Water Mind

Society was not built with the needs of Black women in mind. As a result, we learn that the only way to feel good about ourselves is to prioritize everyone else's needs over our own. We find our value in being the perfect partner, mother, daughter, employee, and friend. But that is exhausting. Instead of feeling good about how dope we are, we only feel good about what we do for others. In Drink Water and Mind Your Business, Dr. Donna Oriowo helps listeners understand the basic foundations of self-esteem and offers real, meaningful solutions.

A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these...

You're exhausted. You've optimized everything. And you're still burning out. What if the answer isn't doing more—but doing less, with more attention? When the author collapsed from burnout at twenty-three, his Japanese mother sent him to live with his grandparents in Yokohama. What he discovered there wasn't a wellness program or a productivity hack. It was a completely different way of structuring daily life—one that turns ordinary routines into restoration, transforms small habits into unshakeable resilience, and replaces the exhausting climb toward "more" with the satisfying depth of...

The revolutionary program that teaches you how to use meditation and visualization to change your life. First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José...

The Hungry Mind - Rewriting the Story Between Food and Feelings is a compassionate and empowering guide for anyone tired of dieting, emotional eating, and the constant battle with self-image. This book isn't just about eating differently; It is designed to guide readers in understanding and healing their relationship with food by addressing the emotional, psychological, cultural, and somatic factors that drive eating behaviors. Rather than offering another diet or rigid plan, this book empowers readers to rewrite the internal narrative that links eating with self-worth, trauma, identity, ...

“The most important book about schizophrenia in decades, and perhaps ever…a total game-changer.” —Sylvia Nasar, author of A Beautiful Mind A comprehensive, deeply researched, and highly readable portrait of schizophrenia—its history, its various manifestations, and how today’s...

Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water.

Winner of the PEN/E.O. Wilson Literary Science Writing Award Named a Best Book of Summer by The Globe and Mail (Toronto), Publishers Weekly, and Book Riot The Observer (London)’s Summer Reads Select In this collection of medical tales “reminiscent of Oliver Sacks...the best of medical...

When Rachel Hatch’s past comes back to haunt her, she has no choice but to fight for her family, loved ones, and her life. Her only desire is to return to the small town and find normal. But normal is a word long banished from her lexicon. And as she ends one chapter, another begins. One that will send her deep into the world of human trafficking, where the rules don’t exist and enemies outnumber her. Hatch will have to use every tool in her arsenal if she wants to survive.

The 20th-anniversary edition of the groundbreaking women's health classic by Xiaolan Zhao, one of the world's leading practitioners of Traditional Chinese Medicine, with new material on living healthily into old age. In Reflections of the Moon on Water, world-renowned Traditional Chinese...

Are you ready to dive into the most mind-blowing, jaw-dropping, and surprising facts about the ocean? "100 Mind-Blowing Facts About the Ocean" takes readers on an exciting underwater journey through the world’s most mysterious, breathtaking, and incredible oceanic wonders! From the deepest trenches to the brightest coral reefs, this book will introduce you to the hidden secrets of the sea that are sure to leave you amazed and inspired. Packed with fascinating facts, each page unveils the strange, beautiful, and often mind-boggling creatures that live beneath the waves. Did you know that ...

A tutorial on the ancient practice of limpias to heal the mind, body, and soul Offers step-by-step instructions for the practice of limpias, shamanic cleansing rituals to heal, purify, and revitalize people as well as physical spaces Examines different types of limpia ceremonies, such as...

Do you feel like eating well has turned into a full-time job? Planning meals, thinking about food all day, starting diets that work for a while… and then quietly fall apart? Well, I have a few things to tell you. You’re probably not lazy. You’re probably not lacking willpower. You’re just tired of managing food all the time. You eat, and a few hours later you’re hungry again. You try to eat “properly,” yet you still feel bloated, heavy, or unfocused. Energy comes and goes. Weight slowly creeps up.

Can a passenger airplane really land on a river? On a cold January day, an ordinary flight takes off above a busy city. Families settle into their seats. Passengers look out the windows. Everything seems normal. Then something unexpected happens. Suddenly, the crew must make a difficult decision, the airplane begins gliding lower and lower, and people across the city stop and stare as an incredible scene unfolds over the river below. Based on a true story, The Airplane That Landed on a River introduces young readers to one of the most remarkable emergency landings ever recorded. Told in a ...

Still Waters, Clear Minds is a Bible study guide created for autistic and neurodivergent thinkers who long for faith without overwhelm. Many traditional devotionals move too fast, rely on vague emotional language, or assume one "right" way to connect with God. This book takes a different approach. It slows the pace, respects structure, and meets you where your mind naturally works—with clarity, order, and depth.

A "powerful and indispensable" look at the devastating consequences of environmental racism (Gerald Markowitz) -- and what we can do to remedy its toxic effects on marginalized communities. Did you know... Middle-class African American households with incomes between $50,000 and $60,000 live in...

Failure has never been an option for Rachel Hatch. A promise made to a teenage girl trapped by a powerful human trafficking ring must be kept. Hatch's search takes her deep into Mexico, where the rules are different and the enemies are numerous. Finding the girl is only half of the problem. Getting her back home proves to be just as difficult, if not more so. With two rival cartels on the brink of war and Hatch caught in the middle, she must use everything in her arsenal to survive.

Through the journey of a young man who meets an older woman by a still, ancient lake, this book weaves story with teaching. Together they explore the vast inner waters of the human heart—grief that feels like drowning, emotions that rise like storms, and the numbing many turn to when the waves feel too big to bear. Additionally, the author illuminates what science reveals about our physical nature: that the largest percentage of the human body is water, and that this water is the medium through which every life‑giving function flows—circulation, digestion, temperature regulation, ...

Nita, the author and artist of this book started painting batiks when the word "batik" appeared in her meditation. Initially apprehensive about calling herself an artist, she plucked her courage and self-published this book. Inspired by creative women who came before us, she made the decision to believe in her art, in what she has to offer to world, she has since found peace and freedom through and with this ancient art form as a meditation instrument. Martha Graham once said “there is only one of you in all of time, this expression is unique.” And if we block this expression, it will ...

Do You Want to Become a True Master of Giving Your Wife Oral Pleasure? Imagine being the man who makes a woman orgasm just by the thought of you going down on her. With the right techniques, you can be the answer to all her cunnilingus fantasies, leaving her breathless, bucking and craving more. In this book Being a Cunnilingus Expert, you will discover how to captivate and satisfy your partner with your tongue and mouth, leading her to mind-blowing orgasms—perhaps even helping her squirt for the first time. This engaging, step-by-step guide provides all the tools you need to elevate your...