3 Minute Meditations
Quick Guided Meditations for Sleep, Stress, Relaxation, Anxiety, and Self Healing. Transcendental Bliss on Demand
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3 Minute Meditations
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Narrado por:
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Loula Taylor
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Would you like to start or renew a transformational meditation practice?
Everyone needs mindfulness, but because our lives tend to be busy and hurried, many of us are living in a state of mindlessness.
You don’t have to be calm and patient to meditate. Intense and difficult emotions are a natural part of life, so they are also part of meditation. However, if we can simply sit with what we are experiencing, even just a few minutes of mindful meditation can greatly shift our energy.
The beauty of mindfulness is that it is available to all of us in each and every moment. The potential to be present and fully experience life is always here.
The 20 three-minute guided meditations in this book are designed to help you discover awareness, clarity, and calmness even in the midst of chaos. Each track has three background audio options to choose from, empowering you to customize the experience to your preference.
By listening to 3 Minute Meditations, you can:
- Benefit physically and mentally from quick guided meditations throughout the day
- Improve your quality of sleep
- Enhance your overall health and wellbeing
- Learn to reduce stress and be able to relax deeply at will
- Let go of anxiety and fear
- Practice self healing and access transcendental bliss on demand
- And much more....
Even if you’ve never tried meditation before, this book can help you create a life-changing practice that enhances your wellbeing and enables your inner light to shine.
Don’t hesitate. Get your copy today!
©2020 Mindfulness Habits Team (P)2020 Mindfulness Habits TeamLos oyentes también disfrutaron...
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General5 out of 5 stars 45
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General5 out of 5 stars 46
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Narración:5 out of 5 stars 44
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General3.5 out of 5 stars 82
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Narración:5 out of 5 stars 53
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Embark on a profound journey of self-discovery and inner transformation with The Ultimate Guided Meditation Collection. This extraordinary compilation offers 39 beginner-friendly meditations meticulously crafted to facilitate deep relaxation, reduce stress, restore balance, promote self-healing, enhance sleep, cultivate inner peace, and nurture overall well-being.
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1 out of 5 stars
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Don’t sign up for his emails
- De Johnny en 01-11-24
De: Jaime Wishstone, y otros
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- De: Joel Thompson
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- Duración: 3 h y 44 m
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General5 out of 5 stars 13
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Narración:5 out of 5 stars 12
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Historia5 out of 5 stars 12
These guided meditations and prompts unlock the powers of your subconscious mind, so you can experience lucid dreaming and astral projection. Drifting first into a near sleep state of relaxation, your mind opens with the help of this guided meditation. Through simply listening and observing your mind and body, you can easily enter a lucid dream state. You’ll also be taught how to memorize your dreams, so you can reenter them the next night.
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5 out of 5 stars
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Really helpful for me!
- De Lettie Manigault en 02-12-19
De: Joel Thompson
Lo que los oyentes dicen sobre 3 Minute Meditations
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Marie Watson
- 01-27-25
Short meditations
Each of the meditations were nice to listen to and her voice was pleasant. Would like a 5 min. One too.
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