Sports Anxiety
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The Brave Athlete
- Calm the F--k Down and Rise to the Occasion
- De: Simon Marshall PhD, Lesley Paterson
- Narrado por: Simon Marshall, Lesley Paterson
- Duración: 9 h y 39 m
- Versión completa
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The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.
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Should be titled "The Brave Elite Athlete"
- De MD en 08-09-18
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The Brave Athlete
- Calm the F--k Down and Rise to the Occasion
- Narrado por: Simon Marshall, Lesley Paterson
- Duración: 9 h y 39 m
- Fecha de lanzamiento: 11-14-17
- Idioma: Inglés
- The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three....
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Overcoming Anxiety and Depression in Teens
- Conquer Your Thoughts and Feelings with a Positive Mindset (Successful Parenting)
- De: Richard Bass
- Narrado por: William Hunsaker
- Duración: 3 h y 38 m
- Versión completa
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Discover how to fight off symptoms of anxiety and depression without the need for an expensive therapist, even if you think you’ve tried everything. Your age does not matter as this book will help any age group.
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Practical.
- De Amanda Greene en 08-20-22
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Overcoming Anxiety and Depression in Teens
- Conquer Your Thoughts and Feelings with a Positive Mindset (Successful Parenting)
- Narrado por: William Hunsaker
- Serie: Successful Parenting Series
- Duración: 3 h y 38 m
- Fecha de lanzamiento: 06-15-22
- Idioma: Inglés
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Discover how to fight off symptoms of anxiety and depression without the need for an expensive therapist, even if you think you’ve tried everything. Your age does not matter as this book will help any age group....
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Befriend Your Brain
- A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Trigger
- De: Faith G. Harper PhD
- Narrado por: Faith G. Harper
- Duración: 3 h y 25 m
- Versión completa
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Our brains are doing their best to help us out, but sometimes we get hurt instead. And sometimes we hurt people we love, too, because we just don’t know what to do with all of our feelings. With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you’re feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life.
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I’m so happy I found this woman!
- De Krystal Barker en 01-30-23
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Befriend Your Brain
- A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Trigger
- Narrado por: Faith G. Harper
- Duración: 3 h y 25 m
- Fecha de lanzamiento: 05-03-22
- Idioma: Inglés
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With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you’re feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life....
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7 Days to Anxiety Relief for Teens
- Clinically Proven Steps to Overcome Anxiety and Achieve Confidence
- De: Taylor Jacobson LMFT
- Narrado por: Honey StDennis
- Duración: 3 h y 19 m
- Versión completa
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Narración:
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Historia
7 Days to Anxiety Relief for Teens is a simple, straightforward step-by-step plan designed especially for young adults who are enthusiastic about reconstructing a healthy self-image. In it, you’ll find tons of advice, relatable testimonies, and clinically proven techniques that guarantee lasting confidence and self-reassurance for every teen.
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Wonderful audiobook!
- De stella en 08-01-22
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7 Days to Anxiety Relief for Teens
- Clinically Proven Steps to Overcome Anxiety and Achieve Confidence
- Narrado por: Honey StDennis
- Duración: 3 h y 19 m
- Fecha de lanzamiento: 07-14-22
- Idioma: Inglés
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7 Days to Anxiety Relief for Teens is a simple, straightforward step-by-step plan designed especially for young adults who are enthusiastic about reconstructing a healthy self-image....
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Mindfulness, Self-Love, and Meditation for Teens
- Guided Meditations and Highly Effective Techniques to Empower Teens with Self-Confidence, Beat Anxiety, ... Health (Life Skills for Teens, Book 1)
- De: Amora K. Rose, James Sharma
- Narrado por: Jane Ghazni
- Duración: 1 h y 48 m
- Versión completa
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Narración:
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Historia
You see, practicing mindfulness, self-love, and meditation does not have to be complicated. Even if you have tried other solutions that did not work. The truth is, it’s much easier than you think. According to Tara Brach, a famous psychologist, and teacher, meditation helps to develop greater awareness and be present in the moment and to open the heart to ourselves and others without sacrifice.
