Anger Management for Dummies, 2nd Edition
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Anger Management for Dummies, 2nd Edition
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Narrated by:
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Derek Shoales
About this listen
Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems - at work, in personal relationships, and in the overall quality of life. Anger Management for Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily.
Anger has become one of the most intimate issues in today's world - as life, in general, has become increasingly stressful.... Anger Management for Dummies shows you how anger is often a bi-product of other more primitive emotions, such as fear, depression, anxiety, and stress, and arms you with the strategies that can help you conquer them. Inside, you'll discover how to overcome obstacles to change, rethink rage, confront anger head-on with healthier responses, and much more.
With the tools, tips, and strategies provided in this hands-on guide, you'll find everything you need to overcome anger and live a happier, more productive life.
©2015 John Wiley & Sons, Inc. (P)2019 TantorListeners also enjoyed...
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What listeners say about Anger Management for Dummies, 2nd Edition
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Robert Richardson
- 09-05-22
Fantastic, really opens the door to another world
The overall performance of the book and the stories were great. If you want to better understand yourself. This book will help you on your way.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- John A.
- 01-26-23
A great book
A wonderful book that I found to be developmental and maturative for a young man coming of age such as myself. I found great relation with the material and I further highly recommend this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Martina Shaw
- 02-23-23
Pragmatic, helpful and fun to read. This book changed my life by teaching me how to assertively communicate, how to calm down
Well-documented book with examples and worksheets. Very helpful for adopting new anger management habits.
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