Women Fitness Training
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Strength Training for Women Over 40
- The importance of building and maintaining muscle, including 10 workouts to increase your strength.
- De: Amy Neal
- Narrado por: Virtual Voice
- Duración: 41 m
- Versión completa
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Are you a Woman in your 40’s or beyond who wants to lift weights but doesn’t know where to start or what to do? This book is for you! What most women approaching 40 and beyond don’t know is that they start losing muscle after the age of 30! Keeping muscle on their bodies is so important for living a long, healthy, full life. This book is for all levels of women who want to get strong and healthy in the later stages of life. This book includes: Ways to set personal and realistic goals for your weight lifting journey. Real life explanations of why we need muscle as we age. Pictures to ...
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Strength Training for Women Over 40
- The importance of building and maintaining muscle, including 10 workouts to increase your strength.
- Narrado por: Virtual Voice
- Duración: 41 m
- Fecha de lanzamiento: 07-08-24
- Idioma: Inglés
- Are you a Woman in your 40’s or beyond who wants to lift weights but doesn’t know where to start or what to do? This book is for you! What most...
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- De: Dr. Caroline Leaf
- Narrado por: Caroline Leaf
- Duración: 8 h y 4 m
- Versión completa
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
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Life changing, and don’t listen to anybody saying the PDF is not available.
- De Shari en 03-29-21
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- Narrado por: Caroline Leaf
- Duración: 8 h y 4 m
- Fecha de lanzamiento: 03-02-21
- Idioma: Inglés
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....
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Strength Training For Women Over 40: Dumbbell Edition
- Build Muscle, Transform Your Body, and Boost Confidence with Quick and Effective Exercises
- De: Amy Neal
- Narrado por: Virtual Voice
- Duración: 3 h y 4 m
- Versión completa
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BUILD MUSCLE, TRANSFORM YOUR BODY, AND BOOST CONFIDENCE WITH QUICK AND EFFECTIVE EXERCISES! INCLUDED IS A 21-DAY DUMBBELL WORKOUT PLAN IN THE COMFORT OF YOUR OWN HOME! ✅ Are you a Woman over 40? ✅ Do you want to Strength Train but don’t know where to start? ✅ Do you want to gain Healthy Habits and learn how to take better care of your body as you age? STRENGTH TRAINING FOR WOMEN OVER 40: DUMBBELL EDITION IS FOR YOU! I want to help women build muscle, transform their bodies and minds, and boost their confidence as they age! In Strength Training For Women Over 40: Dumbbell Edition, ...
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Strength Training For Women Over 40: Dumbbell Edition
- Build Muscle, Transform Your Body, and Boost Confidence with Quick and Effective Exercises
- Narrado por: Virtual Voice
- Duración: 3 h y 4 m
- Fecha de lanzamiento: 01-05-25
- Idioma: Inglés
- BUILD MUSCLE, TRANSFORM YOUR BODY, AND BOOST CONFIDENCE WITH QUICK AND EFFECTIVE EXERCISES! INCLUDED IS A 21-DAY DUMBBELL WORKOUT PLAN IN THE ...
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Fitness Over 50 For Women
- Building Muscle After Menopause: The Myth-Busting Guide to Strength When It Actually Matters
- De: Louise Harper
- Narrado por: Virtual Voice
- Duración: 8 h y 54 m
- Versión completa
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THE FITNESS BOOK FOR WOMEN WHO AREN'T BUYING THE "GENTLE YOGA & GIVE UP" APPROACH TO AGING Society expects you to get weaker with age. This book expects you to get stronger out of spite. Let's be honest: most fitness advice for women over 50 basically amounts to "Don't fall and break a hip, dear." As if the moment we hit menopause, we should trade our dumbbells for knitting needles and accept our new role as fragile decorative objects. Louise Harper calls BS on all of that. In Fitness Over 50 for Women: Building Muscle After Menopause, Harper delivers the no-nonsense truth: the strongest ...
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Never give up
- De Daisy en 06-17-25
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Fitness Over 50 For Women
- Building Muscle After Menopause: The Myth-Busting Guide to Strength When It Actually Matters
- Narrado por: Virtual Voice
- Duración: 8 h y 54 m
- Fecha de lanzamiento: 04-27-25
- Idioma: Inglés
- THE FITNESS BOOK FOR WOMEN WHO AREN'T BUYING THE "GENTLE YOGA & GIVE UP" APPROACH TO AGING Society expects you to get weaker with age. This book ...
