9 Steps Toward Healing

Moving Forward Through Trauma from Loss of Loved One

By: Chelsea Berrie

Narrated by: Lisa Axe

Length: 2 hrs and 51 mins

Publisher's summary

Are you going through a moment when you feel guilty not crying after a loss? Drawing on her own recovery from loss and from seven years of research on neurodevelopment and mental performance, Chelsea Berrie helped hundreds of survivors to move forward through trauma in the local community and is providing her answers to such questions in her book. Her book, 9 Steps Toward Healing acknowledges the myths, misconceptions, and social issues we face when dealing with grief, and instead provides a compassion-driven toolbox of ideas and activities to help listeners cope with their loss.

Here is an extract from this well-structured, detailed focus book:

If you are drowning in the ocean, all you want to do is get to dry land.... Right after your loss, it feels like you are drowning, and more than anything you are just struggling to cope. In that situation, it makes absolutely no sense whatsoever to be thinking about and planning out your future. Your energy, both mental and physical, needs to be directed towards surviving. It is only after you have built yourself a raft, rowed back to shore and had time to recollect yourself that you can truly begin to start thinking about the future....

You will discover in the book all elements to build yourself a 'RAFT' including: how to build your support system in this hard period, how to move on through guilt, misconceptions, misunderstanding, prejudice, how to apply creative coping methods into your recovery process, how to integrate your deep inner work into your daily life, up-to-date apps and online groups to help you, actionable steps as your recovery road map in the ending of each chapter. The book is an essential, practical guide to help you to achieve your goal: Instead of being able to think about your lost loved one without crying, you will be able to think about your lost loved one with a smile for the future. Make a difference for yourself or for someone you know who needs the help, click "buy it" now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Chelsea Berrie (P)2021 Chelsea Berrie