Anger Management for Parents

A Roadmap to Help You Understand Triggers, Tempers, Emotions, and Celebrate Confident Children

By: Tina Rose

Narrated by: Brieanna Johnson

Length: 4 hrs and 30 mins

Publisher's summary

Are you a parent who is angry all the time? Do you get yourself banging your head against the wall trying to figure out a way to control your anger and get back in control of your life?

Do you ever feel overwhelmed by your anger? If so, you're not alone. Unfortunately, anger is one of the most common emotions experienced by parents these days. While there are many ways for parents to manage their feelings, this book shares a few that work. This book is a great option to teach you how to manage your anger, so it doesn't destroy your family or interfere with responsibilities such as work and play. Anger management for parents covers issues such as dealing with children, habitual behavior, the use of alcohol, relevant legal issues, identifying triggers, automatic thoughts, and emotions.

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©2020 Tina Rose (P)2022 Tina Rose

Guide for a healthy relationship

This is such an important topics when raising kids. I love my kids so much, but sometimes they can test my patience. It’s helpful to have guidance on how to keep a positive and healthy relationship with them.

Anger Management for Parents

Do you have anger issues, then this is the book for you. The author will take an intelligent look at anger management. The author will cover how anger is portrayed throughout history, then discuss how anger affects parents and children. Most of the book she will spend discussing anger management in a family. She will discuss anger management with parents. How to recognize the signs you are getting angry. How to recognize your triggers and strategies you can do to offset your triggers and handle your anger. She will discuss other activities to defuse your anger, such as exercise, meditation, breathing, and humor. Next, the author will discuss anger in children. How to teach them to recognize their triggers and strategies for handling their anger. The author provides information on many different parenting styles, which is intriguing. She does describe some of the positive and negative results of the styles, but you must decide which one you wish to use. Overall, the book is full of information that you can use to improve the way you parent your children. Nurture empathy and patience in your children and help them live a happy life. This is an excellent book for those dealing with anger management issues.

Every Parent Needs This!

Do you know where your anger comes from? I found it very interesting learning about the anger chain and the anger tree. Seriously. I stopped twice in chapter 1 to just process my emotions and self-reflect. That's what told me that I would find this book invaluable. It's the book for you if you want to parent from a place of grounded-ness and discipline instead of anger and reactivity.

Good Addition To Parents Library

In the midst of parenting challenges, "Anger Management for Parents" serves as an invaluable guide for navigating the complex terrain of emotions. This audiobook offers a comprehensive roadmap to understanding triggers, temperaments, and the profound impact our emotions have on our children's development.

By delving into the root causes of parental anger, this audiobook empowers listeners to cultivate self-awareness and make positive changes in their behavior. It encourages parents to explore their emotional triggers, leading to a deeper understanding of themselves and their children. The narration itself is engaging and captures the essence of the book, enhancing the listening experience.

By emphasizing the importance of modeling healthy emotional expression, the author provides a transformative perspective that helps create nurturing environments for children to thrive.

Overall, this audiobook is a great resource for parents seeking to build stronger connections with their children while managing their own emotions. It is a concise guide that offers actionable steps for personal growth and fostering a harmonious family dynamic. Whether you're struggling with anger or simply seeking to deepen your understanding of emotions, this audiobook is a good addition to any parent's library.

Great book

This book was actually a great asset in this regard, as it offers unique tips that can be effective for a wide variety of people. It even touches on psychology, which is something that I tend to lean towards when given ideas to help with problems such as this. So, this book will work for parents who are angry at something that happened in the past It gave a whole lot of information on how to parent, or different strategies to use. I would recommend it.

Happier/Healthier Parenting

Anger management for parents is as the title explains a guide about understanding triggers, stopping losing your temper, mastering your emotions and raising confident children. It’s a concise and useful guide about understanding anger in children and helping to work through it for becoming calmer. It talks about the origins of anger, why it happens and useful steps to improve communication. I think this will be a useful guide for parents everywhere.

Taming an angry you --

Angry parents equate to angry children. When you can’t control your anger it rubs off on your children and affects everyone in your family as well. In today’s world the stresses of everything happening can cause your anger to boil to the top. Work stress, and the anxieties it creates, your children acting up, money worries to pay your bills etc., it all adds up to triggers for your anger. But with the great information in this book you can start to control your anger and diffuse it before it becomes an issue. It covers most of the things you can do to ease up the feeling of frustration and the anger that comes with it. Taming your anger will greatly affect a happier healthier you for the good of all the loved ones in your family. This audio is a great tool for parents!

Very Practical!

This audiobook was very insightful. It can be very challenging raising kids for various reasons, and sometimes our frustration with them or life itself may direct our anger where it should not go, especially when it comes to our kids. This audiobook assists parents in understanding their emotions and identifying their triggers to be better parents for their kids, as our anger or actions from our anger can hurt our children long-term.

Hate to Admit I Needed This

I'm a father of 4 ... and I needed this. I exert more influence over the emotional tone in my home than anyone else. This book provided a whole lot of understanding of these dynamics, and practical input that I can use to steer things in a much healthier direction. I wish I had listened to this 3-4 years ago. And, as someone who supports and informally counsels other parents as part of my vocation, I know this is an issue that lots of folks need help in!

Essential resource for breaking the cycle

This audiobook is wonderfully eye-opening! It starts with the highlight on your toddler/child/teen and why they might be so angry, then subtly shifts the focus to how you (the parent) are modeling this behavior, without any implied judgement or shame. The more I learn about psychology, the more I realize that the way I’ll raise my future children is (by default) the way my parents raised me, based on the way their parents raised them, et cetera as far back as you want to take it. Recognizing which patterns and mindsets you possess that are healthy, and which shouldn’t be passed down, is tantamount to your children’s success.

Anger is a secondary emotion, and sometimes it can be a useful tool! This book helps you to recognize when you’re feeling it, and when to act on it (and when to not). As I listened to the different types of anger and how they manifest, I remembered my mom using assertive anger to stick up for me and my sister in public situations (helpful), and also my stepmom using manipulative anger at home to fuel her own narcissistic insecurities (incredibly damaging). No parent is perfect, and it’s not our fault that we may have been mistreated or abused by our parents, but it’s our responsibility to heal ourselves and do the best we can for our kids (while recognizing that we still have blindspots and we’ll still mess up from time to time). This book helps map out many blindspots, and shows methods of dealing with our own anger and how to communicate with our children so they won’t blindly fall prey to the same pitfalls. All in all, this is an invaluable handbook that I’ll be returning to many times in the future as I navigate my anger and provide the best model I can for my future offspring. Highly recommended!