101 45-Minute Total Body Workouts

By: Erik Myers, Dominique Myers

Narrated by: Virtual Voice

Transform your body in just 45 minutes a day with this complete collection of fast, effective, total body workouts.

101 45-Minute Total Body Workouts is your go-to guide for building strength, improving conditioning, and training like an athlete at home or in the gym. With 101 fully unique workouts, you’ll never repeat the same routine twice. Each session includes a 5-minute warm up, a main workout, and a powerful finisher so you can train hard, stay consistent, and see results.

This book is built for everyone. Beginners can follow simple modifications, while advanced athletes can scale intensity, add weight, or increase speed. Optional dumbbell or kettlebell movements are included throughout, but no equipment is ever required.

Inside you’ll find strength training, HIIT, EMOMs, Tabata sessions, functional training, athletic conditioning, mobility work, core finishers, and more. The wide variety keeps your workouts challenging and engaging, helping you build muscle, burn fat, and stay motivated long term.

Perfect for busy people, parents, professionals, and anyone who wants high-quality training without wasting time. Each workout is structured, efficient, and designed to help you push your limits in 45 minutes or less.

Take notes under each workout in the paperback edition, or use a notebook or your phone if reading on Kindle, so you can track weight, progress, and performance.

If you’re ready for stronger muscles, better conditioning, and a fitter, more confident version of yourself, this book will guide you every step of the way.