Train Mind Anxiety

Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that...

HOW TO TRAIN YOUR MIND TO SEE OPPORTUNITIES WHERE OTHERS SEE PROBLEMS How To Think Clearly Under Pressure, Turn Setbacks Into Advantage, And Spot Opportunities In Any Situation When pressure hits, most people stop thinking clearly. They overthink, react emotionally, and miss the opportunity hiding right in front of them. By the time clarity returns, the moment that could have changed everything is already gone. This is the silent reason smart, capable people feel stuck. Most mindset books teach you how to think better when life is calm, predictable, and under control. They focus on ...

This "Powerful Calm" program was designed to assist the listener in establishing a peaceful, calm state of mind. With thoughts related to an increase in stress resilience, flexibility, and relaxation as well as an enhanced sense of safety, peace, and wellbeing. Empowering thoughts create an empowered you! Narrated by Anna Thompson, MA MHP LMHC, advanced clinical hypnotherapist.

Mind Over Anxiety offers a clear, practical approach to easing anxious thoughts and building lasting inner calm. Drawing on four decades of coaching Olympic athletes, corporate leaders, and healthcare professionals, he shows how simple mindfulness and meditation practices can help retrain your stress response and help you meet life’s pressures with greater clarity and resilience.

Are you tired of feeling mentally exhausted? Is your mind constantly busy—overthinking, worrying, replaying old memories, or stressing about the future? If you’ve been searching for clarity, calmness, confidence, or emotional strength… this book is your turning point. Master Your Inner World is a practical, deeply transformative guide that helps you understand your emotions, calm your mind, release the past, and create a peaceful inner life. Written in a warm, simple, conversational tone, this book feels like a personal one-to-one talk—guiding you step-by-step toward emotional ...

What if you could stop fear in its tracks—in just 10 minutes❓ Are panic, worry, or self-doubt quietly running the show in your life, costing you opportunities and peace❓ Want a fast, proven way to break free from fear forever—and finally feel safe, strong, and unstoppable❓ If you're tired of fear silently stealing your power, your confidence, or your dreams… this book will reprogram your brain for courage, clarity, and calm—one 10-minute technique at a time. In How to Remove Any Fear in Just 10 Minutes, you’ll master quick and highly effective NLP (Neuro-Linguistic ...

Is your mind constantly racing, replaying the past or worrying about the future? Discover how to reclaim your focus and calm with this practical guide to mastering your thoughts. At 2:17 a.m., while the world sleeps, your mind is still holding meetings. You’ve rehearsed tomorrow’s conversation six times, calculated every possible outcome, and still feel stuck. Overthinking isn’t just annoying - it’s exhausting. In this transformative book, high-performance coach Leah Lange offers a research-backed blueprint to help you break free from the cognitive traps that steal your time, energy...