Intermittent Fasting for Women Over 50 Made Simple

A Sustainable Approach to Lasting Weight Loss, Boundless Vitality. Breeze Through Menopause & Banish Brain Fog

De: Ursula C. Kelly

Narrado por: Ursula C. Kelly

True or False?

“I’ve been the same dress size for decades, but suddenly after menopause, I’ve grown a stubborn belly pouch that makes me look 5 months pregnant!”

“My hormones are so out of whack that I barely recognize myself some days - mood swings, weight changes, hot flashes - and I’m desperate to find balance again.”

“No matter how carefully I watch what I eat, this post-menopausal weight refuses to budge - it’s like my body has a mind of its own now.”

If you answered ‘True’ to any of these, then discover….

• 3 keys to moving the scale when nothing else works
• How to shrink that menopausal belly for good and reclaim your waistline
• How to break through stubborn weight plateaus

Intermittent Fasting isn't another trendy diet - it's a lifestyle change that could provide the answer.

“Intermittent Fasting for Women Over 50 Made Simple” offers a comprehensive guide tailored specifically for women, like you, who want to regain control, rejuvenate their bodies and live their best lives. You will discover exactly why intermittent fasting is particularly effective for women over 50 and how to personalize your approach to suit your lifestyle.

This guide shows you step by step how to:

• Manage weight and tame wild hormones during menopause with the power of intermittent fasting
• Discover the 5 main intermittent fasting methods and identify the ideal approach for your unique needs and lifestyle
• Seamlessly integrate your fasting schedule into your daily life, making it a natural part of your routine
• Conquer hunger and cravings with proven strategies, making your fasting journey more pleasurable and sustainable
• Break free from past diet disappointments and cultivate a growth mindset for lasting lifestyle changes

And much, much more.

©2024 Mozaic Merchants LLC (P)2025 Mozaic Merchants LLC

A great holistic guide!

This audiobook is great for women who are trying to figure out how to navigate menopause and the frustrating changes that come with it. It clearly explains why our bodies respond differently at this stage of life and how intermittent fasting can be adapted to meet those needs. There are 5 main fasting methods options to choose from, and the author details these so that you can choose the one that fits for you. I love how it covers not just weight loss, but also things like hormone balance, cravings, mindset, and sustainable lifestyle shifts, which makes it feel like a holistic guide rather than just another diet book. I am motivated to start intermittent fasting!

Very Interesting!

I liked how this audiobook directly addresses the struggles of menopause, like belly fat, mood swings, and stubborn weight that many women feel stuck with. Instead of presenting it as another quick-fix diet, it explains intermittent fasting in simple, manageable steps that feel realistic and adaptable. I enjoyed listening to this.

Vitality After 50

Intermittent Fasting for Women Over 50 Made Simple is an empowering and practical guide for women looking to reclaim their health during and after menopause. Ursula C. Kelly makes intermittent fasting approachable, showing how it can lead to lasting weight loss, boosted energy, balanced hormones, and sharper mental clarity. A supportive resource that feels like it was written with your unique journey in mind.

Consistency over extremes in health

I realized how much power there is in small, consistent health choices! especially when the body is going through hormonal changes. It struck me that listening to one’s body (rather than chasing fad diets or extremes) can lead to better long-term well-being. It also made me appreciate that self-care for women over 50 isn’t just about losing weight.. it’s about feeling strong, energetic, and confident in one’s skin.

Excellent Changing Guide for Women Over 50

This audiobook is clear, practical, and easy to follow. It explains intermittent fasting in a simple way that feels sustainable, especially for women over 50. I love how it addresses weight loss, energy, menopause symptoms, and brain fog all together. Very motivating and helpful!

A must listen for all women over 50

This audiobook felt like it was talking direct to me with the weight gain and hormonal mood swings. There were some great suggestions around different types of fasting, rather than the same fasting all the time. It also covers the foods you should concentrate on eating when you do eat to help bring inflammation down and boost your metabolism. A must listen for all peri menopausal women

Intermittent fasting guide for weight loss

After the age of 50, losing weight is definitely not easy, which is why I decided to listen to this audiobook. I appreciated how clearly it explained the five different types of intermittent fasting and how to choose the one that best suits your lifestyle. The author makes everything feel practical and achievable, especially for women going through menopause who struggle with stubborn weight, mood swings, and hormone changes. What I appreciated most is that it’s not just another “diet book,” but a real guide to building a sustainable lifestyle and finally breaking free from past frustrations. I feel motivated and confident to start this new journey!

An excellent guideline

This is an excellent guide to intermittent fasting. Did you know that age-related weight gain increases with age? Despite various diets, meal plans, and exercise, managing weight gain and body weight can seem incredibly difficult, especially with age, and it's often challenging to see results. This book helps you manage your time to avoid hunger and achieve natural, positive results by providing clear information and step-by-step options to manage your body's internal and external conditions. I highly recommend it.

Breaks down the hormone piece clearly

Listened to this during my morning walks and found myself pausing to take notes on the hormone explanations. I'm usually skeptical of fasting books because they feel too rigid, but the way she connects insulin resistance to that stubborn belly weight actually made sense. The 16:8 approach felt doable after years of complicated diet rules. What stuck most was realizing my 3pm energy crashes might be related to eating patterns, not just getting older. Perfect for women who want the science without feeling overwhelmed by another impossible routine.

Simple and doable plan

I’ve tried a lot of diets over the years, but this book made intermittent fasting feel practical and realistic for me. I liked how it explained things in plain language and didn’t overwhelm me with science terms. The tips on handling energy dips and brain fog really clicked—I noticed small changes within a couple of weeks. It feels more like a lifestyle shift than a “diet.” I’d recommend it to other women looking for something sustainable.