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Up Your HRV!
- Improving the Northstar Metric of Your Health & Fitness
- De: Dave Maxfield
- Narrado por: Virtual Voice
- Duración: 4 h y 32 m
- Versión completa
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You've probably heard a lot about Heart Rate Variability (HRV) lately. It's become a buzzword in the health and fitness community. Why all the buzz? Because research indicates that by tracking HRV you can optimize your workout routine, get better sleep, and even improve your mental health. And for the first time, the tools for tracking HRV are not limited to scientists, labs, or elite athletes. Thanks to Oura Rings, Whoop Bands, and Apple, Fitbit, Garmin and a host of other devices, HRV tracking is now available to everyone. But what is HRV? And how can you harness the power of your device ...
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Up Your HRV!
- Improving the Northstar Metric of Your Health & Fitness
- Narrado por: Virtual Voice
- Duración: 4 h y 32 m
- Fecha de lanzamiento: 03-07-24
- Idioma: Inglés
- You've probably heard a lot about Heart Rate Variability (HRV) lately. It's become a buzzword in the health and fitness community. Why all the buzz...
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Maximize Your Workouts at Planet Fitness
- A 4-Week Plan for Building Muscle and Losing Weight
- De: Zade Lidawi
- Narrado por: Virtual Voice
- Duración: 1 h y 5 m
- Versión completa
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Unlock the full potential of your Planet Fitness membership and achieve results like never before. Whether you're a first-time gym-goer, a dedicated regular, or a seasoned fitness enthusiast, Maximize Your Workouts at Planet Fitness is your ultimate 4-week workout plan and journal. Created by a fitness expert with over a decade of experience, this book proves that you don’t need the latest and greatest equipment – just a smart plan. What Makes This Book Essential? Customized Workouts for Every Level: A complete 4-week progressive training plan designed specifically for Planet Fitness ...
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Maximize Your Workouts at Planet Fitness
- A 4-Week Plan for Building Muscle and Losing Weight
- Narrado por: Virtual Voice
- Duración: 1 h y 5 m
- Fecha de lanzamiento: 05-09-25
- Idioma: Inglés
- Unlock the full potential of your Planet Fitness membership and achieve results like never before. Whether you're a first-time gym-goer, a ...
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Mastering Women’s Bodybuilding With SHE5
- Strength Training, Hypertrophy, and Hormonal Strategy for Women Using a 5x5 Barbell Framework
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 5 h y 12 m
- Versión completa
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Redefine what strength looks like on a woman’s body. Mastering Women’s Bodybuilding with SHE5 is a revolutionary strength training blueprint built specifically for the female physiology. Using the proven 5x5 barbell system as its core, SHE5 reengineers the classic compound movement protocol with female-centric adaptations in recovery, muscular endurance, pelvic alignment, and hypertrophy prioritization. This book demolishes outdated training myths—from the fear of “bulking” to the fiction of “toning”—and replaces them with science-based programming designed for real muscle ...
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Mastering Women’s Bodybuilding With SHE5
- Strength Training, Hypertrophy, and Hormonal Strategy for Women Using a 5x5 Barbell Framework
- Narrado por: Virtual Voice
- Duración: 5 h y 12 m
- Fecha de lanzamiento: 08-04-25
- Idioma: Inglés
- Redefine what strength looks like on a woman’s body. Mastering Women’s Bodybuilding with SHE5 is a revolutionary strength training blueprint ...
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Aging Strong Strength Training for Women Over 60
- De: Willow Hall
- Narrado por: Gwyneth Serra
- Duración: 4 h y 5 m
- Versión completa
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Aging is an inevitable aspect of life, so why not embrace it to the fullest? Strength training for women over 60 is a transformative practice that not only enhances physical strength but also improves overall health and quality of life. By engaging in regular strength training exercises, women in this age group can effectively combat muscle loss, maintain bone density, and improve joint flexibility. Beyond the physical benefits, strength training boosts confidence, promotes independence in daily activities, and supports mental well-being.
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understandable
- De ggt en 06-30-25
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Aging Strong Strength Training for Women Over 60
- Narrado por: Gwyneth Serra
- Duración: 4 h y 5 m
- Fecha de lanzamiento: 03-12-25
- Idioma: Inglés
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Aging is an inevitable aspect of life, so why not embrace it to the fullest? Strength training for women over 60 is a transformative practice that not only enhances physical strength but also improves overall health and quality of life.