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Mindfulness, Self-Love, and Meditation for Teens
- Guided Meditations and Highly Effective Techniques to Empower Teens with Self-Confidence, Beat Anxiety, ... Health (Life Skills for Teens, Book 1)
- Narrado por: Jane Ghazni
- Duración: 1 h y 48 m
- Fecha de lanzamiento: 04-19-23
- Idioma: Inglés
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You see, practicing mindfulness, self-love, and meditation does not have to be complicated. Even if you have tried other solutions that did not work. The truth is, it’s much easier than you think....
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- De: Scott Douglas, Alison Mariella Désir
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 52 m
- Versión completa
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General
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Historia
There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.
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Extremely therapeutic!
- De Gabriele George en 08-09-18
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 52 m
- Fecha de lanzamiento: 04-17-18
- Idioma: Inglés
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....
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The Five Dysfunctions of a Team
- A Leadership Fable
- De: Patrick Lencioni
- Narrado por: Charles Stransky; introduction by Patrick Lencioni
- Duración: 3 h y 42 m
- Versión completa
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In keeping with the parable style, Patrick Lencioni begins by telling the fable of a woman who, as CEO of a struggling Silicon Valley firm, took control of a dysfunctional executive committee and helped its members succeed as a team. Story time over, Lencioni offers explicit instructions for overcoming the human behavioral tendencies that he says corrupt teams. Succinct yet sympathetic, this guide will be a boon for those struggling with the inherent difficulties of leading a group.
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Clear Headed Guidance on Building Teams
- De Mark en 01-18-03
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The Five Dysfunctions of a Team
- A Leadership Fable
- Narrado por: Charles Stransky; introduction by Patrick Lencioni
- Duración: 3 h y 42 m
- Fecha de lanzamiento: 10-18-02
- Idioma: Inglés
- In keeping with the parable style, Patrick Lencioni begins by telling the fable of a woman who...
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High Performance Marijuana
- Is Weed aka Cannabis a Hidden Gem for Athletes by Way of Facilitating Relaxation, Reduced Anxiety, Enhanced Sleep and Increased Focus in Competitive Sports?
- De: P.J. Frederick
- Narrado por: Graham Mack
- Duración: 3 h y 58 m
- Versión completa
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Are our athletes being unfairly robbed of a natural and safe solution to many of the stresses they face? Has marijuana been unjustly regulated in sports? Caffeine is the most abused performance-enhancing drug, yet cannabis is still illegal. Let's look at the history of marijuana and its unjust treatment by all international sporting committees regardless of its benefits. Scroll up and click the "Buy now" button to get an in-depth look and make your own conclusion!
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High Performance Marijuana
- Is Weed aka Cannabis a Hidden Gem for Athletes by Way of Facilitating Relaxation, Reduced Anxiety, Enhanced Sleep and Increased Focus in Competitive Sports?
- Narrado por: Graham Mack
- Duración: 3 h y 58 m
- Fecha de lanzamiento: 02-02-22
- Idioma: Inglés
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Are our athletes being unfairly robbed of a natural and safe solution to many of the stresses they face? Has marijuana been unjustly regulated in sports? Caffeine is the most abused performance-enhancing drug, yet cannabis is still illegal. Let's look at the history of marijuana....
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Mental Toughness for Teen Athletes-Mental Training
- Unlock Potential: A Parent's, Coach's, and Athlete's Guide to Mental Training Exercises to Boost Performance, Confidence, & Mental Wellbeing
- De: LD Harris
- Narrado por: Virtual Voice
- Duración: 4 h y 10 m
- Versión completa
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General
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Narración:
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Historia
Written by a Sports Performance Professional, Certified Mental Training Coach, AND Parent of a Division 1 Athlete. Teen athletes navigate a challenging world, balancing high expectations and pressures. Mental toughness is their secret weapon. This book explores its role beyond the playing field, addressing academic stress, social complexities, and personal development. Discover: Specialized Guide: Tailored for adolescent athletes and parents, recognizing their unique challenges. Practical Strategies: Equip young athletes with actionable techniques for real-life application. Comprehensive ...
