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10-Minute Mindfulness for Busy Women
- How to Live Stress-Free, Eliminate Negative Thoughts, Anxieties & Worries
- Narrated by: Jessica Geffen
- Length: 50 mins
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10-Minute Mindfulness for Busy Women
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Publisher's summary
Are you struggling with a vicious pattern of negative thinking, stress, and anxieties but don't know how to break free?
Unlike other guides that simply give you a bunch of theories, this audiobook will show you simple 10-minute mindfulness exercises you can use to live stress-free even in the midst of your busy day.
Inside, you will discover:
- How to incorporate 10-minute mindfulness on-the-go, no matter how busy you are, so you can eliminate negative thinking and experience inner peace
- What the science-backed benefits of mindfulness are and why it will literally help you live stress-free
- Why women are more prone to stress and depression and what you can do about it
- How to make your mindfulness practice stick so you can remain free from stress, anxieties, and worries
- And so much more
After going through this guide, you will begin to free yourself from negative thoughts, worries, and anxieties so you can finally focus on what's truly important to you.
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Story4.5 out of 5 stars 279
Two years after successfully melting down the top secret sperm bank under the Space Needle, the CLITO collective (Community of Lesbians Inclusive To Others) is thriving on their newly acquired private island, Lesbos 2. All is well in their queer utopia. Or is it? Investigative reporter Sarah Keebler (Sarah Steele) is piecing together the crew's previous heist for her bombshell true-crime podcast–and getting dangerously close to the truth.
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5 out of 5 stars
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AS FUN AS SEASON1
- By Robert on 03-07-24
By: Adam Goldman
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The Picture of Dorian Gray
- By: Oscar Wilde
- Narrated by: Russell Tovey
- Length: 8 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 7,359
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Performance4.5 out of 5 stars 6,506
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Story4.5 out of 5 stars 6,474
A disturbing tale of a young man's uncanny ability to remain both young and beautiful while descending into a life of heartless debauchery, The Picture of Dorian Gray was considered proof of both Wilde's genius and his perversion. Oscar Wilde's scandalous best seller of 1891 was one of the most damning pieces of evidence used against him in the trial that brought about his downfall.
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4 out of 5 stars
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A twisted tale of vanity and poisonous people
- By Shantastic on 10-02-19
By: Oscar Wilde