost thousands more in groceries each month, and you don’t need to cut out every food that makes you feel satisfied after each meal!
This book bundle will show you everything you need to know in order to get started on the regimen that will heal your immune system, make you feel better than you have in months, possibly years, and help you to maintain a delicious, plant-based regimen that will change the way you see food and dieting for good.
In this bundle, you will receive:
- Anti-Inflammatory Diet: A Beginner’s Guide with Easy Recipes to Fight Inflammation and Heal the Immune System, and
- Plant-Based Diet: A 2-Week Meal Plan to Lose Weight, Heal Your Body, and Live Healthier by Eating Delicious Plant-Based Recipes
Too many people in this world have resigned themselves to a fate of gut pain, inflammation, digestive troubles, skin problems, discomfort, and overall lack of wellness because they don’t know what answer nature holds for them.
In this book bundle, you will find:
- The inflammation and troubles the wrong types of foods can have on your body, your immune system, and your well-being
- How the inflammation from the foods you eat can drastically affect your quality of life
- A two-week meal plan for you to follow so you can get a real routine going right at the start
- How to avoid the foods that do the most damage to your body and its processes
- Recipes for every meal, including sauces, dressings, snacks, and even desserts!
- So much more!
All the answers you need to get started on a healthful regimen are contained in this book bundle for one great price.
The pain I feel after I eat can knock me off my feet; is there really hope for me?
The havoc that the wrong foods can bring to your bodily systems would astound you. There are so many things that can happen to your body to make you think that there must be some other complex reason for it all. This regimen can help you untangle that web and find the natural, wholesome answers that will leave you feeling better than ever before.
I’ve never felt full after a simple salad; can these recipes really satisfy my hunger?
You’re not alone in feeling unsatisfied after leafy meals that don’t pack much of a punch. Luckily, the recipes in these books have been formulated out of the best possible ingredients so every meal you’re putting into your body is enriched with things your body can use to rebuild and to nourish your body. You will leave the table feeling full, happy, and pain-free!
Do I have to go vegetarian or vegan in order to follow an anti-inflammatory diet?
Of course not! If you wish to eat meat and if you feel your best when you’re taking on certain animal proteins, then you are encouraged to use them to your advantage.
More from the same
What listeners say about Anti-Inflammatory Diet Plant-Based Diet: 2 Books in 1
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- kristof
- 10-04-20
Yawn
I'm sure I could have tried harder to listen but my time is valuable. Listening to audio book of recipes is like we'll nothing I ever want to do. There may be nuggets of good info in this audio book but I don't think I can listen through the monotonous readings of recipes. Maybe I'll be proven wrong at some point but it's time to get on with my life now.
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- Mary R. Delatorre
- 03-24-20
So much helpful.
The book is loaded with information about inflammation,it's effects on the body and how food can be used as a way to help alleviate the effects.This book provides you with all of the information you need to get started,with lots of options to cater to your taste preferences,boost your immune system and reduce inflammation throughout your body.This an incredible book to assist you with dealing with your well being through diet.
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Performance
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Story
- Adrian D. Ledoux
- 03-24-20
Enjoyable
I assure you you will be guided properly. All essential info has explained clearly. I've learned and understand how specific foods directly influence the chronic inflammatory process and I think you should learn it too.
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Performance
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- Randall P. McElhaney
- 03-24-20
Love this book
The author very clearly created this book it’s very easy to understand. This book I have found lots of healthy delicious recipes which will help me to lose my weight and lead a healthy lifestyle. The author well information share in this book. I am fully satisfied with this book.
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- Johnny L. Shamblin
- 03-24-20
excellent book
My better half was in so much torment. We understood that to battle the agony, we needed to address irritation. I purchased this book as a beginning stage for finding out about the calming diet, and I'm glad that I did. Bunches of good information and the plans are simple and delightful. I would just wish that it had photos of the dinners.
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- Ben E. Hungate
- 03-24-20
Helpful book
I have recently had health problems and a test came back positive for an auto immune disease - not sure which. This book helped me go from being nauseous and super inflamed after every meal to going back to a normal routine. I will say you will have to customize some of the foods (peanuts for me are a trigger), but it’s a good basis for starting.
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- Christopher A. Jenkins
- 03-24-20
outstanding book
The book is stacked with data about inflammation,it's consequences for the body and how nourishment can be utilized as an approach to help mitigate the effects.This book furnishes you with the entirety of the data you have to get started,with loads of alternatives to take into account your taste preferences,boost your insusceptible framework and decrease irritation all through your body.This an unbelievable audio book to help you with managing your prosperity through eating regimen.
