Self Hygiene

Learn the best time to do everything—from drink your coffee to have sex or go for a run—according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything...

💖 Pediatrician & Teacher Approved + 3 Empowering Bonuses Inside! 💖 🎁 The 2-in-1 Gift That Helps Her Grow with Confidence (and Gives You Peace of Mind) 🎁 😟 Worried she’ll feel overwhelmed by all the changes in her body? 😟 Afraid she’ll keep her big feelings bottled up because she doesn’t know how to talk about them? 😟 Nervous she’ll compare herself to friends and feel “behind” or “not enough”? 👉 This book takes care of that - without the awkward, eye-rolling talks you’re dreading. ☑️ She’ll understand what’s happening to her body in clear, ...

Author Aiden Ashlyn shares her research and sleep strategies for addressing insomnia and other sleep disorders. Ashlyn embraces the amazing way the ADHD brain works. Her book is a compassionate and comprehensive guide to empowering fellow ADHDers and the neurotypical to find their best sleep solutions. Restful nights and rested days are achievable. Ashlyn explores sleep cycles, why good sleep matters, and the bidirectional relationship between sleep and ADHD; ADHD affects sleep, and lack of sleep adversely affects ADHDers. Knowledge is power: understanding sleep, sleep disorders and issues,...

Your life isn’t “kind of a mess.” — and pretending otherwise is exactly why you’re still stuck. It’s FUBAR Maggot to Man Bootcamp is a ruthless, no-excuses manual for men who are tired of being broke, soft, addicted, aimless, and dependent. No therapy talk. No inspirational fluff. No permission slips. Just blunt truth, hard standards, and step-by-step orders that force you to rebuild your life like it actually matters. This book treats your habits like a failed inspection — because that’s what they are. If you can’t hold a job, can’t drive, live like a slob, binge games,...

💖 Pediatrician & Teacher Approved + 3 Confidence-Boosting Bonuses Inside! 💖 🎁 The Gift That Helps Her Feel Ready (and Helps You Breathe Easier) 🎁 😟 Worried she’ll start her first period at school - unprepared and unsure what to do? 😟 Afraid she’ll keep her questions to herself because she’s too shy to ask? 😟 Nervous her first experience might leave her embarrassed instead of supported? 👉 This book takes care of that - without the weird, awkward talks you’re dreading. ☑️ She’ll feel calm, capable, and ready - knowing exactly what to do. ☑️ She’ll ...

You’ve read the tips. You’ve tried the teas. You’ve stared at the ceiling like it owed you money. Still wide awake? If you’re exhausted, frustrated, and wondering if you’ll ever sleep like a normal human again… I get it. I’ve been there. And I’m here to help. I’m not a doctor. I’m not a wellness guru. I’m a rogue librarian—equal parts sleep-deprived researcher, caffeine survivor, and curious human—who went down the rabbit hole of sleep science when nothing else worked. This book is the result of that deep dive. It’s the guide I wish I had years ago. The Rogue ...

Are we actually clean… or just well-lathered and financially endangered? Daily showers. Multi-step skincare. Deodorant debates. “Must-have” products that somehow expire emotionally the moment a new one drops. Modern hygiene has become confusing, expensive, and weirdly exhausting—and we’re all pretending this is normal. In To Wash or Not to Wash: The Truth About Hygiene, Beauty Routines, and Myths That Make Us Buy More, Andreas Baku takes a funny, sharp look at how “clean” turned into a billion-dollar industry powered by trends, guilt, and marketing that quietly whispers: ...

Conscious Hygiene is blending neuroscience, somatic intelligence, systems theory, non-mainstream metaphysics, and quantum informed perspectives. This book introduces conscious hygiene as a missing discipline in modern life: the ongoing maintenance of consciousness itself. Rather than promoting forced positivity, emotional catharsis, or spiritual bypassing, it reveals how unprocessed experience silently accumulates as emotional residue, mental saturation, nervous system dysregulation, inherited patterns, and identity debris. Inside The Book Why “letting go” doesn’t work, and what ...