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Mental Toughness for Teen Athletes-Mental Training
- Unlock Potential: A Parent's, Coach's, and Athlete's Guide to Mental Training Exercises to Boost Performance, Confidence, & Mental Wellbeing
- Narrado por: Virtual Voice
- Duración: 4 h y 10 m
- Fecha de lanzamiento: 03-17-24
- Idioma: Inglés
- Written by a Sports Performance Professional, Certified Mental Training Coach, AND Parent of a Division 1 Athlete. Teen athletes navigate a ...
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Harder Than I Thought, Easier Than I Feared
- Sports, Anxiety, and the Power of Meditation
- De: Billy Hansen
- Narrado por: Billy Hansen
- Duración: 5 h y 9 m
- Versión completa
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General
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Narración:
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Historia
As an athlete in my sophomore year of college, I found myself miserable. Two years later, as a senior, I enjoyed the most satisfying basketball season of my life. My path from depression and anxiety to joy and peak performance was somewhat unconventional. A therapist taught me to meditate, enabling me to face my problems instead of shrinking from them. By modifying my habits regarding drugs, partying and my phone, and reading meaningful books, I developed new attitudes toward both my sport and my life.
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Inspiring and thoughtful book
- De Consumer en 03-04-22
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Harder Than I Thought, Easier Than I Feared
- Sports, Anxiety, and the Power of Meditation
- Narrado por: Billy Hansen
- Duración: 5 h y 9 m
- Fecha de lanzamiento: 01-25-22
- Idioma: Inglés
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As an athlete in my sophomore year of college, I found myself miserable. Two years later, as a senior, I enjoyed the most satisfying basketball season of my life. My path from depression and anxiety to joy and peak performance was somewhat unconventional....
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Perform Under Pressure
- Change the Way You Feel, Think and Act Under Pressure
- De: Ceri Evans
- Narrado por: Ceri Evans, Peter Muller
- Duración: 9 h y 23 m
- Versión completa
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Historia
The transformative mind-model for performing under stress and making pressure your advantage. Used by the planet’s top performers. In Performance Under Pressure, forensic psychiatrist Dr Ceri Evans gives you the tools to take control of the moment. Beat doubt, worry, regret and burnout with simple mind techniques and discover the secret of how to be ‘comfortable being uncomfortable’. No one is immune to pressure. We all fall victim to its effects in the same ways. But pressure is misunderstood.
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The narration is painful, I can’t take the heavy NZ accent
- De FNZ en 12-27-22
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Perform Under Pressure
- Change the Way You Feel, Think and Act Under Pressure
- Narrado por: Ceri Evans, Peter Muller
- Duración: 9 h y 23 m
- Fecha de lanzamiento: 09-05-19
- Idioma: Inglés
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The transformative mind-model for performing under stress and making pressure your advantage....
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The Silver Lining
- The Intersection of Sexual Assault and Anxiety Through the World of Gymnastics
- De: Serena Pergola
- Narrado por: Serena Pergola
- Duración: 2 h y 59 m
- Versión completa
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The Silver Lining: The Intersection of Sexual Assault and Anxiety Through the World of Gymnastics explores the intricacies of the silver medal, the silver between the black and white of life, and best of all, the silver lining. In this book, author Serena Pergola shares stories of trauma and challenges and explains how she leveraged a daunting mental health journey, a solid foundation in her support systems, and unexpected optimism to become stronger than ever before.
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The Silver Lining
- The Intersection of Sexual Assault and Anxiety Through the World of Gymnastics
- Narrado por: Serena Pergola
- Duración: 2 h y 59 m
- Fecha de lanzamiento: 03-22-21
- Idioma: Inglés
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The Silver Lining: The Intersection of Sexual Assault and Anxiety Through the World of Gymnastics explores the intricacies of the silver medal, the silver between the black and white of life, and best of all, the silver lining....