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- Francis R. Ward
- 03-24-20
Great!
Clear, concise information, with a tinge of humor to lighten the mood. The author explains how inflammation occurs,The repercussions of chronic inflammation and empowers the listener to make informed decision re: health and choices. User Friendly listen. Great Recipes. Most importantly: At no time did I feel confused or conflicted about the information that was presented. I would recommend this book to anyone wanting the facts absent of the fluff.
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When an infection leads to bacteria or viruses entering a human body, the immune system is, at once, activated, immediately dispatching large amounts of white blood cells to the infected area to fight off the infection and protect the human body against them. Due to the excess number of white blood cells fighting off infection, that particular part of the human body might become reddened, swollen or hot, and sometimes, emanate a feeling of pain. This physical condition is commonly known as inflammation.
By: Dan Kean
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Plant-Based Diet
- A 2-Week Meal Plan to Lose Weight, Heal Your Body, and Live Healthier by Eating Delicious Plant-Based Recipes.
- By: Amelia Sanders
- Narrated by: Bob Palmer
- Length: 3 hrs and 11 mins
- Unabridged
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"Would you like to get onto a healthier, plant-based regimen, but have no idea where and how you should start? Then keep reading! Plant-based diets are a great way to cut countless things out of your regimen that could be harmful to your health. With this guide, you will find delicious recipes that are entirely plant-based, and made for satisfaction! You don’t have to sacrifice satisfaction for health anymore!
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Valuable one
- By Roger A. Jamison on 01-09-20
By: Amelia Sanders
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Anti-Inflammatory Diet
- A Beginner’s Guide with Easy Recipes to Fight Inflammation and Heal the Immune System
- By: Amelia Sanders
- Narrated by: Bob Palmer
- Length: 3 hrs and 31 mins
- Unabridged
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Would you like a natural and affordable way to stop feeling bloated and sluggish after you eat? Then keep reading! There are so many hard parts of life that we simply can’t change. The chronic inflammation caused by the food we eat doesn’t have to be one of those things. This guide will show you how you can make delicious meals while keeping your gut health in prime condition. Those who have been doing the diet for some time will also find information and recipes in this audiobook that will revolutionize their daily routine!
By: Amelia Sanders
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Plant-Based Diet Meal Plan
- Easy, Healthy and Delicious Plant Based Recipes to Start a Healthy Eating
- By: Caroline Emilia Law
- Narrated by: Bob Palmer
- Length: 2 hrs and 25 mins
- Unabridged
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As huge numbers of the population are beginning to understand that meat is not an essential part of healthy eating and, indeed, can sometimes be bad for us in a number of ways, the leaning toward a more plant-based diet is becoming even greater. With a huge variety to choose from and with cookery books now providing more delicious recipes for non-meat options, is the time right for you, too?
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Anti-Inflammatory Diet for Beginners
- The Ultimate Guide to Fight Inflammation & Boost Your Immune System
- By: Jonathan Smith
- Narrated by: Michael Christopher Gines
- Length: 1 hr and 41 mins
- Unabridged
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The anti-inflammatory diet draws upon a simple scientific and biographical logic guaranteed to work for you regardless of your circumstances. It has many innate benefits, including lowering your risk of heart diseases, protecting the bones, helping you maintain a healthy weight, and increasing your body’s ability to absorb nutrients from the foods you eat and the drugs you take. This book is a comprehensive guide that will give you everything you need to know about the anti-inflammatory diet.
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Reduce Inflammation and Get Back to Life...
- By Joel Burton on 06-27-18
By: Jonathan Smith
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Anti Inflammatory Diet + Plant Based Diet
- The Complete Guide to Restore your Overall Health. CookBooks with Recipes and Tips for Meal Planning According to Alkaline Diet and Herbal Medicine
- By: George Barton
- Narrated by: Cherry Yarrow
- Length: 8 hrs and 49 mins
- Unabridged
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Are you tired of eating the same thing every day when on a diet? Do you want to improve your physical and mental health? If your answer is yes, this is the book for you! Take care of your body without sacrificing taste: delicious recipes are waiting for you! You will not just learn to prepare some good recipes though. This guide provides you with important nutrition notions to understand how your body works and how to control your diet.
By: George Barton
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Anti Inflammatory Diet
- The Step by Step Guide to Reduce Inflammation
- By: Dan Kean
- Narrated by: Eric LaCord
- Length: 3 hrs and 52 mins
- Unabridged
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When an infection leads to bacteria or viruses entering a human body, the immune system is, at once, activated, immediately dispatching large amounts of white blood cells to the infected area to fight off the infection and protect the human body against them. Due to the excess number of white blood cells fighting off infection, that particular part of the human body might become reddened, swollen or hot, and sometimes, emanate a feeling of pain. This physical condition is commonly known as inflammation.
