Anti-Inflammatory Diet Plant-Based Diet: 2 Books in 1

A Complete Guide to Reduce Inflammation, Lose Weight, and Start a Healthy Lifestyle

By: Amelia Sanders

Narrated by: Bob Palmer

Length: 6 hrs and 40 mins

Publisher's summary

Are you looking for a natural diet that can help you to look and feel your best after every meal? Keep listening!

If the foods that you love to eat are causing you gut inflammation, pain, and other health problems after every single meal, there are answers for you. You don’t need to put yourself on a costly regimen that will cost thousands more in groceries each month, and you don’t need to cut out every food that makes you feel satisfied after each meal!

This book bundle will show you everything you need to know in order to get started on the regimen that will heal your immune system, make you feel better than you have in months, possibly years, and help you to maintain a delicious, plant-based regimen that will change the way you see food and dieting for good.

In this bundle, you will receive:

• Anti-Inflammatory Diet: A Beginner’s Guide with Easy Recipes to Fight Inflammation and Heal the Immune System, and
• Plant-Based Diet: A 2-Week Meal Plan to Lose Weight, Heal Your Body, and Live Healthier by Eating Delicious Plant-Based Recipes

Too many people in this world have resigned themselves to a fate of gut pain, inflammation, digestive troubles, skin problems, discomfort, and overall lack of wellness because they don’t know what answer nature holds for them.

In this book bundle, you will find:

• The inflammation and troubles the wrong types of foods can have on your body, your immune system, and your well-being
• How the inflammation from the foods you eat can drastically affect your quality of life
• A two-week meal plan for you to follow so you can get a real routine going right at the start
• How to avoid the foods that do the most damage to your body and its processes
• Recipes for every meal, including sauces, dressings, snacks, and even desserts!
• So much more!

All the answers you need to get started on a healthful regimen are contained in this book bundle for one great price.

The pain I feel after I eat can knock me off my feet; is there really hope for me?

The havoc that the wrong foods can bring to your bodily systems would astound you. There are so many things that can happen to your body to make you think that there must be some other complex reason for it all. This regimen can help you untangle that web and find the natural, wholesome answers that will leave you feeling better than ever before.

I’ve never felt full after a simple salad; can these recipes really satisfy my hunger?

You’re not alone in feeling unsatisfied after leafy meals that don’t pack much of a punch. Luckily, the recipes in these books have been formulated out of the best possible ingredients so every meal you’re putting into your body is enriched with things your body can use to rebuild and to nourish your body. You will leave the table feeling full, happy, and pain-free!

Do I have to go vegetarian or vegan in order to follow an anti-inflammatory diet?

Of course not! If you wish to eat meat and if you feel your best when you’re taking on certain animal proteins, then you are encouraged to use them to your advantage.

©2019 Amelia Sanders (P)2020 Amelia Sanders

Great!

Clear, concise information, with a tinge of humor to lighten the mood. The author explains how inflammation occurs,The repercussions of chronic inflammation and empowers the listener to make informed decision re: health and choices. User Friendly listen. Great Recipes. Most importantly: At no time did I feel confused or conflicted about the information that was presented. I would recommend this book to anyone wanting the facts absent of the fluff.

So much helpful.

The book is loaded with information about inflammation,it's effects on the body and how food can be used as a way to help alleviate the effects.This book provides you with all of the information you need to get started,with lots of options to cater to your taste preferences,boost your immune system and reduce inflammation throughout your body.This an incredible book to assist you with dealing with your well being through diet.

excellent book

My better half was in so much torment. We understood that to battle the agony, we needed to address irritation. I purchased this book as a beginning stage for finding out about the calming diet, and I'm glad that I did. Bunches of good information and the plans are simple and delightful. I would just wish that it had photos of the dinners.

Love this book

The author very clearly created this book it’s very easy to understand. This book I have found lots of healthy delicious recipes which will help me to lose my weight and lead a healthy lifestyle. The author well information share in this book. I am fully satisfied with this book.

Helpful book

I have recently had health problems and a test came back positive for an auto immune disease - not sure which. This book helped me go from being nauseous and super inflamed after every meal to going back to a normal routine. I will say you will have to customize some of the foods (peanuts for me are a trigger), but it’s a good basis for starting.

Enjoyable

I assure you you will be guided properly. All essential info has explained clearly. I've learned and understand how specific foods directly influence the chronic inflammatory process and I think you should learn it too.

outstanding book

The book is stacked with data about inflammation,it's consequences for the body and how nourishment can be utilized as an approach to help mitigate the effects.This book furnishes you with the entirety of the data you have to get started,with loads of alternatives to take into account your taste preferences,boost your insusceptible framework and decrease irritation all through your body.This an unbelievable audio book to help you with managing your prosperity through eating regimen.

Yawn

I'm sure I could have tried harder to listen but my time is valuable. Listening to audio book of recipes is like we'll nothing I ever want to do. There may be nuggets of good info in this audio book but I don't think I can listen through the monotonous readings of recipes. Maybe I'll be proven wrong at some point but it's time to get on with my life now.