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Publisher's Summary

Ever feel like you are constantly angry? You aren’t alone. Millions of people have anger management problems.

The world is getting increasingly complex and full of distractions due to technology, careers, education finances, etc.!

Uncontrolled anger does have the ability to rob you of opportunities and ruin friendships. There are ways to control and eliminate the negative side of anger, starting right now.

I personally suffered from angry outbursts in my 20s when my career and finances took a turn for the worse, and the anger outbursts simply made it even worse. I constantly compared myself to others in my age group who were more successful than I was, and it drove me crazy, silently of course, until someone, or something, set off the trigger, then I lost all control, saying and doing things that caused real lasting damage to friends and situations. When I was done, I could not believe I acted so irrationally.

The damage my uncontrolled anger had done was long-lasting many times over for years. It did take a while to get control. It all started with baby steps and self-affirmations to avoid the triggers or walk away. 

Sounds simple, right? 

Take an event in your past where you had uncontrolled anger - road rage, co-worker rage, domestic rage, whatever - and try to observe yourself from an outside perspective, like a bystander watching you. How do you feel? Your answer will reveal a lot about your deep inner psychology.

You will learn steps to control and eliminate anger, even though anger is not always a negative emotion but is a necessary part of our lives. 

Negativity comes in when we lose control. 

When it emerges without boundaries, the fiery emotion burns through us like hot coals until it consumes us and everything around us, destroying lives, relationships, and careers with the speed of a literal forest fire. 

Getting control of this emotion requires some deep inner searching. You need to understand what anger really is and how to deal with it. This book has been designed to give you fundamental principles we all experience when we are dealing with anger and teaches you basic techniques that can help you to reign it in without causing harm to yourself and others. We will discuss:

  • What anger really is
  • What happens when anger is not controlled
  • How to find your anger triggers
  • How your thoughts and your behavior are connected
  • Strategies to deal with anger
  • How to be proactive rather than reactive
  • Relaxation techniques
  • Peaceful conflict resolutions

If you’re tired of anger getting to control your life, this book will help you to reclaim your life and get back to a more positive way of interacting with the world around you. It’s time for you to make a change now by taking the first step.

©2018 CHarlotte Olsen (P)2018 Charlotte Olsen

What members say

Average Customer Ratings

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  • Overall
    3 out of 5 stars
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    4 out of 5 stars

Science of anger and understanding it

Basic information and a little more.
A small dive into the issue just under the surface. It is enough for initial tips to control anger. Also the understanding of body functions biochemically during anger is a useful point of view!

  • Overall
    5 out of 5 stars
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5 STARS!!!

If you need a guide for managing your anger then get this book This book will help you in perfect way. Providing an absolute impact on that.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Anger Management

The activities in the workbook are a great way to see situations that you were involved in from a different perspective. I wouldn't guarantee that it will help everyone, but it has helped me, and given me the tools to continue to help myself.Its a good book if the man receiving it is willing to complete the work not just listen through it.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Comprehensive overview of Anger Management

I wouldn't ensure that it will help everybody, except it has helped me , and given me the apparatuses to keep on helping myself.so this is a helpful book

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars

Best program ever!!

This book is very actual and useful for every people nowadays. Everything is written in the easiest way possible that normal listeners can understand.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

author nailed it!!

I got this book to put on my desk at work to help prepare for summer interns. They were all very polite the first few days, so I think it worked quite well.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars

Easy to understand

I am glad that I listen this book. I taught me on how to control my feelings. This book is very detailed and well explained. I will surely recommend this book to everyone!

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Extraordinary Book.

Anger is a very bad thing, it's hampers out attitude and affect in our daily activity. Every day we fall in many worst situation. To keep out mind cool we need to maintain our anger. Well worth listening!

  • Overall
    5 out of 5 stars
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What a performance!

Excellent book A Guide for Managing and Controlling Your Anger and Regaining Control of Your Life and Very well written. This book is information and interesting. Highly recommended!

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    5 out of 5 stars
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quick!!

This was composed in a way and in subtle elements that hit me straightforwardly. With each area, I grew a superior comprehension of myself and my association with outrage. I wouldn't ensure that it will help everybody, except it has helped me, and given me the apparatuses to keep on helping myself.

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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  • parvesh
  • 08-08-18

author nailed it!!

I got this book to put on my desk at work to help prepare for summer interns. They were all very polite the first few days, so I think it worked quite well.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • mydeen
  • 08-08-18

Best program ever!!

This book is very actual and useful for every people nowadays. Everything is written in the easiest way possible that normal listeners can understand.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Olivia
  • 08-08-18

Comprehensive overview of Anger Management

I wouldn't ensure that it will help everybody, except it has helped me , and given me the apparatuses to keep on helping myself.so this is a helpful book

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • NabilaBarry
  • 08-08-18

Anger Management

The activities in the workbook are a great way to see situations that you were involved in from a different perspective. I wouldn't guarantee that it will help everyone, but it has helped me, and given me the tools to continue to help myself.Its a good book if the man receiving it is willing to complete the work not just listen through it.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • ROSY
  • 08-08-18

5 STARS!!!

If you need a guide for managing your anger then get this book This book will help you in perfect way. Providing an absolute impact on that.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • reema
  • 08-08-18

comprehensive listen..

This is a practical book on anger management. The exercises were properly balanced. I only wish there were follow up services or online group meetings to help with putting some of the material into practice.

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    5 out of 5 stars
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    5 out of 5 stars
  • talithabenjamin
  • 08-08-18

What a performance!

Excellent book A Guide for Managing and Controlling Your Anger and Regaining Control of Your Life and Very well written. This book is information and interesting. Highly recommended!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Victoria
  • 08-08-18

Enjoyed it

Anger is a very bad thing, it's hampers out attitude and affect in our daily activity. Every day we fall in many worst situation. To keep out mind cool we need to maintain our anger. Well worth listening!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • ZIYA
  • 08-08-18

Happy purchase!!

I am glad that I listen this book. I taught me on how to control my feelings. This book is very detailed and well explained. I will surely recommend this book to everyone!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • jackson
  • 08-05-18

Kudos to author!

I love this book!!! It gave me an understanding of myself and self indications of my anger. This is a practical book on anger management. I highly recommended!!