Anger Management for Dummies, 2nd Edition

By: Charles H. Elliott, Laura L. Smith PhD

Narrated by: Derek Shoales

Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems - at work, in personal relationships, and in the overall quality of life. Anger Management for Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily.

Anger has become one of the most intimate issues in today's world - as life, in general, has become increasingly stressful.... Anger Management for Dummies shows you how anger is often a bi-product of other more primitive emotions, such as fear, depression, anxiety, and stress, and arms you with the strategies that can help you conquer them. Inside, you'll discover how to overcome obstacles to change, rethink rage, confront anger head-on with healthier responses, and much more.

With the tools, tips, and strategies provided in this hands-on guide, you'll find everything you need to overcome anger and live a happier, more productive life.

©2015 John Wiley & Sons, Inc. (P)2019 Tantor

Fantastic, really opens the door to another world

The overall performance of the book and the stories were great. If you want to better understand yourself. This book will help you on your way.

Pragmatic, helpful and fun to read. This book changed my life by teaching me how to assertively communicate, how to calm down

Well-documented book with examples and worksheets. Very helpful for adopting new anger management habits.

A great book

A wonderful book that I found to be developmental and maturative for a young man coming of age such as myself. I found great relation with the material and I further highly recommend this book.