23: Leaving Your Defensiveness & Your Stress Behind
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23: Leaving Your Defensiveness & Your Stress Behind
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Narrado por:
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Sam Bracken
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"Leaving Your Defensiveness & Your Stress Behind" is a chapter from Unwind Before You Unravel - 24 Ways to Break Free from Stress by Michael Olpin and Sam Bracken.
This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no-longer-stressed-out writer, stands out from other books on stress management in one significant way: its "whole person" approach. Unwind Before You Unravel is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life can affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place.
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How we fight predicts the future of our relationships. Most of us blunder into conflict without knowing what we are really fighting about and then quickly become overwhelmed by physiological responses we can’t control and emotions we don’t anticipate. The truth is the happiest and most successful couples fight—all the time. Conflict is human, and necessary.
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General4.5 out of 5 stars 253
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4 out of 5 stars
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nothing is really a threat
- De Kimboslice en 10-30-17
De: Dr. Michael Olpin, y otros
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Hold Me Tight
- Seven Conversations for a Lifetime of Love
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- Narrado por: Helen Keeley
- Duración: 8 h y 47 m
- Versión completa
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General5 out of 5 stars 1,722
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Narración:5 out of 5 stars 1,449
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Historia5 out of 5 stars 1,436
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