Autism Self Help

A deep dive into the spectrum of Autistic experience and the phenomenon of masked Autism, giving individuals the tools to safely uncover their true selves while broadening society’s narrow understanding of neurodiversity “A remarkable work that will stand at the forefront of the...

Author Angela Gachassin shares the moving chronicle of her and her son's daily experiences as they struggle to conquer his autism symptoms. Glenn was a nonverbal child diagnosed with severe autism at the tender age of two. Yet with very little help from doctors, Angela incorporated lifelong skills and strategies into his daily life, which allowed him to live with endless possibilities to soar.

An unlikely self-love story between a broken girl and her strange brain. Using a refreshing, unexpected, and clever combination of self-deprecation and profound insightfulness, Cindy Robinson shares the story of how her ADHD, OCD, and childhood trauma aided both in her downfall as well as her ultimate triumph. Her humorous and heartfelt vignettes invite you to walk alongside her as she attempts to prove she’s “normal” (and fails repeatedly). Determined not to give up on herself, she ultimately finds solace in a surprising place... her strangeness. Witness her artfully blossom from ...

Are you navigating the challenges of a late autism diagnosis? Do you feel like you’ve spent your life wearing a mask, trying to “fit in”? What if you could uncover the authentic you and truly thrive? "Embracing Late Adult Autism" is a groundbreaking self-help guide designed for individuals discovering their place on the autism spectrum later in life. Written by Susanna Kingston, a late-diagnosed autistic advocate, this book is your companion on a journey of self-discovery, acceptance, and empowerment. Discover the Answers You've Been Searching For: This isn’t just a book—it’s a ...

Raising Autism has descriptive copy which is not yet available from the Publisher...

You’re not too sensitive. You’re not lazy. You’re not broken. You’re AuDHD. And you’re not alone. AuDHD Women: Navigating Life After Late Discovery is the empowering, validating guide every late-identified woman deserves. This isn’t a clinical textbook. It’s a warm, practical companion for women who have spent years masking, people-pleasing, pushing through burnout, or wondering why life feels so hard for everyone else. And short and sweet at 100 pages, it's perfect for a busy mind. Inside you’ll learn: • What Autism + ADHD (AuDHD) really looks like in women • How traits...

Finally, a guide that actually understands how your autistic brain works. You've tried the productivity hacks. The relationship advice. The self-help books that promise everything and deliver nothing that works for YOUR brain. You've masked until you burned out. Pushed through until you crashed. Wondered why strategies that work for everyone else leave you exhausted and overwhelmed. You're not broken. You've just been using the wrong manual. This isn't another book written by someone who doesn't get it. Four complete books in one, with over 400 practical, autism-specific strategies covering...

Harness Your Neurodivergent Power: Transform Your Mind into a Source of Strength, Creativity, and Success Have you spent years struggling to “fit in,” feeling misunderstood, frustrated, or exhausted by the challenges of being neurodivergent? Do perfectionism, self-doubt, and distraction keep you from reaching your full potential? You’re not alone and don’t have to keep fighting against yourself. "Harness Your Adult NeuroDivergence" is more than just a book. It’s a roadmap to self-empowerment designed specifically for neurodivergent adults seeking practical, personalized, holistic ...

Unmasking Exhaustion: The Hidden Toll of Autistic Burnout A groundbreaking guide for autistic adults who are tired of surviving—and ready to reclaim their lives. Autistic burnout is real. It’s profound. And for millions of autistic adults, it’s a silent crisis hiding behind a lifetime of masking, overworking, people-pleasing, and pushing through overwhelming expectations. If you’ve ever wondered why you feel drained to the bone—even when nothing “big” has happened… If you’ve ever felt like you’re disappearing behind the mask you show the world… If you’ve ever thought...

A neurodivergent's guide to embracing your true self and finding your happily ever after. Growing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense. Eye contact? Small talk? And why are you people so touch-oriented? She moved between 10 schools in 8 years, struggling to become a person she believed society would accept, and was eventually diagnosed with autism and ADHD. When a life-changing group of allies showed her that different did not mean less, she learned to celebrate her true voice and find her happily ever after.

Unlock lasting healing through the power of the vagus nerve—the bestselling guide to understanding how vagus nerve dysfunction and trauma impact inflammation, emotional health, autoimmune disease, and more With practical exercises and body-based tools for regulating your nervous system...

The behavior of people with Asperger's can be hard to understand and easy to misinterpret, which is why it's so important to learn more about your partner's condition. The tools presented in Loving Someone with Asperger's Syndrome will help you build intimacy and improve the way you and your partner communicate. This book will teach you how to understand the effect of Asperger's syndrome on your partner, practice effective communication skills, constructively work through frustrations and fights, and establish relationship ground rules to help you fulfill each others' needs.

NATIONAL BESTSELLER With her popular blog, Finding Cooper's Voice, Kate Swenson has provided hope and comfort for hundreds of thousands of parents of children with Autism. Now, Kate shares her inspiring story in this powerful memoir about motherhood and unconditional love When Kate Swenson’s...

Unlock Social Confidence and Thrive—A Practical Guide for Teens on the Spectrum Navigating social situations as a teen on the autism spectrum can feel overwhelming, but it doesn't have to be. "Social Skills Workbook for Teens on the Spectrum" is your step-by-step guide to building confidence, making friends, and handling real-world interactions with ease. Packed with practical exercises, engaging activities, and real-life scenarios, this workbook provides clear and structured guidance to help teens develop essential communication, friendship, and problem-solving skills—all while staying...

Have you, a friend or family member been living with undiagnosed autism? For every visibly autistic person you meet, there are countless 'masked' people who pass as neurotypical. They don't fit the stereotypical mould of autism and are often forced by necessity to mask who they are, spending their entire lives trying to hide their autistic traits. In particular, there is evidence that autism remains significantly undiagnosed in women, people of colour, trans and gender non-conforming people, many of whom are only now starting to recognise those traits later in life.

What if parenting your autistic child could feel less like constant guessing—and more like finally understanding what works? Autism Parenting Roadmap helps you replace daily chaos with calm confidence through real-life, autism-friendly strategies that actually fit your family. Inside, you’ll learn to: 💛 Prevent meltdowns and reduce stress 💜 Communicate clearly—even without words 💙 Encourage social connection and independence 🧡 Protect your energy with guilt-free self-care Filled with empathy, insight, and practical tools, this guide helps you nurture your child’s growth ...

You've Tried Every Anxiety Trick in the Book. They Haven't Worked. Here's Why. You've done the deep breathing. You've tried the meditation apps. You've journaled, reframed your thoughts, and pushed through the discomfort the way every therapist and self-help book told you to. And still, the anxiety is there. Still woven into every crowded room, every unexpected change of plans, every social interaction that leaves you hollow and depleted for the rest of the day. Here's what nobody told you: Standard anxiety advice was not designed for your brain. If you are a neurodivergent adult — living...

A groundbreaking, practical guide to accomplishing your goals and thriving in life, written for people with ADHD, autism, trauma and anxiety. “Overcoming the Wall of Awful is not only endlessly validating, but epically empowering. This book needs to be in the hands of everyone who has ever...

In Life Skills for Teens with Autism, you will find precise, practical, effective strategies for sharing vital life skills and making your teen aware of how life-changing they can be.

A polyvagal-informed pathway to your most joyful, easeful autist experience. What if you could embrace your autist identity while working with your nervous system to deepen your relationships and expand your experience? In this revolutionary self-care book, autist clinician Sean Inderbitzen...