Episodes

  • 41: Healing your body with elimination diets | Interview with Indigo Nili

    41: Healing your body with elimination diets | Interview with Indigo Nili
    Jun 16 2023
    5:40-10:09 What is Indigo Nili’s favorite dessert? 10:10-28:39 Trying to Coexist with Carbs 28:40-35:09 Tuning down the volume of critics in the kitchen 35:10-41:19 PSMF bread 41:20-47:05 Frozen butter and beef gelatin 47:06-50:11 Kids and YouTube 50:12-52:57 Homesteading 52:58-56:49 Raising farm animals 56:50-58:16 Discovering the Instant Pot 58:17-1:01:29 How do you save a recipe? 1:01:30-1:06:27 What does her husband think? 1:06:28-1:09:36 What was she most afraid of? 1:09:37-1:12:20 What surprised her the most? 1:12:21-1:16:15 Unlocking iron 1:16:16-1:20:18 What is her #1 recommendation for newbies? 1:20:19-1:21:01 Where do we find her?

    Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

    🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily

    If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

    Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group

    If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming pla
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    1 hr and 21 mins
  • 40: The most inflammatory ingredient on keto

    40: The most inflammatory ingredient on keto
    Jun 2 2023

    The Most inflammatory Ingredient

     

    2:57 Dread is an inflammatory ingredient

     

    7:28 Dread can cancel your goals

     

    8:06 Rachel’s recent dread

     

    11:34 Dread can rob your future of joy

     

    12:05 Dreading the holidays in February

     

    13:25 Dread isn’t your average bump in the road

     

    14:11 Why dread activities you know you’re going to do anyway?

     

    15:23 How do you tackle dread on keto?

     

    18:08 How do you change your thinking?

     

    18:50 Don’t budget time for dread

     

    20:04 How do you stop dreading movement?

     

    25:53 How to find the fun in movement

     

    29:42 How do you flip the script?

     

    33:22 Dreading failure

     

    36:37 Fake it until you make it

     

    42:55 Dreading other people’s reactions

     

    51:08 Three people who may dread your change in eating lifestyle

     

    Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

    🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily

    If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

    Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group

    If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
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    1 hr and 6 mins
  • 39: Vegan to Carnivore | How a vegan truck driver changed his health

    39: Vegan to Carnivore | How a vegan truck driver changed his health
    May 17 2023

    MEAT FUELS YOUR BEAST
    0:00-1:21David, a truck driver for 18 years, and his journey to wellness
    2:20-3:34Learning about Carnivore from Dr. Shawn Baker
    3:35-7:07The transition from Vegan to Carnivore
    7:08-9:00The toll truck driving can take on your body
    9:01-10:40How to change a truck driver’s diet
    10:41-13:59A company that believes in healthy drivers
    14:00-16:12The need to listen to your body and fix health issues
    16:13-17:14What 2 months of carnivore did for arthritis and GERD
    17:15-18:03Discovering energy outside of coffee and energy drinks
    18:04-19:39Ordering food doesn’t have to be scary or difficult
    19:40-20:26How eliminating sugar changed David’s palate
    20:27-22:39Documenting David’s journey to help more truck drivers
    22:40-23:39The origin of Carnivore Werewolf
    23:40-26:11Reception from the truck driving community
    26:12-26:35Truck driver routes and cravings
    26:36-28:09Which gas station has the best hot dog?
    28:10-29:31What state has the best BBQ?
    29:32-30:26David’s favorite cut of meat
    30:27-31:30David’s go-to meal on the road, cooking in his truck
    31:31-33:20What gas stations need to add  grab & go options
    33:21-36:24What David was most afraid of when getting started
    36:25-38:20What if a trucker’s family, back home, isn’t keto?
    38:21-38:54What David was most surprised to discover
    38:55-41:50Keto Flu
    41:51-45:31David’s #1 recommendation for starting keto
    45:32-47:27Our bodies know what to do
    47:28-48:39Happy Birthday, David!

    Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

    🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily

    If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

    Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group

    If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
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    35 mins
  • 38: How to achieve results on Keto | An interview with Bronson Dant & Natalie Grasso

    38: How to achieve results on Keto | An interview with Bronson Dant & Natalie Grasso
    Apr 13 2023

    Coach Bronson: Instagram: @coach_bronson_keto. Facebook: Bronson Dant. Youtube: @coach_bronson_keto Natalie J Grasso: Instagram: @theketobikinipro. Facebook: Natalie Grasso. Youtube: @KetoBikiniSecrets Antithetic Conference: https://apxts.com/conference/

    5:13-12:51Bronson’s journey to keto
    12:52-16:32Natalie’s journey to keto
    16:33-19:12Motivation is challenging for everyone
    19:13-20:47Sacrificing muscle is sacrificing length of life
    20:48-24:05Trusting the process
    24:06-26:21Turning excuses around
    26:22-28:36Graduating a client
    28:37-31:26Why Baltimore needs a conference
    31:27-32:55Antithetic Baltimore
    32:56-34:57Organizing a conference is a lot of work
    34:58-38:59What makes this conference different?
    39:00-44:53Who are the speakers?
    44:54-49:32Who should attend this conference?
    49:33-53:51Fun in Baltimore 
    53:52-57:05The importance of mindset
    57:06-59:13What was Bronson’s biggest fear?
    59:14-1:02:01What was Natalie’s biggest fear?
    1:02:02-1:04:02What surprised Natalie?
    1:04:03-1:05:04What surprised Bronson?
    1:05:05-1:06:04Bronson’s advice for people new to keto
    1:06:05-1:10:32Natalie’s advice for people new to keto
    1:10:33-1:12:25Where to find Bronson and Natalie on social media

    Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

    🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily

    If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

    Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group

    If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
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    1 hr and 12 mins
  • 37: Using Keto for health issues | A Keto Audit with Bree

    37: Using Keto for health issues | A Keto Audit with Bree
    Apr 6 2023

    In today’s episode, Bree shares her keto journey to put ulcerative colitis in remission. She also shares what keto has done for her stepdad’s diabetes and dementia in just 3 short months.