What if Your Teen Had a Blueprint to Prepare Him for Real Life…and Find a Practical Guide to Raising His Self-Confidence and Communication Skills? 100+ Easy to Apply Strategies That Teen Boys are Never Taught at School to Feel Truly Confident, Learn Social Skills, Manage Time & Money and Have Real-Life Success This Fully-Illustrated Playbook Includes a Simple “7-Day Weekly Success Plan” to Inspire Immediate Action and Start Figuring Things Out! The PERFECT Self-Improvement Gift That’s Also Parent & Teacher Approved! Help Him Discover His Strengths, Realize His Potential and Get ...

Are you a parent searching for a one-of-a-kind social skills guide that helps your teen thrive in both offline and online worlds? Look no further! This groundbreaking book on etiquette for teens is specifically designed for today's digital age, covering not only traditional etiquette but also the essential art of netiquette. Discover how mastering etiquette and netiquette can boost your teen's self-confidence in unfamiliar social settings and bring numerous benefits, such as impressing future bosses, avoiding conflicts, and steering clear of unintentional faux pas. This unique book covers ...

Finally, a no-nonsense guide that speaks directly to teenage boys about personal hygiene, written in a way they'll actually want to read. This practical handbook cuts through the awkwardness and delivers straight talk about everything from body odor to acne, with a dash of humor that keeps things engaging without being cringeworthy. Inside this comprehensive guide, you'll discover: The science behind body changes and why proper hygiene becomes crucial during puberty Step-by-step routines for morning and evening self-care that take less than 10 minutes Real talk about body odor, acne, facial...

You're exhausted. So why can't you fall asleep? You crawl into bed drained — and your brain immediately switches on. Or you fall asleep fine, only to jolt awake at 3 a.m. with a racing mind. Or you sleep a full eight hours and still wake up feeling like you didn't sleep at all. None of this is bad luck, and it's not something wrong with you. It's a handful of fixable biological signals — light, timing, and pressure — that are quietly out of sync. The Sleep Reset shows you exactly which ones, and exactly how to fix them, without supplements, expensive mattresses, or willpower. Inside, ...

Conquer the messy changes of puberty with an honest health and wellness guide designed for total body confidence. Whether you are dealing with surprise breakouts before middle school or feeling anxious in crowded locker rooms, growing up doesn't have to be overwhelming. Enjoy a warm, big-sister...

In this mind-training audiobook, Mental Hygiene: How to Change your Mind, you will learn some simple ways to transform your mind, body, and spirit, as well as improve the quality of your life.

The next revolution in women’s health is already inside you, and it’s called the vaginal microbiome. There’s a universe in your body you have yet to discover. Your Vagina Is a Universe is your introduction to the remarkable realm of the vaginal microbiome: billions of microbes that keep...

worried thoughts, and the exhausting sense that every solution asks too much, too fast. The Gentle Mouth Reset begins somewhere kinder: with one safe, manageable moment at a time. Inside, you’ll learn the Soft-Start Smile Loop, a trauma-aware system that turns everyday signals into ultra-gentle actions lasting less than 30 seconds. You’ll practice making peace with the bathroom mirror, easing into brushing and between-teeth care, soothing dry-mouth routines, noticing changes without spiraling, and building a calm bridge toward professional support. Each chapter gives you a small action,...

Struggling to get your son or daughter potty trained? Need some pointers? Here's a great book to help you move it along faster! Gentle, beautifully illustrated guide makes potty training simple, calm and confidence-building for every child. Written with a warm, supportive tone, it teaches step-by-step good habits like sitting properly, wiping safely, washing hands, and celebrating small victories! Designed for both boys and girls alike, this book helps parents create a positive routine while encouraging independence and healthy hygiene skills for life Perfect for toddlers beginning their ...

Break free from unhelpful rituals and take control of your life 'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them' Paul Salkovkis, University of Bath Are you plagued by a recurring thought or idea...

Navigate the confusing changes of puberty with a reassuring self-help guide that builds lasting health and confidence. Growing up brings awkward locker room moments, shifting moods, and sudden physical changes that can feel overwhelming to manage alone. This calm audio companion acts as a...

We've all seen that breathtaking woman who walks into the room. You know the one, that pretty girl that steals all the attention? She saunters in and all heads turn her way including yours! What. A. Knockout. We've all felt that distinct pang of envy. What makes her so special? It's time to take control of your own destiny. What you don't know yet is that the pretty girl has a secret. She knows how to unlock her own appeal and now it's yours for the taking. You too can be that pretty girl every day using these tried-and-true lessons learned by a pretty girl.