Vegan Science

Discover Why Your Body Thrives on Plants Why do so many people experience better energy, clearer thinking, and improved long-term health when they shift to a plant based diet? Many people today are questioning modern eating habits, asking what’s wrong with eating meat, why chronic inflammation is so common, and whether a plant based diet for beginners can truly support long-term wellness. What You’ll Learn in This Plant-Based Nutrition Guide The Evolution of the Human Diet: How early dietary patterns shaped human health and how modern diets diverged from our biological design. Plant-...

💥 Feeling weak, slow, or tired after 60? You’re not getting old—you’re just not getting enough of the right nutrition. Most plant-based cookbooks are written for young athletes, not for people over 60. This one is different. 🌱 If you’re looking for a high-protein vegan cookbook for seniors, designed to help you eat well, build strength, and enjoy food again—you’ve found it. The Effortless High-Protein Vegan Cookbook for Seniors Over 60 is a practical, easy-to-follow guide made for aging adults who want: ✔️ More energy ✔️ Stronger muscles ✔️ Less joint pain ...

Our health is in crisis and so is our climate. What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon...

An indispensable guide to food, our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies, from #1 New York Times bestselling author Mark Hyman, MD. "Read this book if you're ready to change the world." —Tim Ryan, US...

This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems...

Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach. Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I...

In Eden, everything is optimised. Food. Energy. Movement. Even people. Lira has always sensed when something isn’t right—pressure behind her eyes, a quiet knowing she can’t explain. When people begin disappearing from the city’s lower tiers, Eden assures its citizens that nothing is wrong. The system is stable. The losses are acceptable. But Lira has seen the empty desks. The abandoned shoes. The silences left behind. As Eden tightens control in the name of survival, Lira, Jax, and Kaia uncover a truth far darker than they imagined—one that forces the city to confront what it has ...

Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed. Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know...

In this thought-provoking book, Tobias Leenaert leaves well-trodden animal advocacy paths and takes a fresh look at the strategies, objectives, and communication of the vegan and animal rights movement. He argues that, given our present situation, with entire societies dependent on using animals, we need a very pragmatic approach. How to Create a Vegan World contains many valuable ideas and insights for both budding advocates for animals and seasoned activists, organizational leaders, and even entrepreneurs.

⚡Unlock Your Energy: Transform Your Health with ‘The Good Energy & Metabolic Meals’. Inspired by Dr. Casey Means's innovative work in metabolic health, this guide offers a practical roadmap to transform your well-being through the power of food. What Makes This Book Unique? 🌟 Personal & Practical Perspective: Embark on a life-changing journey with recipes that heal, inspired by personal triumph over chronic illness. The author’s personal experiences and actionable strategies to boost energy, combat chronic fatigue, and manage health through nutrition will resonate with you, ...

Noom’s first-ever (and only!) official book! When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health...

The Minimalist Vegan, by Masa and Michael Ofei, is less of a how-to audiobook and more of a why-to audiobook. A manifesto on why to live with less stuff and with more compassion. They explore the intersection of minimalism and veganism and all that each complimentary lifestyle has to offer. They dive deep into conscious living and what it actually means.

Author Paul Rodney Turner, the "food yogi," takes you on a journey of rediscovering food and its importance in our spiritual evolution. Learn how to make food part of your spiritual journey Take back control of your dinner table - Learn the ancient yoga practice of mastering the senses Get practical guidance on obtaining a healthy body, mind, and soul Learn about the sacred geometry of food.FOOD YOGA not only offers practical guidance on how to live a healthy and happy life by reconnecting with nature but also introduces the reader to the power of food as a uniter and a medium for ...

Vystopia is the normal response any feeling human being should have after discovering the nature and extent of society’s systematized animal abuse. It’s fueled by the trancelike collusion of non-vegans with a dystopian world they’ve not yet realized they’re part of. Best-selling author Clare Mann, a vegan psychologist, communications trainer, and existential psychotherapist, not only validates the vegan’s experience but rejects medical labels that claim such anguish is abnormal.

Think a Plant-Based Vegan Diet Means You’ll Be Deficient in Protein or B12? Or that it means sacrificing essential nutrients? You’ve Been Told Wrong. Confusion around vegan nutrition is everywhere—especially when it comes to protein, vitamin B12, and so-called “essential” nutrients. Many people hesitate to adopt a plant-based diet not because they doubt its ethics, but because they fear doing it wrong. This book cuts through misinformation and exaggeration to explain (clearly and practically) how nutrition actually works on a plant-based diet. This book exists to remove that fear ...

If you’re feeling frustrated or scared based on a PCOS diagnosis or symptoms you’re experiencing, take comfort in knowing that a change in the way you eat has been shown to significantly improve common symptoms associated with polycystic ovarian syndrome and has often helped restore fertility to those afflicted with the condition. Recent studies have found associations with a variety of macronutrients, supplements, and foods that can positively and negatively affect your PCOS symptoms.

Sistah Vegan is a series of narratives, critical essays, poems, and reflections from a diverse community of North American Black-identified vegans. Collectively, these activists are de-colonizing their bodies and minds via whole-foods veganism.

Veganism as an ethics and a practice has a recorded history dating back to Antiquity. Yet, it is only recently that researchers have begun the process of formalizing the study of veganism. Whereas occasional publications have recently emerged from sociology, history, philosophy, cultural studies, or critical animal studies, a comprehensive geographical analysis is missing. Until now.

Diese Streitschrift gegen den veganen Moralismus ist eine pointierte, sachlich-provokative Abrechnung mit einer Ernährungsbewegung, die vorgibt, ethisch und ökologisch überlegen zu sein, jedoch selbst Teil eines industriellen, globalen und ideologisch aufgeladenen Systems geworden ist. Der Autor nimmt den Leser mit auf eine faktenbasierte, aber humorvoll-polemische Reise und thematisiert industrielle Hintergründe, ökonomische Abhängigkeiten, psychologische und soziale Motive sowie vielerlei vegane Absurditäten.

What about plants? Don't animals eat other animals? There are no perfect vegans, so why bother? If you're vegan, how many times have you been asked these, and other similarly challenging, questions from non-vegans? Using humor and reason, Sherry F. Colb takes these questions at face value and also delves deeply into the motivations behind them, coming up with answers that are not only intelligent but insightful about human nature.