A Monk's Guide to Happiness

Meditation in the 21st Century

De: Gelong Thubten

Narrado por: Gelong Thubten

This program includes meditation exercises at the end of each chapter. These exercises are collected in full at the end of the program, where they are paced so that listeners can follow along with a guided meditation.

*Read by the author*

A Guide to Meditation and Mindfulness for the Modern Day

In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family.

In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness.

A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The audiobook can show you how to:

- Learn practical methods to help you choose happiness
- Develop greater compassion for yourself and others
- Learn to meditate in micro-moments during a busy day
- Discover that you are naturally ‘hard-wired’ for happiness

Listening A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

A Macmillan Audio production from St. Martin's Essentials

Everyone needs to hear this!!!!!

I have listened to Gelong Thubten’s mindvalley talk amongst others numerous times. He is able to offer solutions to the mental wars we engage in daily. He breaks down the benefits of mediation in an easy to understand manner. Put our phones down. Live in the moment. Cultivate inner peace and everything you desire will manifest. Thank you Gelong Thubten thank you!

fair only ,needs to focus more in just one type of

meditation.
too many types presented,so it's too superficial
do only m in endless meditation
too disperse