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Lift Like a Girl
- Be More, Not Less.
- De: Nia Shanks
- Narrado por: Virtual Voice
- Duración: 7 h y 43 m
- Versión completa
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You sweat, burn, and fast until you’re exhausted...only to fall into a tailspin of stress, overindulgence, and blame. If you’re like most women, you’ve been through this vicious cycle more times than you can count. But what if fitness wasn’t about fixing flaws and shrinking sizes? What if your workout could be uncomplicated, energizing, and even fun? Fitness coach Nia Shanks has helped countless clients reinvent their mindset around exercise, nutrition, and body image. Based on her wildly popular blog, Lift Like a Girl is so much more than a workout program. It’s an empowering ...
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encouraging
- De Stevie Hines en 07-02-25
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Lift Like a Girl
- Be More, Not Less.
- Narrado por: Virtual Voice
- Duración: 7 h y 43 m
- Fecha de lanzamiento: 01-16-24
- Idioma: Inglés
- You sweat, burn, and fast until you’re exhausted...only to fall into a tailspin of stress, overindulgence, and blame. If you’re like most women...
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Half Marathon Training
- The Busy Girls Half Marathon Training Handbook - A Step By Step Guide To Running Your First Half Marathon
- De: Jago Holmes
- Narrado por: Virtual Voice
- Duración: 4 h y 13 m
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Want To Run A Half Marathon? Don’t Think You’ve Got The Time Or Motivation To Do It, Then Think Again - This Half Marathon Training Book Will Help Guide You Effortlessly Through The Whole Process "This will be a great asset if you've decided to run a half marathon and are looking for advice on how to prepare. It breaks down all the elements of preparation in to easily readable chunks, with plenty of hints and tips on keeping yourself motivated... ...I'd definitely recommend this training manual to anyone who is going to run a half marathon, although the knowledge contained within the ...
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Half Marathon Training
- The Busy Girls Half Marathon Training Handbook - A Step By Step Guide To Running Your First Half Marathon
- Narrado por: Virtual Voice
- Duración: 4 h y 13 m
- Fecha de lanzamiento: 03-19-25
- Idioma: Inglés
- Want To Run A Half Marathon? Don’t Think You’ve Got The Time Or Motivation To Do It, Then Think Again - This Half Marathon Training Book Will ...
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Strength and Longevity: Building Muscle After 50 Isn’t Optional—It’s Survival
- Evidence-Based Breakdown of Why Lifting Is Essential After Middle Age
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 4 h y 39 m
- Versión completa
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Discover the critical science behind why building muscle after 50 isn’t just possible—it’s essential. Strength and Longevity dismantles the outdated myths of aging and offers a clear, evidence-based roadmap for reclaiming strength, function, and independence in the second half of life. Backed by the latest research in muscle physiology, endocrinology, and aging science, this book makes one thing clear: muscle isn’t cosmetic—it’s survival. Inside, you’ll learn why sarcopenia starts earlier than most people think, how cardio alone fails to protect aging bodies, and why ...
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Strength and Longevity: Building Muscle After 50 Isn’t Optional—It’s Survival
- Evidence-Based Breakdown of Why Lifting Is Essential After Middle Age
- Narrado por: Virtual Voice
- Duración: 4 h y 39 m
- Fecha de lanzamiento: 06-30-25
- Idioma: Inglés
- Discover the critical science behind why building muscle after 50 isn’t just possible—it’s essential. Strength and Longevity dismantles the ...
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Holistic Intermittent Fasting for Women Over 50
- Detox Mind, Body, and Spirit Lose Weight Now and Reward Yourself With Longevity 14-day meal plan and easy 20-minute recipes included
- De: Shavone Scott
- Narrado por: Virtual Voice
- Duración: 3 h y 35 m
- Versión completa
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Restore your health and wellbeing with a powerful combination of fasting and holistic lifestyle practices. Are you ready to feel empowered and take control of your health and wellness, even if you’re over 50? Do you want to lose weight, increase your stamina, and look years younger? You might have tried other weight loss programs, but they only made you think more about food because you felt restricted… causing you to retreat to your old unhealthy eating habits. Don’t lose hope… there’s a type of lifestyle (yes, not a diet) that will allow you to lose weight without having to ...
