Anger Management

The New Step by Step Guide to Stop Anxiety, Master Anger and Take Complete Control of Your Emotions

By: Luke Nephew

Narrated by: Josiah Clark

Length: 3 hrs

Publisher's summary

How do you know when your anger becomes too much and dangerous? Do you find out yourself, or do you allow other people to determine that for you?

When you are angry, do you feel better by venting it out in order to get things off your mind, or do you prefer throwing things around, or do you keep your mouth shut for the sake of peace even though you are boiling inside?

Is there a way for angry people to manage their anger, or do they just accept life as it is?

What are you supposed to do when you are at the wrong end of anger?

These are all important questions that this book will provide answers to.

Anger is not a disease that can be cured but at the same time, it is important for you to be able to manage it efficiently. In this book, you will learn how to manage your anger at home, at your place of work, and in your relationships.

You will learn:

• THE ABC of Anger
• Causes of Anger
• Effects of Anger
• Having Control
• How Communication Can Make You Better
• Understanding Your Emotions
• Using Anger Constructively
• How to Prevent Anger in the Future
• Beliefs About the Angry Black Man
• All About Emotions
• Forgiveness
• Helpful Tips to Improve Your Lifestyle
• Lifestyle Hacks that Can Improve Your Anger and More
• Coping with Stress
• Maintaining Meaningful Social Ties

This book is narrated in the simplest way and loaded with real-life stories which will make your listening quite enjoyable. If you're ready to begin your anger management journey, scroll to the top and select the "buy now" button.

©2019 Luke Nephew (P)2019 Luke Nephew

Its a good book if the man receiving it is willing

Our therapist is actually reading it now since we told him about it, and loves it. So our therapist approves! Its a good book if the man receiving it is willing to complete the work not just listen through it. Self reflection is the most important part.

The book gives excellent examples of Anger

Absolutely essential book to understanding A Step-by-Step Guide to Overcoming. The book gives excellent examples of Anger & Emotion. This step by step guide teaches you simple steps to reduce your anger.

I got many essential ideas from this guidebook

I got many essential ideas from this guidebook. Thank goodness I realized that I have a problem and am taking steps to improve my lifestyle. I'm already using some of the methods suggested in this book.

This is a practical book on anger management

This audible is amazing. Follow this book to help you understand the source of anger about yourself and your head. One mind seems to be helpful in addressing the specific situations illustrated. This is a practical book on anger management.

This book is very helpful of the practical content

This book helped me know deeply about the emotion of anger and what it is telling me about my lifestyle. It made me more aware of the sources of my anger and helped be more mindful about my anger. This book is very helpful of the practical content.

Best Available Anger Management Book for Therapist

As a Professional Counselor who provides therapy for couples and individuals as well a Group Counselor teaching Anger Management, I have not found a better book to utilize for this concern. It is research based, provides physiological reasons for anger, re-conditioning tools and real life experiences.

Practical Advice and Exercises I can Use

As man hoping to marry a wonderful woman, this is a great resource. I dealt with racism years ago and realized I needed to move past the anger and forgive. This book is giving me the means to develop an attitude of discipline for my emotions and actions to exercise that discipline.

Insightful

What I liked about the book is that it recognize anger as a real emotion to be understood and not suppressed. It is true also as this book entails that many of our emotional states have origins in our childhood. It is very difficult indeed to dust off this mirror of the past and recognize that those childhood experiences that we disliked the most when our parents got angry, are the same ways that we are doing to our own children, repeating what should have been stopped.

Doing a good soul search within yourself

Absolutely essential book to understanding anger. The book is accurate in Author's view of anger, how most people cope, and makes you think about the past in the present, doing a good soul search within yourself, and use techniques to manage your anger, and not manage others for your own self health.

I am following this instruction overall great

I am following this instruction overall great. It has been a long time coming for me with anger and this book helped me put a lot of things in perspective and learn some new coping techniques to cope with Stress and Anxiety before the anger comes on strong.