2 Krazy Ketos Podcast Por Joe & Rachel Stauffer arte de portada

2 Krazy Ketos

2 Krazy Ketos

De: Joe & Rachel Stauffer
Escúchala gratis

Joe & Rachel, also known as the 2 Krazy Ketos, each lost over 100 pounds on the ketogenic diet and are on a mission to help people improve their lives along their weight loss journey one Rib-Eye at a time. They are firm believers that in order to be successful on the keto diet, you need to make it a lifestyle and you need community. Whether you are just getting started on the keto / carnivore lifestyle, or you've been doing it for awhile, the 2 Krazy Ketos are here to help. We help average people make keto doable so that it can be sustainable. Learn how to be successful on the keto lifestyle through education, interviews, community and coaching. If you find yourself asking questions such as: How to start the ketogenic diet? Is keto sustainable? Foods to make you feel better Is keto safe? Do you need to eat carbs? Does counting calories work? Do you need to count calories on keto? What is the Proper Human Diet? How much protein should I eat on keto? How to intermittent fast What is intermittent fasting? How many times a day should I eat? How to reverse type 2 diabetes How to heal hashimotos Can you eat keto without a gallbladder How much fat should you eat on keto? Does eating fat make you fat? How do I determine my macros for keto? Best way to lose weight fast This is the podcast to listen to. We believe we are stronger in community and have an awesome group of people in our mighty networks group at https://members.2krazyketos.com/ who are waiting to encourage you on your journey. For more information about keto and some awesome recipes, visit our website at http://www.2krazyketos.com2022 Higiene y Vida Saludable
Episodios
  • 43: The Dogmatic Carnivores: What No One Is Sayin

    43: The Dogmatic Carnivores: What No One Is Sayin
    Dec 16 2025
    43: The Dogmatic Carnivores: What No One Is Saying In this episode, we dive deep into a growing problem in the carnivore community — the rise of dogma, gatekeeping, and unrealistic expectations that are pushing good people away from a way of eating that could genuinely change their lives. Joe gets real about how the conversation around "proper carnivore" has shifted in the last few years, while Rachel shares the emotional side: the shame, guilt, and confusion so many are feeling when they think they're "failing" the diet… even though they're actually doing great. We talk about the difference between ideal carnivore and practical, livable carnivore — and why most people who say they're "not really carnivore" are actually eating far closer to an ancestrally-aligned, low-inflammation, healing way of eating than they give themselves credit for. We unpack how social media extremes have created fear around foods that don't deserve fear, how perfection culture is scaring beginners away, and how the pressure to follow the strictest voices is causing far too many people to quit the proper human diet entirely. Most importantly, we explore what NEEDS to change: more nuance, more compassion, more real-life context, and more room for humans to be… human. Eating 70–80% meat is STILL carnivore enough to feel amazing, lower inflammation, stabilize hunger, rebalance hormones, and build a sustainable lifestyle. This episode is a call to bring common sense and grace back to the conversation. If you've ever felt like you're "not carnivore enough," or like you don't belong because your plate isn't textbook perfect — this episode is for you. We want to help you stop letting dogma derail your progress and remind you that healing doesn't require perfection. It requires consistency, honesty, and food that loves you back. ✅✅✅Check out some of our Channel Sponsors:✅✅✅ Keto Chow & SaltT: https://2krazyketos.org/Ketochow (automatically gives you 10% off) Carnivore Bar: https://2krazyketos.org/carnivorebar use code 2krazyketos for 10% off Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) Keto Brainz: https://2krazyketos.org/KetoBrainz Keto Brick: https://bit.ly/Ketobrick Caraway Cookware: https://2krazyketos.org/Caraway (Gives 10% discount) Pro One Water Filters: https://2krazyketos.org/ProOne Scrummy Sweets: https://2krazyketos.org/scrummy 📬 📬 Sign up for our Mailing List: https://2krazyketos.org/MailingList Buy us a cup of coffee: https://buymeacoffee.com/2krazykids Subscribe to our Youtube Channels: Keto Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA Our Camping Channel: https://www.youtube.com/2krazykampers Our Homesteading Channel: https://www.youtube.com/@the2kkfarm 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
    Más Menos
    32 m
  • 42: We're Back: Life Changes & a New Season of Keto Truth

    42: We're Back: Life Changes & a New Season of Keto Truth
    Dec 2 2025

    In this comeback episode, we're finally back behind the mic — and we're sharing all the life changes that led us to step away, reset, and begin a brand-new chapter. We talk about leaving the city, starting The Double K Farm, and what it's really been like to build our own home and embrace a simpler, more intentional country lifestyle. From raising animals to learning homesteading skills, we're opening up about the challenges, the joy, and the unexpected rewards of rural living.

    We also dive into how the keto and carnivore community has shifted over the years. It used to feel unified, encouraging, and focused on sustainable health… but in recent years, it's become more divided, dogmatic, and confusing for beginners. We share our honest thoughts on where the keto community is today, what needs to change, and how to support people who just want real-life, long-term keto and carnivore success without the drama.