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Overthinking Is Not the Solution for Teens
- The Ultimate Guide to Discover How to Overcome Anxiety and Depression, Develop Your Self-Confidence and Live... Mindfulness (Overthinking Series, Book 3)
- De: Robert J. Charles
- Narrado por: Rodney Tomkins
- Duración: 3 h y 12 m
- Versión completa
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General
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Narración:
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Historia
Being a teenager in the digital age isn’t easy, especially given the constant streams of contradictory information you’re subjected to online. The problem is that before you know it, you can go down a rabbit hole, start massively overthinking and lose your sense of self in a sea of worry that just gets deeper and deeper.
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So glad about this
- De Eddie Kelley en 01-12-23
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Overthinking Is Not the Solution for Teens
- The Ultimate Guide to Discover How to Overcome Anxiety and Depression, Develop Your Self-Confidence and Live... Mindfulness (Overthinking Series, Book 3)
- Narrado por: Rodney Tomkins
- Serie: Overthinking, Libro 3
- Duración: 3 h y 12 m
- Fecha de lanzamiento: 10-26-22
- Idioma: Inglés
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Being a teenager in the digital age isn’t easy, especially given the constant streams of contradictory information you’re subjected to online. The problem is that before you know it, you can go down a rabbit hole....
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Harder than I Thought, Easier than I Feared
- Sports, Anxiety, and the Power of Meditation
- De: Billy Hansen
- Narrado por: Billy Hansen
- Duración: 5 h y 8 m
- Versión completa
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General
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Narración:
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Historia
As an athlete in his sophomore year of college, Billy Hansen found himself miserable. Two years later, as a senior, he enjoyed the most satisfying basketball season of his life. The path from depression and anxiety to joy and peak performance was somewhat unconventional. A therapist taught him to meditate, enabling him to face his problems instead of shrinking from them. This book, then, is about playing sports, overcoming anxiety, the practice of meditation, growing up, and discovering how to live well.
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Harder than I Thought, Easier than I Feared
- Sports, Anxiety, and the Power of Meditation
- Narrado por: Billy Hansen
- Duración: 5 h y 8 m
- Fecha de lanzamiento: 03-26-22
- Idioma: Inglés
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As an athlete in his sophomore year of college, Billy Hansen found himself miserable. Two years later, as a senior, he enjoyed the most satisfying basketball season of his life. The path from depression and anxiety to joy and peak performance was somewhat unconventional....
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The Chimp Paradox
- The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness
- De: Prof Steve Peters
- Narrado por: Prof Steve Peters
- Duración: 9 h y 45 m
- Versión completa
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General
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Historia
Leading consultant psychiatrist Steve Peters knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives. In this, his first book, Steve shares his phenomenally successful mind-management programme that has been used to help elite athletes and senior managers alike to conquer their fears and operate with greater control, focus and confidence.
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Credited for UK cycling team's 10s of gold medals
- De PhryneC en 10-11-14
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The Chimp Paradox
- The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness
- Narrado por: Prof Steve Peters
- Duración: 9 h y 45 m
- Fecha de lanzamiento: 01-09-12
- Idioma: Inglés
- Leading consultant psychiatrist Steve Peters knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives....
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Unbreakable
- How I Turned My Depression and Anxiety Into Motivation and You Can Too
- De: Jay Glazer
- Narrado por: Jay Glazer
- Duración: 6 h y 43 m
- Versión completa
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In Unbreakable, Jay Glazer talks directly to you, his teammates, and shares his truth. All the success from his screeching-and-swerving joy ride through professional football, the media, the MMA fighting world, Hollywood, the military-warrior community, comes with a side of relentless depression and anxiety. Living in the gray, as Jay calls it, is just a constant for him.
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Not what I expected
- De Paper Lady en 02-23-22
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Unbreakable
- How I Turned My Depression and Anxiety Into Motivation and You Can Too
- Narrado por: Jay Glazer
- Duración: 6 h y 43 m
- Fecha de lanzamiento: 01-25-22
- Idioma: Inglés
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In Unbreakable, Jay Glazer talks directly to you, his teammates, and shares his truth. All the success from his screeching-and-swerving joy ride through professional football, the media, the MMA fighting world, Hollywood, the military-warrior community, comes with a side of relentless depression....
