Taming the Anxiety Beast Workbook for Teens

Tools for Relief for Panic Attacks, Building Self Confidence, Decluttering your Mind, Tackling Triggers, and Creating Life Skills!

De: H.S. Ritter

Narrado por: Grace Noble

Anxiety 101: everything you need to know about anxiety, including the different types of anxiety disorders, so you can kick it to the curb.

Ten myths about anxiety in teens busted!

Different beneficial approaches include:

• Information on CBT, DBT, and mindfulness, and how all can defeat anxiety.
• Various ways to deal with test anxiety, with a proven way to calm anxiety while taking a test.
• The importance of both time management and organization, and tips and checklists to help you get better at both.
• Understanding triggers: how to identify your triggers so they no longer have control over you.
• Different ways to deal with peer pressure, including creating your own mantra to remind yourself of what really matters.
• The causes of overthinking, how they are intricately linked to anxiety, and how to say goodbye to negative thought patterns once and for all.
• The roots and causes of food anxiety.
• Over 15 exercises to combat any type of anxiety you may be facing.
• A four-step plan to calm your anxiety in the midst of extra stressful moments.

©2022 Hilary Ritter (P)2023 Hilary Ritter

Great resource for anyone, not just teens

I wish I had this book when I was a teen. It offers a lot of positives and tools that can help anyone, not just teens, but what I liked the most was the author addressing that when you have anxiety, it feels like you’re the only person with it. Interestingly enough, that can contribute to and make the anxiety worse. But once you learn you are not alone or even in the minority, magically that in of itself makes a lot of the anxiety go away. Again great book, very help.

"Taming the Anxiety Beast Workbook for Teens"

An insightful and practical audiobook that provides teens with tools to manage their anxiety. The book covers a wide range of topics, including panic attacks, self-confidence, decluttering the mind, triggers, and life skills.

One of the strengths of this audiobook is its focus on practical tools and exercises. The author provides a variety of techniques for managing anxiety, such as deep breathing, visualization, and cognitive restructuring. The exercises are well-explained and easy to follow, making them accessible to teens of all levels.

Another strength of this audiobook is its emphasis on building self-confidence. The author provides practical advice on how to improve self-esteem and self-worth, which can help to reduce anxiety. This is particularly important for teens who are often struggling with issues related to identity and self-image.

The narrator's voice is calm and reassuring, which helps to create a soothing and relaxing atmosphere. The audiobook is well-paced, and the exercises are integrated seamlessly into the narration.

One of the things I particularly liked about this audiobook is its focus on developing life skills. The author emphasizes the importance of building healthy habits and coping mechanisms that can help to manage anxiety over the long term. This message is particularly important for teens who are just starting to navigate the complexities of adulthood.

Overall, "Taming the Anxiety Beast Workbook for Teens" is an excellent audiobook that provides valuable tools and exercises for managing anxiety. The exercises are well-explained and easy to follow, and the narrator's voice is calm and reassuring. I highly recommend this audiobook to any teen struggling with anxiety.





Regenerate response

Get This for Your Teenager!

Having had anxiety my whole life, I wish I had this book when I was younger! I am so happy to be able to share this with my step-daughter. If being a teen was tough 20 years ago, I can only imagine how difficult it is today. This book is masterfully written and brings all the information and exercises you can think of together in one place. My favorite part is the 4 step plan to calm anxiety when it rears its ugly head. What a wonderful tool!

This is proving go be great with our teenagers!

The teenage years are always a stressful time, and nowadays, this stress seems to be at an all-time high. Social media, peer pressure, and competitiveness in sports, school, and in academics only compound stress, making the teenage years that much harder. Ritter’s advice in Taming the Anxiety Beast Workbook for Teens is on the mark in helping to calm this anxiety and boost our teens’ confidence to the next level. As a father of three teenage children, I’m glad that we had the opportunity to find this book. My 18-year-old daughter really liked the part about helping with test stress and anxiety. We are currently trying to implement the four-step calm-down plan with our 13-year-old. I like the narrator’s voice, and I thought the author did a very thorough job. I highly recommend this book to any teen struggling with anxiety and to any parent of teenage kids.