By: Dan Kean
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Alkaline Diet Cookbook for Beginners
- 140 Sweet, Healthy and Delicious Alkaline Recipes for Losing Weight and Balancing Your Body’s pH
- By: Abbey Lincoln
- Narrated by: Amy Dean
- Length: 4 hrs and 34 mins
- Unabridged
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Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this audiobook, you will learn the science behind intermittent fasting. You will also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. It contains an overview of the different methods of intermittent fasting, as well as key things one needs to keep in mind while doing intermittent fasting.
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useful
- By fish on 11-16-22
By: Abbey Lincoln
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Plant-Based Diet
- The Complete Guide for Beginners to Increase your Energy and Lose Weight. A Cookbook with Alkaline Diet Recipes and Herbal Medicine Remedies. Tips for Meal Planning Included
- By: George Barton
- Narrated by: Cherry Yarrow
- Length: 3 hrs and 56 mins
- Unabridged
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Are you tired of eating the same thing every day when on a diet? If your answer is yes, this is the audiobook for you! Take care of your body without sacrificing taste: Delicious recipes are waiting for you! You won’t just learn to prepare some really good recipes though. This guide provides you with important nutrition notions to understand how your body works and how to control your diet. Plant-Based Diet offers simple, straightforward and very easy-to-follow advice.
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Amazing
- By Anonymous User on 03-23-20
By: George Barton
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Plant Based Diet for Beginners
- The Complete Beginner’s Guide to Learn How to Transition to a Whole-Food Vegan Diet with a 21-Day Plant-Based Meal Plan to Eat Healthy, Lose Weight and Live Well
- By: Michael Gill
- Narrated by: James C. Jones
- Length: 3 hrs and 50 mins
- Unabridged
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While there is no doubt that humans were meant to be eating fruits, vegetables, and nuts from the beginning, a shift took place that introduced a large confusion, mixing humans with the omnivore species. Scientifically speaking, a plant-based diet is much more beneficial and less harmful for humans, which is why it is recommended to shift from meat to whole grains, legumes, vegetables and other nutritional foods of this kind.
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Plant Based delicious recipes
- By Warren Morrison on 05-21-20
By: Michael Gill
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Plant Based Diet for Beginners
- Easy Guide to a Healthier Lifestyle - Vegan Meal Plan to Energize Your Body and Weight Loss. Cookbook with 120 Delicious Vegetarian Recipes
- By: Matthew Stone
- Narrated by: Jonathan M. Matthews
- Length: 4 hrs and 6 mins
- Unabridged
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Plant-based diets are becoming increasingly popular, and if you plan your meals properly, this type of eating offers plenty of flexibility. A lot of people wrongly believe that a plant-based diet means going vegan. There are different forms of a plant-based diet, which are either wholly or mostly based on consuming foods that come from plants. In this section, we’ll learn more about popular plant-based diets.
By: Matthew Stone
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The Plant Based Diet
- 4 Books in 1: Plant Based Diet for Beginners for Bodybuilding and High-Protein Cookbook for Athletes. 300 Vegan Recipes for Muscle Growth and Weight Loss + 4 Meal Plans.
- By: Michael Gill
- Narrated by: Eddie Leonard Jr.
- Length: 13 hrs and 56 mins
- Unabridged
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While there is no doubt that humans were meant to be eating fruits, vegetables, and nuts from the beginning, a dietary shift took place, mixing humans with the omnivore species and introducing a large confusion. Scientifically speaking, a plant-based diet is much more beneficial and less harmful for humans, which is why it is recommended to shift from meat to whole grains, legumes, vegetables, and other nutritional foods of this kind.
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I highly appreciate this audio book.
- By Darrel Cervantes on 10-03-20
By: Michael Gill
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Anti-Inflammatory Diet
- Shortcut to Pain-Free Living: Fight Inflammation and Heal the Immune System
- By: Tyler Smith
- Narrated by: Sam Slydell
- Length: 2 hrs and 58 mins
- Unabridged
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In this audiobook, you will find all the fundamental information you need to understand the importance of following the anti-inflammatory diet. You will learn which foods can help you fight inflammation and which ones aggravate it. Most importantly, you will learn how to start the anti-inflammatory diet and lifestyle. Included are 50 recipes for breakfast, lunch, dinner, desserts, and smoothies to help you transition to the anti-inflammatory diet right away.
