A Guided Meditation To Help With Concentration, Focus & Learning

By: Belleruth Naparstek

Narrated by: Belleruth Naparstek

This Guided Meditation for ADHD and improving focus and concentration is for anyone looking to successfully marshal the coherent, focused energy needed to learn, work or reach an intended goal, in a natural, holistic way. Here's the track list:1. Introduction (2:17)2. Guided Imagery (22:5)3. Affirmations (22:4)The guided imagery and affirmations on this ADHD meditation program boost the ability to concentrate and complete tasks; help ramp up organized planning for greater efficiency and effectiveness; increase capacity for patience, calm and inner quiet; encourage a steady, incremental growth of work skills; and enhance self-esteem and feelings of mastery. Guided Imagery is a holistic, mind-body technique that consists of positive words and images, set to soothing music, to achieve specific healing or performance goals. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. A separate track of affirmations offers briefer versions of these same empowering images and ideas on how to increase focus, concentration and confidence, for those who prefer listening to a briefer format, while on the go or even while driving. Written and narrated by guided imagery and holistic health expert Belleruth Naparstek and scored to the exquisitely soothing music of Steven Mark Kohn, this evidence-based Health Journeys' audio resource for concentration meditation was produced by the Cleveland Orchestra's Bruce Gigax. An excellent meditation for ADHD (Attention Deficit Hyperactivity Disorder), ADD (Attention Deficit Disorder), LD (Learning Disability) and other challenges, this concentration meditation for teens or adults will cumulatively enhance confidence and success. It can be used to complement medication and tutoring or as a stand-alone resource. Listen to a sample and see why this popular program is such a word-of-mouth favorite and so heartily recommended by therapists, educators and employment coaches around the U.S. and the English speaking world. 47 Min.

it works!

I've been listening to Belaruth Napperstack off and on for years. The first one was given to me by my therapist in my early twenties. It was the one called self-confidence. I didn't think anything would work but I listened to it everyday mostly before bed. in the beginning I think it helped me sleep better. But maybe after about 2 months I noticed it was working. I noticed because I complimented myself. I was 23 and I didn't think very highly of myself at that time so probably insulted myself more than anything. But it helped me work on my confidence.
now this one for ADHD I've noticed that I'm not as impulsive. I still have my moments where I can be very spacey. cuz I'm not one of those hyperactive ADHD and more of a daydreaming kind of ADHD. But I have really bad impulse control And I have a hard time focusing on what I need to focus on. I also feel it is helping me slowly declutter. I'm very disorganized and I have clutter and I've noticed that I've been able to keep my kitchen and my bedroom a bit more organized. The living room is still a mess though lol
I say give this a try. If anything it'll help you relax and sleep better.