Stress Years

Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You’ll discover in these pages how to be attentive and open to the present while calmly acknowledging and accepting your thoughts, feelings, and sensations.

AN INSTANT NEW YORK TIMES BESTSELLER This program is read by the author. "Burkeman and his irresistible British accent shifted my paradigm a couple centimeters . . . 'The day will never arrive when you have everything under control,' he calmly whispered in my ear, and I think I believed him." -...

In this “journey of spiritual transformation” (Publishers Weekly) award winning author Rabbi Alan Lew follows the practices and rituals of the Jewish High Holy Days and guides readers through heartbreak, contemplation, and re-birth. There are times in life when we are caught utterly...

If you've ever looked in the mirror and thought, "When did I stop feeling like myself?" This book was written for you. The weight won't come off. Your energy is gone. You wake up tired. Your sleep feels broken. Your stress feels constant. Your hormones feel completely out of balance. And the woman staring back at you doesn't feel like the woman you used to be. Most women are told this is normal. That it's just age. Just stress. Just hormones. But what if your body isn't broken? What if it's simply missing the support it needs to recover, repair, and thrive?

In his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he’s targeted sugar—because when you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease. You’ll go...

Are you feeling uncertain about what comes next? Retirement was supposed to feel freeing—but instead, it can bring unexpected stress, loss of routine, and quiet doubts about your purpose. You may find yourself wondering how to structure your days, stay mentally strong, or truly enjoy the life you worked so hard to reach. If that sounds familiar, you’re not alone—and you’re not stuck. The Ultimate Retirement Survival Guide is your practical, encouraging roadmap to creating a life that feels stable, meaningful, and genuinely fulfilling.

Help your teen build calm, confidence, and emotional balance—one step at a time. Emotions can be overwhelming, especially during the teen years. The DBT Workbook for Teens turns proven Dialectical Behavior Therapy (DBT) techniques into simple, step-by-step exercises that help teens manage stress, regulate emotions, and handle challenges with confidence and clarity. What’s inside: Practical DBT skills made easy — learn how to recognize emotions, calm intense feelings, and respond instead of react. Mindfulness and distress-tolerance tools — short, guided exercises that build focus and...

From two leading child and adolescent mental health experts comes a guide for the parents of every college and college-bound student who want to know what’s normal mental health and behavior, what’s not, and how to intervene before it’s too late. “The title says it all...Chock full of...

From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night. When Dr. Craig Canapari became a father, he realized that all his years of 36-hour hospital shifts didn't even come close to preparing him for the sleep...

The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have...

“Brett translates the magic of ancient yoga for those who need it most.” —James Nestor, New York Times bestselling author of Breath Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in...

In this upbeat "reset" guide from the author of Sober Curious, a leading voice in the new sobriety movement walks through 100 days of discovering the joys of an alcohol-free lifestyle. Ruby Warrington's 2019 book Sober Curious was an illuminating conversation starter that asked you to consider...

College comes with plenty of official rules. The harder ones are the rules nobody ever wrote down. Everyone else is adjusting better than I am. I should already know how to do this. If I work hard enough, the result should be fair. If a friendship changes, I must have caused it. I need a complete plan before I can move forward. These rules can sound responsible. Some even grow out of good values like ambition, loyalty, independence, preparation, and care. But when a useful value turns into a rigid requirement, one difficult moment can become much harder than it needs to be. Murphy’s Law ...

Some days feel lonely. Not because no one is around you but because you’re carrying burdens, questions, and worries that no one else fully understands. That’s why it’s so comforting to remember that you’re never alone. In A Year with Jesus: Daily Devotional Reminders of His Love, Pastor Mike Novotny and the other contributing authors help you spend time each day focused on the One who knows you completely and promises to be with you through every season of life. Each short, encouraging devotion points you back to Jesus and the unchanging truths of God’s Word, offering ...

Bring more gratitude, joy, and positivity into your life—one day at a time. 365 Days of Gratitude and Joy is a beautifully designed daily companion that helps you cultivate a thankful heart, embrace mindfulness, and discover happiness in the simple moments. With an uplifting quote and gentle reflection for each day of the year, this book encourages you to pause, breathe, and focus on what truly matters. Whether you’re starting your morning with intention or ending your day with reflection, this gratitude journal offers daily inspiration to help you shift your mindset, reduce stress, and...

Things will go wrong. Here's what to do when they do. Tired of advice from adults who forgot what being a teen actually feels like? Meet J — an 18-year-old who tore his ACL junior year, watched his GPA slide, got ghosted, failed tests he studied for, and survived every sideways moment you're dealing with right now. In this book, he shares 101 real-world life principles for when school, friendships, and your own head stop cooperating. This isn't a lecture. It's a playbook. What makes this different: Peer-level voice — J just lived through high school. He's not a counselor or a parent ...

Discover how you can bring on your teen A game… and confidently conquer every challenge that comes your way! Do you feel like you’re caving under all the pressure that seems to be coming from everywhere, all at once—from your friends, family, teachers, and worse of all… yourself? Have your mental health and well-being been pushed aside while you tirelessly try to keep up with the utter chaos your life has turned into? Do you wish you had some hack to ace your academics, skip all the drama… and actually enjoy being a teenager? The good news is… you don’t need to count down the ...

This book isn't just some dry set of instructions on dealing with the mental health "problemas" we all go through. No way. It's like that cool, understanding friend who's always there for you, ready to help you kick your fears to the curb and cruise through your teen years with confidence and a smile on your face.

UNLOCK TEEN POTENTIAL THROUGH 10 LIFE HACKS Struggling through the challenges of adolescence? "10 Life Hacks Every Teen Should Know" is your roadmap to empowerment, success, and fulfillment. Master Vital Life Hacks: Discover key insights from positive psychology to boost motivation and achievement. Strengthen Bonds with Your Teen: Use this book to connect deeply with your teen and impart essential life lessons. Shape a Prosperous Future: Inspire big dreams and equip your teen with practical strategies for success. Invest in your family's future: Embark on a journey toward a purposeful life!...

Have you ever faced a year where every week felt like a battle? A Time For All Seasons: 52 Week Devotional is your weekly companion through the highs and lows of life—a spiritually uplifting guide that helps you navigate doubt, stress, and emotional fatigue with strength and renewed faith. Each week’s devotion offers practical encouragement, biblical wisdom, and reflective insights drawn directly from carefully chosen scripture passages. Whether you’re waiting on God’s promises, coping with family struggles, or trying to hold onto joy in difficult circumstances, this devotional ...