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A Handbook On OCD Treatment & OCPD Help

Overcome Obsessive Thought & Become Relaxed
Narrated by: Becky Brabham
Length: 1 hr and 14 mins
5 out of 5 stars (12 ratings)

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Publisher's Summary

Are you facing a tough time with having a loved one suffering from OCD/OCPD? Unlike other books, this guide shares the simple steps to help you progressively reduce compulsive behaviour and improve the condition through self-help practices.

Inside you will discover:

  • The difference between OCD and perfectionism, as the latter is just a personality trait which you can adjust by yourself unlike OCD
  • The symptoms of OCD, so that you can get help quickly to prevent the condition from worsening
  • The causes of OCD and the diagnosis to enable you to detect the intensity level to find suitable treatment
  • Various OCPD therapy methods to help you ease your anxiety and minimize stress
  • The self-help tools to enable you to manage OCD and OCPD at home through simple practices.
  • And much, much more!

To get started, simply scroll up and click the buy button! 

©From 2019 Elizabeth Caroline (P)2019 Elizabeth Caroline

What members say

Average Customer Ratings

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The exercises are extremely helpful.

This is becoming a staple for me in my therapy office as I work with more and more clients with OCD symptoms. The exercises are extremely helpful.

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This book helps you learn about people with OCD.

This book helps you learn about people with OCD and also maybe you have a touch of it yourself and you want to learn how to manage it. This helped with practicing mindfulness, exercises, and so much more. I found it helped me as I was struggling with trying to not be OCD with the feeling of abandonment and my self-esteem get higher.

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You really can overcome annoying habits!

You really can overcome annoying habits! This book helped me in a lot of ways! I will surely recommend this book.

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The author clearly understands the experience.

The author clearly understands the experience of having OCD and how to escape from its clutches. In an easy to understand conversational style, he lays out a path to free yourself, by reducing the power of OCD to dominate your life.

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One of my favorite things about this book.

One of my favorite things about this book is that it teaches that no matter how you feel, you can always control your actions. That is something that is not being taught anymore.

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This listening hits the mark in that effort!

In a compassionate and caring way of the author takes you step by step through practices that are evidence based and viable to effectively treat this disorder. This listening hits the mark in that effort!

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Really impressive book for me!

It has helped me to work through my obsessive thoughts and lessen my compulsions. Really impressive book for me!

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This book is beneficial for anyone dealing with.

This book is beneficial for anyone dealing with OCD in their life as well as mental health professionals looking for the most effective ways to treat this condition.

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I have OCD with several themes.

I have OCD with several themes, and this book has really helped me use mindfulness techniques during my OCD episodes.

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This book is very dense with valuable information.

This book is very dense with valuable information but it's really helpful! The author manages to provide a comprehensive and thorough overview of OCD and it's treatments in an accessible and cogent manner.