    1:41-2:14 How a keto vocalist protects their voice.
    2:15-3:15 Growing up in the ‘80s
    3:16-5:17Living With Ulcerative Colitis 
    5:18-6:51Weight Watchers: Losing weight but feeling terrible
    6:52-11:47Trying keto to feel better
    11:48-15:32Prioritizing quality of life over weight loss
    15:33-17:34Having confidence throughout the day
    17:35-20:55“Nothing has helped like the diet”
    20:56-26:20Tightening loose keto
    26:21-29:21It’s natural to like food that tastes good.
    29:22-36:38Figuring out how to safely seek variety and texture
    36:39-39:31How Keto has impacted her stepfather’s diabetes and dementia in just 3 months.
    39:32-44:32How grocery services can help you save money
    44:33-47:27Do you see yourself going off keto?
    47:28-49:04Protect your muscle
    49:05-53:06Afraid of giving up bread
    53:07-56:02Surprised by not needing wine
    56:03-1:02:24Just cut out the sugar and grains

    Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

    🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily

    If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

    Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group

    If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
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    1 hr and 2 mins
  • 36: Interview with Dr. Brian Lenzkes, a doctor forever changed | Using ozempic for weight loss

    36: Interview with Dr. Brian Lenzkes, a doctor forever changed | Using ozempic for weight loss
    Mar 22 2023
    A Doctor Forever Changed   A keto way of eating requires a change in mindset. And, for Dr. Brian Lenzkes, this change has completely overhauled how he practices medicine. In today’s episode, we talk to Dr. Lenzkes about his keto journey and the power of personal data collection.    3:05-4:26 The decision to become a doctor. 4:27-7:27 Changes in Healthcare 7:28-11:24 Shifting to a direct care model 11:25-16:17 What happens when a doctor discovers Keto 16:18-19:54 You don’t need insulin to get rid of the carbs you aren’t eating. 19:55-22:18 Keto can do what a pill can’t do. 22:19-23:59 The doctor/patient relationship 24:00-26:18 De-prescribing medicine 26:19-27:39 Using ozempic for weight loss 27:40-28:34 Liposuction 28:35-33:29 Seeing life through a CGM 33:30-35:02 Weight loss is one of the worst markers of success 35:03-37:19 The lie detector 37:20-40:09 Who needs a CGM? 40:10-47:11 What a CGM can tell a doctor willing to give it a try 47:12-49:16 You need someone who can accurately interpret the data 49:17-56:39 Gut microbiome 56:40-57:55 Feeding your gut microbiome 57:56-1:06:00 The power of stress reduction 1:07:00-1:12:59 Changing the standard of care 1:13:00-1:16:59 Watching mental health improvements in patients 1:17:00 Where to find Dr. Lenzkes  

    Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

    🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily

    If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

    Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group

    If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
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    1 hr and 19 mins
  • 35: Keto is not what we expected

    35: Keto is not what we expected
    Mar 8 2023
    Things that surprised us when starting the keto diet.   Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off)   01:54-8:54 The keto lifestyle doesn’t have to negatively impact your budget.  08:55-17:11 People look at you weird 17:12-24:36 Your tastes will change 2 ways. Your palate will be more sensitive in a good way. And, you will expand and try new things. 24:37-29:52 Fat fills you up. Going from a giant bowl of oatmeal to a hamburger Patty 29:53-34:09 If you don’t eat, you still wont get “hangry” 34:10-39:32 The anti-inflammatory benefits of keto; pain relief 39:33-44:36 Energy & Sleep improvement 44:37-51:06 Mental clarity 51:07-57:23 The cravings go away  57:24-END  Bonus: I actually like the keto desserts

    Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

    🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily

    If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

    Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group

    If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
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    1 hr and 5 mins
  • 34: Keto: Best Way of Eating for Parenthood? | An interview with Lindsey Murphy

    34: Keto: Best Way of Eating for Parenthood? | An interview with Lindsey Murphy
    Feb 15 2023

    Keto: Best Way of Eating for Parenthood?

    Lindsey's Youtube Channel: https://www.youtube.com/c/LindseyMurphy

     

    01:19-3:46 A mom’s motivation
    3:47-8:16 Why Keto?
    8:17-12:39 Carb Cycling
    12:40-15:25 Raising Daughters in a Diet Culture
    15:26-19:57 Allowing Others to Come to Their Own Conclusions 
    19:58-21:39 Food Discussions Based on Facts, Not Feelings
    21:40-25:51 Freedom to Make Decisions After Training 
    25:52-29:52 Kids & Candy
    29:53-33:17 Sharing on YouTube
    33:18-35:34 Room For Improvement 
    35:35-38:57 What if My Partner is Right?
    38:58-43:07 Keto and Parenthood
    43:08-49:00 Finding the Food You Like and the Support You Need

    Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

    🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily

    If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

    Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group

    If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
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    49 mins