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Holistic Intermittent Fasting for Women Over 50
- Detox Mind, Body, and Spirit Lose Weight Now and Reward Yourself With Longevity 14-day meal plan and easy 20-minute recipes included
- Narrado por: Virtual Voice
- Duración: 3 h y 35 m
- Fecha de lanzamiento: 03-07-24
- Idioma: Inglés
- Restore your health and wellbeing with a powerful combination of fasting and holistic lifestyle practices. Are you ready to feel empowered and take...
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7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
- Bodyweight Training Exercises and Calisthenic Workouts
- De: Rex Bonds
- Narrado por: Eric Burr
- Duración: 3 h y 39 m
- Versión completa
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How to get fit in your 50s: What really works and why you don’t need to train as hard as you think. In 7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50, you will discover: 7 main reasons why bodyweight training is just right fora you even if you are over 50, why the “no pain no gain” attitude might is the biggest lie in the fitness industry, the most common mistakes in strength training and how to avoid them, and much more!
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Very helpful and intriguing way of learning about keeping healthy and staying fit
- De Justin en 07-20-20
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7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
- Bodyweight Training Exercises and Calisthenic Workouts
- Narrado por: Eric Burr
- Duración: 3 h y 39 m
- Fecha de lanzamiento: 06-02-20
- Idioma: Inglés
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How to get fit in your 50s: What really works and why you don’t need to train as hard as you think. Listen to find out more....
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Strength Training For Seniors
- How To Restore Your Youthful Days, And Develop Bullet-Proof Flexibility And Mobility To Keep You Spry At An Older Age.
- De: Monica Eden
- Narrado por: Virtual Voice
- Duración: 3 h y 27 m
- Versión completa
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Now that you're older, you may not spend much time flexing in front of the mirror or trying to add inches to your vertical leap. So why bother lifting weights? The truth is that building your muscles is more important than ever at this stage of life. Muscles tend to weaken with age, and this decline can eventually rob seniors of their active, independent lifestyles. Just like muscles, bones naturally get weaker as we age. Strength training exercises put weight on bones and muscles throughout the body to maintain mobility and prevent future injuries. Strength training is a style of exercise ...
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Strength Training For Seniors
- How To Restore Your Youthful Days, And Develop Bullet-Proof Flexibility And Mobility To Keep You Spry At An Older Age.
- Narrado por: Virtual Voice
- Duración: 3 h y 27 m
- Fecha de lanzamiento: 04-04-25
- Idioma: Inglés
- Now that you're older, you may not spend much time flexing in front of the mirror or trying to add inches to your vertical leap. So why bother ...
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SHAPE ME SEXY AFTER 50, Create the Next Chapter in Your Journey to Vibrant Health
- De: Lenore Wolfe
- Narrado por: Virtual Voice
- Duración: 33 m
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Shape Me Sexy After 50: Create the Next Chapter in Your Journey to Vibrant Health" A Comprehensive Guide to helping you build the next chapter in your life for ultimate Fitness, Wellness, and Self-Confidence for Women in Their Prime" Shape Me Sexy After 50 is your ultimate guide to building the next chapter in your life as you embrace the vibrant possibilities of life after fifty. This empowering book provides a comprehensive roadmap for women seeking to cultivate a sustainable home routine for fitness and wellness. With practical insights and expert advice, you'll explore the physical ...
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SHAPE ME SEXY AFTER 50, Create the Next Chapter in Your Journey to Vibrant Health
- Narrado por: Virtual Voice
- Duración: 33 m
- Fecha de lanzamiento: 07-31-25
- Idioma: Inglés
- Shape Me Sexy After 50: Create the Next Chapter in Your Journey to Vibrant Health" A Comprehensive Guide to helping you build the next chapter in ...
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Scratch Golf Secrets
- A Player's Guide To Scratch Golf
- De: David Woods
- Narrado por: Virtual Voice
- Duración: 4 h y 6 m
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This best-selling golfing guide will get you to scratch or a very low single-figure handicap - guaranteed! I'll show you how to massively improve your golf swing, pitching, chipping, putting, golf fitness, mental game and course management. The Amazon Sales stats don't lie (see below!). Number #1 Best Seller in the following US Amazon Kindle Charts #1 Golf #1 Golf Coaching #1 Sports Reference ★★★★★ "Great read for the serious player who wants to improve. Great guide for the frustrated high handicapper." - Reader review This golfing eBook follows the story of a golfer just like you...
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Scratch Golf Secrets
- A Player's Guide To Scratch Golf
- Narrado por: Virtual Voice
- Duración: 4 h y 6 m
- Fecha de lanzamiento: 05-26-25
- Idioma: Inglés
- This best-selling golfing guide will get you to scratch or a very low single-figure handicap - guaranteed! I'll show you how to massively improve ...
