Smart Health

Think Like a Winner: The Psychology of Lottery Luck, Wealth Mindset, and Smart Decision-Making is a practical and eye-opening guide to understanding how luck, money, and the human mind really work. This book explores the psychology of luck, wealth mindset, risk tolerance, emotional decision-making, and financial behavior—using the lottery as a fascinating lens into how the brain handles uncertainty, money, and possibility.

An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery. Read by author Tracy Otsuka. ADHD is one of the most common neurological disor­ders in the United States—yet a staggering 75 percent of girls and women...

The challenges smart and creative people encounter - from scientific researchers and genius award winners to best-selling novelists, Broadway actors, high-powered attorneys, and academics - often include anxiety, overthinking, mania, sadness, and despair. In Why Smart People Hurt, natural psychology specialist and creativity coach Dr. Eric Maisel draws on his many years of work with the best and the brightest to pinpoint these often devastating challenges and offer solutions based on the groundbreaking principles and practices of natural psychology.

Welcome to our voyage of discovery. In this series we’ll be travelling to many hard to reach places. Some hidden from view entirely: deep waters, high skies, the vastness of space. We’ll fly with a bee across a summer meadow all the way into her hive. Dive deep into the ocean to visit the miraculous Black Smokers. And we’ll even travel on the inside of a water molecule before it turns into a hailstone. We’re on an extraordinary audio journey of imagination – to learn something fascinating about our world and gently relax or fall asleep along the way.

Andrew Smart wants you to sit and do nothing much more often - and he has the science to explain why. At every turn we’re pushed to do more, faster, and more efficiently: That drumbeat resounds throughout our wage-slave society. Multitasking is not only a virtue, it’s a necessity. But Andrew Smart argues that slackers may have the last laugh. The latest neuroscience shows that the “culture of effectiveness” is not only ineffective, it can be harmful to your well-being.

De Waal reviews the rise and fall of the mechanistic view of animals and opens our minds to the idea that animal minds are far more intricate and complex than we have assumed. De Waal's landmark work will convince you to rethink everything you thought you knew about animal - and human - intelligence.

In Brain Rules for Baby, Dr. John Medina shares what the latest science says about how to raise smart and happy children from zero to five. This book is destined to revolutionize parenting. Just one of the surprises: The best way to get your children into the college of their choice? Teach them impulse control. Brain Rules for Baby bridges the gap between what scientists know and what parents practice.

If you're the parent of a "smart but scattered" teen, trying to help him or her grow into a self-sufficient, responsible adult may feel like a never-ending battle. Now you have an alternative to micromanaging, cajoling, or ineffective punishments. This positive guide provides a science-based program for promoting teens' independence by building their executive skills - the fundamental brain-based abilities needed to get organized, stay focused, and control impulses and emotions.

We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.

ghSMART, the bestselling team behind Who: The A Method for Hiring, returns with a breakthrough formula for how the best leaders and teams deliver results. “ghSMART is the world’s top firm for helping leaders hire talented teams and run them at full power. Nothing is more important...

Neurophysiologist and educator Dr. Carla Hannaford brings the latest insights from scientific research to questions that affect learners of all ages. Examining the body's role in learning, from infancy through adulthood she presents the mounting scientific evidence that movement is crucial to learning. Dr. Hannaford offers clear alternatives and remedies that people can put into practice right away to make a real difference in their ability to learn.

Unsilenced:: A Memoir of Healing by Amy Gamble is a poignant exploration of resilience, inner strength, and the journey towards healing. In this deeply personal memoir, Gamble courageously shares her story of overcoming adversity and breaking free from the constraints of silence imposed by trauma and societal expectations. The narrative delves into pivotal moments of her life that shaped her identity and perspectives, offering readers an authentic glimpse into the emotional and psychological battles she faced. Through vivid storytelling, Gamble articulates her struggles with vulnerability, ...

‘Demonstrates how to create enduring value’ – Larry Fink, Chairman and CEO of BlackRock ‘For leaders seeking to create outsized impact’ – Ruth Porat, President and CIO of Alphabet and Google Expert advice to master your potential, from the founder and CEO of Discovery and Vitality...

Unlock the secrets behind your child’s worries. Is your bright child overwhelmed by worries that seem beyond their years? Do questions about global issues or personal anxieties keep them up at night? "Why Smart Kids Worry" offers a compassionate roadmap to understanding and supporting your...

Dance of Attachment is your zero-shame, refreshingly honest guide to stop chasing love and start creating the relationships you deserve. This book translates big science and even bigger feelings into tangible action steps. You will learn how your nervous system hijacks your love life, why your “pick better men” plan keeps failing, and how to change your behaviors without changing who you are.

A road map to free your kids from the harms of digital technology and to recover the beauty, wonder, and true purpose of childhood—by a leading tech policy expert It’s no secret that addictive digital technologies like smartphones and social media apps are harming a generation of kids...

🔹 How can you give your child a mental edge in today’s fast-paced, screen-filled world? 🔹 What role does reading play in shaping memory, attention, and emotional intelligence in children? 🔹 How do nutrition, sleep, and screen time impact child brain development? 💡 In this practical, science-backed guide to raising emotionally intelligent, cognitively strong kids, you’ll discover how to nurture brain health from infancy through adolescence—whether you're caring for a baby, supporting a school-age child, or guiding a teen in the digital age. 📚 What You’ll Learn Inside: ...

Every day, ordinary Americans surrender intimate details of their lives without realizing it. Their phones broadcast where they sleep, worship, and seek medical care. Their cars report how they drive, where they stop, and whether they wear a seatbelt. Their smart speakers and televisions record what they say and watch inside their own homes. Data brokers package these details into dossiers and sell them to advertisers, insurers, scammers, and even government agencies that would otherwise need a warrant to obtain the same information. Artificial intelligence has made the crisis worse on ...

Jean Twenge, PhD, award-winning professor of psychology and author of the “lavishly informative” (The New York Times) Generations,returns with a concrete and accessible guide to raising resilient, successful, happy children in a time of overwhelming technological intrusion. Parenting today...