Powerful

I really enjoyed this audiobook. It tackles a subject that’s important and not talked about enough. The narrator does a terrific job presenting it in a non threatening way too. Totally recommend.

PRICELSS RESOURCE FOR TEENS!

This was gifted to me by a fellow author and I have to say, what a tremendous resource for any teen! This is the kind of information that would have substantively changed my life back when I was struggling through my teen years.
The subjects covered leave little room for ignorance in terms of dealing with anxiety issues. "Doing what you can with what you've got" is a great starting place, where we learn the many faces of anxiety and how it's so easy to spiral in on oneself.
Mindfulness, CBT and DBT are discussed as ways to deal with the onset and awareness of anxiety - very helpful and not nearly so technical as it sounds. The 7 Key Attitudes of Mindfulness allows for a structure to work from, to begin getting a handle on one's anxiety and moving positively toward a healthier state of mind. Becoming aware of the various triggers that set off those explosions of anxiety is covered in detail as well. Solid instruction on making time management part of your growing experience, as well as various organizational tools/skills help give a sense of rational control. And what teen (myself included back in the day) doesn't have food, diet, and body-image issues as we struggle to find a place where we're comfortable with ourselves and our peers? Speaking of which, that old devil "peer pressure" is dealt with as well in positive, constructive ways that leave one's self-esteem intact.
For any parent, guardian or relative of teen, you would be doing them a favor if you gifted them "Taming the Anxiety Beast!"
I think we can all agree that we need a whole lot more balanced, rational adults in the world, and this valuable book is one way to make that a reality. Highly recommended.
DWGannett
Gannett Publishing

Life-changing for teens

Life-changing for teens, this book is a fantastic resource, explaining anxiety triggers, causes, and providing tools and activities for overcoming challenges

Amazing!

As an aunt seeking to support my niece through her struggles with anxiety, this audiobook was an invaluable resource. It shed light on the complexities of anxiety, offering clear, practical strategies that I could share with her. The various coping methods, including cognitive techniques and mindfulness, were insightful. I particularly appreciated the focus on academic stress and life skills directly relevant to her experiences. Learning about recognizing and managing anxiety triggers has helped me guide her more effectively. The actionable advice and simple exercises provided have been instrumental in helping her navigate her anxiety with greater ease and confidence. This guide has been essential in my efforts to understand and support her journey towards a calmer, more confident life.

An Awesome Resource

This audiobook provides a comprehensive overview of anxiety, including its different types and how it affects us. The author has done an excellent job of debunking ten common teen anxiety myths, which is incredibly helpful for young listeners.

One of the best aspects of this book is its focus on practical approaches to dealing with anxiety. The author covers various methods, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness. The tips and checklists for time management and organization are also useful for managing anxiety.

The book covers several specific triggers for anxiety, such as peer pressure, overthinking, and food anxiety, and provides strategies for managing them. The exercises included are an excellent resource for anyone battling anxiety.

One of my favorite parts of this book is the four-step plan to calm anxiety in extra stressful moments. It's a straightforward and effective technique that anyone can use to manage their anxiety when it gets overwhelming.

This is an excellent resource for anyone looking to understand and manage their anxiety. The author provides clear and practical advice that readers can easily implement daily.

A Must-Listen for Teenagers

I absolutely loved this audiobook! It's a fantastic resource for teenagers struggling with anxiety, offering practical tools and exercises to help build self-confidence, manage panic attacks, declutter their minds, tackle triggers, and develop essential life skills. H.S. Ritter does an excellent job of breaking down complex ideas into easy-to-grasp concepts, making this audiobook a valuable resource for any teen looking to take control of their mental health. One of the things that really stood out to me was the four-step calm down plan at the end - it's a practical, handy tool that can make a real difference in managing anxiety. The narrator's voice is calm and reassuring, making this audiobook an enjoyable and informative listen. I highly recommend this audiobook to teenagers who are looking to build the skills and confidence needed to tackle anxiety and lead fulfilling lives or for those parents or caregivers, who would like to help their teen build these skills.