Self Care Year

ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one month. Dr. Jennifer Ashton is at the top of...

What does aging mean to you? We often look at aging through the lens of what is lost, not what is gained. But as we grow older, we can find the freedom to cultivate a deeper, more meaningful experience of life. “The journey through midlife and beyond,” says Cheryl Richardson, “is when we make the shift from less ego to more soul.” With Self-Care for the Wisdom Years, this bestselling author shares her most valuable insights for helping you age consciously, so you can flourish as a wise and compassionate elder.

Women have historically experienced disparities in various facets of life, including social, economic, and political. Black women have been victimized tenfold. We are always told to stay in the background and remain in the shadows.

So, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you. That's ok! You just haven't found the right self-care habits that relate to your specific star sign! You're a Scorpio—you need to do a puzzle, go rock climbing or yoga! Your body is a temple, and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs.

Do you want to gain deep and honest insight into the meaning behind your thoughts and actions? Self Reflection - A Year of Insight: A Daily Guided Prompt Journal is a guided journal written with the aim of providing daily motivation. Written with compassion and gratitude, this book is full of insightful messages for reflection and is designed to help you gain deep and honest insight into the meaning behind your thoughts and actions. The book includes insightful prompts and questions that will inspire deep thought and spur insight. You can explore all the ways that you are special, and ...

Nurture your best self throughout the year with this enchanted guide to living in alignment with nature's cycles from a Sunday Times bestselling author. Before clocks, seasons were the original calendar that cultures would use to survive and thrive! The essential magic of the natural world is...

#1 New York Times Bestseller “An enlightening, laugh-aloud read. . . . Filled with open, honest glimpses into [Rubin’s] real life, woven together with constant doses of humor.” —Christian Science Monitor Gretchen Rubin’s year-long experiment to discover how to create true happiness...

Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate. It’s been said that there are only four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those who will become caregivers...

🌍 Volume 1 - Seeds of Stillness (Earth): Rooting in presence and inner grounding - What if your day didn’t begin with noise, but with soul? - What if the first voice you heard was your own ~ clear, grounded, and kind? - What if healing didn't start with action, but with stillness? Seeds of Stillness is the first volume in the 365 Days of SOUL series - a four-book journey through the inner seasons of your life, guided by the natural elements: Earth, Fire, Water, and Air. Each book is a soulful companion for morning reflection, spiritual alignment, and emotional growth - one page at a ...

So, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you. That's ok! You just haven't found the right self-care habits that relate to your specific star sign! You're a Capricorn—you need to meditate, catch up with your friends or enjoy a meal at a lavish restaurant! Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs.

So, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you. That's okay! You just haven't found the right self-care habits that relate to your specific star sign! You're a Sagittarius—you need to write in a journal, go outside or plan a weekend away somewhere! Your body is a temple, and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs.

💖 Pediatrician & Teacher Approved + 3 Confidence-Boosting Bonuses Inside! 💖 🎁 The Gift That Helps Her Feel Ready (and Helps You Breathe Easier) 🎁 😟 Worried she’ll start her first period at school - unprepared and unsure what to do? 😟 Afraid she’ll keep her questions to herself because she’s too shy to ask? 😟 Nervous her first experience might leave her embarrassed instead of supported? 👉 This book takes care of that - without the weird, awkward talks you’re dreading. ☑️ She’ll feel calm, capable, and ready - knowing exactly what to do. ☑️ She’ll ...

A Year of Gentle Healing is the ultimate daily self-help book for anyone struggling with anxiety, overthinking, stress, or self-doubt. This beautifully structured 365-day guide offers gentle support through weekly themes—from calming your nervous system and managing social anxiety to cultivating self-trust and letting go of perfectionism. Inside, you’ll find: ✔️ Daily mindfulness practices to ground and calm your thoughts ✔️ Soothing affirmations to shift your inner dialogue and build resilience ✔️ Tiny, manageable steps that gently guide you toward healing ✔️ Weekly ...

Written from the perspectives of both therapist and busy mom, Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year.

🌾 Welcome to The Homesteader’s Almanac: A Month-by-Month Guide to Self-Sufficient Living — the third book in the Self-Sufficient Homestead series, following The Self-Sufficient Homestead Garden 🌱 and The Self-Sufficient Homestead Recipe Book 🍞. 📅 This almanac is your trusted companion for navigating the rhythms of sustainable living throughout the year. Blending traditional wisdom 🪶 with modern practicality ⚙️, it offers adaptable strategies for homesteaders at every stage. Whether you’re tending a small backyard garden 🏡 or managing acres of farmland 🚜, ...

So, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you. That's ok! You just haven't found the right self-care habits that relate to your specific star sign! You're a Gemini—you need to do a fun exercise, take a long walk in nature or read! Your body is a temple, and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs.

Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You’ll learn quick and easy mindfulness and hypnosis techniques to create moments of calm wherever you need it - even at four a.m. with a restless baby! As well as this, you’ll discover how to use these powerful tools to help with specific challenges along the way, such as fatigue, anxiety around breastfeeding, relationships and the end of maternity leave.

Recently named one of the top 10 holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness. Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.

So, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you. That's ok! You just haven't found the right self-care habits that relate to your specific star sign! You're a Cancer—you need to take a spa trip, watch a heart-warming movie and bake! Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs.

Introducing "Embracing the Golden Years," a transformative and engaging eBook that will have you reevaluating your perspective on aging and embracing life's later stages. This comprehensive guide is designed to help you navigate the wonderful and sometimes challenging world of the golden years, with an emphasis on cultivating a positive mindset and making the most of each day. Get ready to redefine your definition of success in Chapter 2, as you begin to explore what it takes to age gracefully. Then, dive into mindfulness techniques that will nurture a positive attitude in Chapter 3, ...