3 Minute Meditations

Quick Guided Meditations for Sleep, Stress, Relaxation, Anxiety, and Self Healing. Transcendental Bliss on Demand

De: Mindfulness Habits Team

Narrado por: Loula Taylor

Would you like to start or renew a transformational meditation practice?

Everyone needs mindfulness, but because our lives tend to be busy and hurried, many of us are living in a state of mindlessness.

You don’t have to be calm and patient to meditate. Intense and difficult emotions are a natural part of life, so they are also part of meditation. However, if we can simply sit with what we are experiencing, even just a few minutes of mindful meditation can greatly shift our energy.

The beauty of mindfulness is that it is available to all of us in each and every moment. The potential to be present and fully experience life is always here.

The 20 three-minute guided meditations in this book are designed to help you discover awareness, clarity, and calmness even in the midst of chaos. Each track has three background audio options to choose from, empowering you to customize the experience to your preference.

By listening to 3 Minute Meditations, you can:

• Benefit physically and mentally from quick guided meditations throughout the day
• Improve your quality of sleep
• Enhance your overall health and wellbeing
• Learn to reduce stress and be able to relax deeply at will
• Let go of anxiety and fear
• Practice self healing and access transcendental bliss on demand
• And much more....

Even if you’ve never tried meditation before, this book can help you create a life-changing practice that enhances your wellbeing and enables your inner light to shine.

Don’t hesitate. Get your copy today!

©2020 Mindfulness Habits Team (P)2020 Mindfulness Habits Team

Short meditations

Each of the meditations were nice to listen to and her voice was pleasant. Would like a 5 min. One too.