    Through all the big changes in our lives, one thing stayed steady: keto gave us the strength, energy, and stamina to take on massive projects — from farm work to home construction — without burning out. This episode is part life update, part homesteading story, and part honest commentary on the future of the Proper Human Diet.

    If you've missed the heart behind this community or you're curious about our move, our health journey, or the future of keto/carnivore, this episode brings it all together.
    Welcome back — we've missed you.

    ✅✅✅Check out some of our Channel Sponsors:✅✅✅

    Keto Chow & SaltT: https://2krazyketos.org/Ketochow (automatically gives you 10% off)

    Carnivore Bar: https://2krazyketos.org/carnivorebar use code 2krazyketos for 10% off

    Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off)

    Keto Brainz: https://2krazyketos.org/KetoBrainz

    Keto Brick: https://bit.ly/Ketobrick

    Caraway Cookware: https://2krazyketos.org/Caraway (Gives 10% discount)

    Pro One Water Filters: https://2krazyketos.org/ProOne

    Scrummy Sweets: https://2krazyketos.org/scrummy

    📬 📬 Sign up for our Mailing List: https://2krazyketos.org/MailingList

    Buy us a cup of coffee: https://buymeacoffee.com/2krazykids

    Subscribe to our Youtube Channels:

    Keto Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

    Our Camping Channel: https://www.youtube.com/2krazykampers

    Our Homesteading Channel: https://www.youtube.com/@the2kkfarm

    🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily

    If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

    Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group

    If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
    Más Menos
    55 m
  • 41: Healing your body with elimination diets | Interview with Indigo Nili

    41: Healing your body with elimination diets | Interview with Indigo Nili
    Jun 16 2023
    5:40-10:09 What is Indigo Nili's favorite dessert? 10:10-28:39 Trying to Coexist with Carbs 28:40-35:09 Tuning down the volume of critics in the kitchen 35:10-41:19 PSMF bread 41:20-47:05 Frozen butter and beef gelatin 47:06-50:11 Kids and YouTube 50:12-52:57 Homesteading 52:58-56:49 Raising farm animals 56:50-58:16 Discovering the Instant Pot 58:17-1:01:29 How do you save a recipe? 1:01:30-1:06:27 What does her husband think? 1:06:28-1:09:36 What was she most afraid of? 1:09:37-1:12:20 What surprised her the most? 1:12:21-1:16:15 Unlocking iron 1:16:16-1:20:18 What is her #1 recommendation for newbies? 1:20:19-1:21:01 Where do we find her?

    ✅✅✅Check out some of our Channel Sponsors:✅✅✅

    Keto Chow & SaltT: https://2krazyketos.org/Ketochow (automatically gives you 10% off)

    Carnivore Bar: https://2krazyketos.org/carnivorebar use code 2krazyketos for 10% off

    Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off)

    Keto Brainz: https://2krazyketos.org/KetoBrainz

    Keto Brick: https://bit.ly/Ketobrick

    Caraway Cookware: https://2krazyketos.org/Caraway (Gives 10% discount)

    Pro One Water Filters: https://2krazyketos.org/ProOne

    Scrummy Sweets: https://2krazyketos.org/scrummy

    📬 📬 Sign up for our Mailing List: https://2krazyketos.org/MailingList

    Buy us a cup of coffee: https://buymeacoffee.com/2krazykids

    Subscribe to our Youtube Channels:

    Keto Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

    Our Camping Channel: https://www.youtube.com/2krazykampers

    Our Homesteading Channel: https://www.youtube.com/@the2kkfarm

    🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily

    If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

    Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group

    If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
    Más Menos
    1 h y 21 m
Todas las estrellas
Más relevante
If you want to be educated about the keto lifestyle ... if you want encouragement from two authentic individuals who each have lost 100 pounds this way ... if you want to get connected to them and their layperson and professional community, FOLLOW this amazing couple's podcast. You will love it and them.

You will love the 2 Krazy Ketos!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Joe and Rachel do such a great job of sharing their experiences with Keto and bringing in others on a long-term Keto journey. These perspectives are essential to success on this LIFESTYLE!

Such great perspectives on Keto!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Joe and Rachel have been walking the Keto/low-carb walk for quite a while. They have studied at the feet of the best keto/low-carb teachers around. Their experience, knowledge, and exploration of this way of eating is very deep. Their teaching style is entertaining, relatable and very applicable. I really enjoy their podcasts as well as their YouTube and MightNetworks channels.
I always walk away with a smile and a new nugget of knowledge from Joe and Rachel...cheers to them(coffee of course).

Informative & educational

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I really love the down-to-earth on to Earth where they explain how they've learned what they've learned . I totally related to the BBBE challenge when Rachel talked about how she got excited that she could eat breakfast again and not feel bad because you don't have to skip breakfast if you are hungry. I wake up Authentically Hungry . I am breakfast person! Learning to get intune with real hunger and satiety is a game changer for me physically and emotionally and Joe and Rachel are great at guiding others how to do that.

Caring Authenic Very Helpful that's 2Krazy Ketos!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I just can't get enough of these two! They a well informed in the science aspect of keto and present that in a very entertaining way. Love them!

Our Favorite Keto Kids

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Ver más opiniones