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I love the recipes
- By Brooke Jackson on 12-12-17
By: Tyler Smith
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Medical Food Book: With Recipes
- Save Yourself with Hidden Healing Powers of Smart and Super Foods
- By: Viktoria McCartney
- Narrated by: Karen Danke
- Length: 3 hrs and 33 mins
- Unabridged
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Knowledge can fight illnesses and prevention can protect against the onset of diseases. This audiobook is based on the Tibetan traditional basis of how a proper diet and strengthening our bodies with certain super foods can help prevent certain illness and protect our organs and organ systems. In this audiobook, I discuss various powerful super foods that can supercharge your health and protect your organ systems. I will share with you the most precious super foods targeted to each organ system.
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Plant-Based Diet for Athletes
- Nutrition Guide for a Healthier Lifestyle, Increase Muscle Mass, Improve Performance, Strength, and Vitality. Meal Plans with 100 + High Protein Recipes.
- By: Jacob Torres
- Narrated by: KC Wayman
- Length: 4 hrs and 13 mins
- Unabridged
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Athletes need to take the right quantity of proteins to maintain their strength! That’s why, the vast majority of the athletes have to follow high-protein eating plans that are almost always meat-based. What if high-protein eating plans could be based on healthier components such as vegetables? In fact, it’s not true that you have to take a lot of meat; you can get even more proteins following a plant-based diet.
By: Jacob Torres
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Keto Diet Recipes for Beginners
- Your Ultimate and Essential 2020 Guide / Cookbook for Women, Busy or Lazy People to Weight Loss. Clean Your Dirty Diet with Meal Plans and 100+ Recipes.
- By: Wilson Ketonik
- Narrated by: Betty Johnston
- Length: 3 hrs and 31 mins
- Unabridged
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It's easy to decide to adopt a healthier lifestyle, for instance going for ketogenic diet, but difficult to follow through. If you want to go keto for a healthier lifestyle but aren’t aware of great keto recipes and dishes, this audiobook will provide all the information you need to stay on the healthy path. To help you ease into this new lifestyle, the audiobook offers you a sample keto meal plan for a week which you can tinker with according to your requirements and preferences.
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This audio book is really amazing and useful
- By Conrad Robertson on 02-26-20
By: Wilson Ketonik
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The Complete Alkaline Diet for Beginners 2019
- Your Essential Guide to Alkaline Foods for Natural Weight Loss. Rebalance Your PH and Reclaim Your Health with 50+ Easy Recipes and an All-Day Plan
- By: Leanne Ryan
- Narrated by: Aida-Maria Boiesan
- Length: 3 hrs and 30 mins
- Unabridged
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Are you looking for a diet to help you lose weight naturally, quickly and effectively while still enjoying your favourite foods? But, are you also looking for a diet that will come with a plethora of health benefits, such as improving your metabolism, helping to fight off diseases, and even enhance the look of your skin? Look no further! This audiobook contains a surplus of information on the alkaline diet, so there's no need to worry if you're a beginner, or if you've never even heard of the diet before!
By: Leanne Ryan
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Sirt Food Diet
- Diet Guide with Delicious Recipes and Their Amazing Benefits to Burn Fat, Lose Weight and Get Lean
- By: Adam Bell
- Narrated by: Angela Paterson
- Length: 3 hrs and 24 mins
- Unabridged
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The diet is based on the introduction of Sirt foods into our diet. What are those? Foods particularly rich in special nutrients capable of activating the same genes of thinness stimulated by fasting. These genes are sirtuins, considered to be super metabolic regulators that influence our ability to burn fat, the mood and the mechanisms that regulate longevity. In fact, already in the first week with the Sirt diet you can lose over seven pounds without deprivation of any kind.
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Not factual enough
- By Ben on 06-01-20
By: Adam Bell
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Acid Reflux and Renal Diet Plan and Cookbook: Extended Edition Bundle
- How to Manage Acid Reflux and Renal Disease with Diet Plan and Low Salt, Low Acid, Low Phosphorus Recipes That Actually Taste Good
- By: Linda Brown
- Narrated by: Chris Clyne, Derik Hendrickson
- Length: 8 hrs and 1 min
- Unabridged
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If you want to know more about acid reflux diet, GERD, LPR, and renal diet, look no further. This book will provide you the information. Additionally, you are about to discover how to have tasty meals for renal health and preventing acid reflux.
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I got many conductive ideas from this audible
- By Silvia Holder on 03-18-20
By: Linda Brown