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Shifting Gears
- From Anxiety and Addiction to a Triathlon World Championship
- De: Adam Hill
- Narrado por: Adam Hill
- Duración: 7 h y 24 m
- Versión completa
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It was never part of Adam Hill's life ambition or his genetic constitution to wear a Speedo in public, let alone compete in a triathlon. For the first three decades of life, he was the poster child for non-athleticism, obsessively unhealthy habits, and an intense fear of...well...everything. Yet at the age of 33, with a physique that could only be described as "Sasquatch with a Dad Bod", he put aside his insecurities and took his first step toward an outrageous dream: to qualify for the Ironman World Championship in Hawaii.
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Phenomenal book!
- De dgb1023 en 07-15-23
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Shifting Gears
- From Anxiety and Addiction to a Triathlon World Championship
- Narrado por: Adam Hill
- Duración: 7 h y 24 m
- Fecha de lanzamiento: 12-08-22
- Idioma: Inglés
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It was never part of Adam Hill's life ambition or his genetic constitution to wear a Speedo in public, let alone compete in a triathlon. For the first three decades of life, he was the poster child for non-athleticism....
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El miedo del portero al penalti [The Goalie's Anxiety at the Penalty Kick]
- De: Peter Handke
- Narrado por: Eugenio Barona
- Duración: 3 h y 19 m
- Versión completa
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Josef Bloch, antiguo portero de un equipo de fútbol, es despedido de su trabajo como mecánico y debe empezar una nueva etapa en su vida por cauces tan dolorosos como desconocidos para él. Vivirá escrupulosamente cada momento del día, pero también los atravesará como si un velo de algodón lo envolviera todo. Ni el cine, ni el crimen, ni el viaje lograrán crear sensaciones capaces de llegar a su conciencia de una forma clara. Sólo los recuerdos de su época de futbolista serán capaces de presentarse ante él de un modo más o menos aprehensible.
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El miedo del portero al penalti [The Goalie's Anxiety at the Penalty Kick]
- Narrado por: Eugenio Barona
- Duración: 3 h y 19 m
- Fecha de lanzamiento: 02-20-20
- Idioma: Español
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Una de las obras mayores del Premio Nobel de Literatura 2019. Josef Bloch, antiguo portero de un equipo de fútbol, es despedido de su trabajo como mecánico y debe empezar una nueva etapa en su vida por cauces tan dolorosos como desconocidos para él....
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Win
- Proven Strategies for Success in Sport, Life and Mental Health.
- De: Brent Pope, Jason Brennan
- Narrado por: Brent Pope, Jason Brennan
- Duración: 8 h y 19 m
- Versión completa
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Easy to follow and extremely effective, Win will change the way you think about all aspects of your life. From well-known personality and rugby commentator Brent Pope and psychotherapist and mental skills coach Jason Brennan, Win: Proven Strategies for Success in Sports, Life and Mental Health examines the mind-set behind the psychology of winning and how the mental skills applied in sports can be adapted for success in everyday life.
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Win
- Proven Strategies for Success in Sport, Life and Mental Health.
- Narrado por: Brent Pope, Jason Brennan
- Duración: 8 h y 19 m
- Fecha de lanzamiento: 06-21-18
- Idioma: Inglés
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Easy to follow and extremely effective, Win will change the way you think about all aspects of your life....
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My Dream Time
- De: Ash Barty
- Narrado por: Miranda Tapsell
- Duración: 9 h y 14 m
- Versión completa
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I'm only in my mid-twenties, and some might think that's young to write a memoir. Who does that, right? But for me and my team it's always been important to reflect on every part of the journey, especially the end. In that context, the timing is perfect to share my story, from the first time I picked up a racquet as a 5-year-old girl in Ipswich to the night I packed up my tennis bag at Melbourne Park after winning the 2022 Australian Open.
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My Dream Time
- Narrado por: Miranda Tapsell
- Duración: 9 h y 14 m
- Fecha de lanzamiento: 11-03-22
- Idioma: Inglés
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It's a tennis story. It's a family story. It's a teamwork story. It's the story of how I got to where and who I am today.
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