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Fitter Than Ever at 60 and Beyond
- De: Susan Dawson-Cook
- Narrado por: Virtual Voice
- Duración: 6 h y 51 m
- Versión completa
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Historia
Feel Stronger, More Balanced, and Confident as You Age - With Fitter Than Ever at 60 and Beyond! Are you ready to feel fitter, healthier, and energized? Fitter Than Ever at 60 and Beyond takes you on a transformative journey, unlocking your full potential for your golden years. Take control of your wellness with proven strategies for lasting weight loss, strength, and vitality. 61-year-old fitness and yoga expert Susan Dawson-Cook, M.S. brings 35 years of experience as a certified personal trainer, fitness instructor, and yoga professional (200RYT) to deliver a powerful program designed for...
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Fitter Than Ever at 60 and Beyond
- Narrado por: Virtual Voice
- Duración: 6 h y 51 m
- Fecha de lanzamiento: 07-10-25
- Idioma: Inglés
- Feel Stronger, More Balanced, and Confident as You Age - With Fitter Than Ever at 60 and Beyond! Are you ready to feel fitter, healthier, and ...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamente$11.99 o gratis con tu prueba Plus
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The Beginner's Guide to Strength Training for Women Over 50
- Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
- De: Sage Lifestyle Press
- Narrado por: Kate Hannah
- Duración: 3 h y 47 m
- Versión completa
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Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures? Do you need help finding safe and effective workout routines tailored to your age and body? Are you eager to reclaim your power, independence, and vitality? You're in the right place if you answered “yes” to any of these questions.
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Your blueprint for lasting vitality
- De Alerise L Cornell en 05-04-25
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The Beginner's Guide to Strength Training for Women Over 50
- Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
- Narrado por: Kate Hannah
- Duración: 3 h y 47 m
- Fecha de lanzamiento: 02-11-25
- Idioma: Inglés
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Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures?
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$14.95 o gratis con una prueba de 30 días
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Strength Training for Women
- Burn Fat Effectively...and Sculpt the Body You've Always Dreamed of
- De: Marc McLean
- Narrado por: Evan Schmitt
- Duración: 1 h y 53 m
- Versión completa
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There's a growing army of women out there laughing, because they've turned their bodies into fat burning machines - without exercising most of the week, or eating like a rabbit. They've transformed their bodies - and are now in the best shape of their lives. The reality is that weight training incinerates body fat, develops lean, toned muscles, increases your strength, improves your mental health, strengthens your heart, lowers your risk of disease, strengthens bones, improves posture, boosts your confidence - the list goes on.
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Finally stopped "thinking" about the gym and went!
- De EJ en 05-07-18
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Strength Training for Women
- Burn Fat Effectively...and Sculpt the Body You've Always Dreamed of
- Narrado por: Evan Schmitt
- Duración: 1 h y 53 m
- Fecha de lanzamiento: 08-22-17
- Idioma: Inglés
- There's a growing army of women out there laughing, because they've turned their bodies into fat burning machines - without exercising most of the week....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$6.95 o gratis con una prueba de 30 días
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MUSCLE BUILDING FOR MEN AFTER 40
- A Life Changing Strength Training Guide for the Best Body in Your 40s and Beyond
- De: Vinh Nguyen
- Narrado por: Virtual Voice
- Duración: 1 h y 41 m
- Versión completa
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Historia
Are you in your 40s, feeling like your body and health are declining at a rapid rate? Do you want to “feel young” and “look ripped” (again) with more muscle, strength, and energy? Do you want a simple muscle building and strength training guide that guarantees results? Then look no further! After years of research and application, I discovered a muscle growth formula and fitness techniques that the supplement industry had tried to keep hidden from the general public to maximize profits. As a result, I was able to bulk up from 120 lbs to 150 lbs in three months. I have also been ...
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MUSCLE BUILDING FOR MEN AFTER 40
- A Life Changing Strength Training Guide for the Best Body in Your 40s and Beyond
- Narrado por: Virtual Voice
- Duración: 1 h y 41 m
- Fecha de lanzamiento: 03-25-25
- Idioma: Inglés
- Are you in your 40s, feeling like your body and health are declining at a rapid rate? Do you want to “feel young” and “look ripped” (again)...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$6.99 o gratis con tu prueba Plus
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