Anger Management for Adults: 3 Manuscripts

Anger Management, Declutter, Mindfulness for Beginners
Narrated by: Benjamin McLean
Length: 3 hrs and 16 mins
4.8 out of 5 stars (25 ratings)

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Publisher's Summary

Most people stereotype anger by assuming it always results in shouting, slamming fists, throwing things, road rage, or domestic violence. However, anger is not that one-dimensional. 

Have you ever acted on your anger explosively or violently, maybe in reaction to another person’s unkind actions? Or maybe you are the type of person to hold everything in and then resent others through passive-aggressive behavior or by being overly critical? 

Regardless, you are acting on your anger. It is okay to feel angry, but to act on your anger like this is unacceptable. Expressed anger only propagates and creates more anger - this is how professionally angry TV and radio commentators influence our society. 

This is not productive; it is better to not have anger created in the first place. However, that is not always feasible. And this is where anger management comes in...to dictate how you direct your anger. 

You cannot control the words or actions of others, but you can control your actions, your words, and your reactions. Unless you choose to exert your anger through constructive assertiveness over destructive aggression, you'll only propagate more anger - some of which will be directed back at you. But to do this, you need to dig deep. Many times, your current anger or outburst of anger is not due to what is right in front of you at that moment but to unresolved issues from your past. This is a bundle of three audiobooks to help you combat your anger issues as a busy, productive adult: 

  • Anger Management: Control Anger & Stop Hurting the One Person that Matters Most - You
  • Declutter: Free Your Mind from Mental Clutter
  • Mindfulness for Beginners: How Present Living Can Change Your Life

Discover: 

  • What the goal of anger management actually entails
  • Why you need anger management - even if you don’t explode when frustrated
  • Why anger is not a sin to run away from, but rather a red light telling you something isn’t right
  • How you jeopardize your health - for up to six hours - from something as simple as feeling angry
  • What is mental clutter and how it may contribute to your anger 
  • How to tackle your mental clutter using one of various methods 
  • What mindfulness is and why it is so common nowadays
  • What mindfulness techniques you can use to combat your anger in the heat of the moment 

You need to understand your trigger buttons so you can change what happens when they’re pushed. No more imploding, exploding, or trying to pretend you’re not angry. Click "Buy Now" and don’t let anger get in the way of love ever again!

©2018 Addison Fenn (P)2018 Addison Fenn

What listeners say about Anger Management for Adults: 3 Manuscripts

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Valuable and useful book

In this book have useful concept and this is especially for anger control. This is the best guide forever for Anger Management.

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Highly recommended

In this book, the author provides some great tips about how to control your anger and emotion. I listen this book and i love the audible content of this book. So i am recommend to you for this book.

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I'm satisfied with this book.

I'm satisfied with this book. The book is explaining some of the causes of anger and it's control tips. The benefits of demonstrating this are very well justified.

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Wonderful and helpful audiobook

When you have a problem with anger, you will be required to manage the problem for the rest of your life. If it is left untreated, it can end up causing a long list of social, physical, mental, and emotional problems. Anger Management book has given me new insight and hopes into a long-lasting problem that I have battled with most of my life.

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This is a super powerful & insightful book.

This is a super powerful & insightful book. This audiobook helped me to control my emotions and anger. So special thanks to the author for this book.

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This audiobook is helped you to understand anger.

This audiobook is helped you to understand anger. It is uses a simple language to explain the helpful and unhelpful forms of anger.

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This is a perfect audiobook for anger control.

This is a perfect audiobook for anger control. If you want to learn how to control anger, you listen to this book and to follow the tips.

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Powerful & insightful audiobook

From this book, you can know everything to take control of your emotions and anger. This book is so powerful & insightful that it is changed my life.

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A good soul search within myself

In this book have so many instruction how to anger control and doing a good soul search within myself.

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Must listen

This book gives important tips that will help you in getting rid of stress, anxiety and to control anger. I would say, must listen to this essential audiobook.

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  • Arshi.af
  • 08-20-18

interesting

Excellent book.Many times current anger or outburst of anger is not due to what is right in front of at that moment but to unresolved issues from past.