Old Plan

acclaimed book The Gift of Caring, winner of the 2016 National Christopher Award. This new book blends frontline science with inspirational stories and insights from wise elders for aging with health, joy, and purpose. The book explains how our bodies and brains age, defining what can be expected with aging and what is unusual. It demonstrates ways we can significantly increase our chances for a positive aging experience into our eighties, nineties, and hundreds.

There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of...

Hi! My name is Mikael, and this is my real story. When I was seven years old, my parents started giving me $5 a week. It was awesome! Most of my friends took their money and immediately bought huge bags of candy. I like candy too, but my dad told me a secret: if you invest your money, it can grow all by itself. I wanted to know if my little $5 could become a million dollars. So my dad and I sat down with a laptop and made a plan. What we discovered was so cool it blew my mind! In this book, I’ll share that exact plan with you. I’ll show you: How I decided to spend just a little on candy...

Moved to a belt notch you never thought you'd need? Do you barely recognize the softer guy in your vacation photos? Somewhere along the way, what worked at 30 quietly stopped working at 40 — and no one warned you. You're not lazy. You're not undisciplined. You're just running an outdated playbook. After 40, the rules change. Recovery matters more. Joints need smarter progressions. And the men who don't adapt often spend years spinning their wheels — training hard, but getting softer. This book changes that. Military Calisthenics for Men Over 40: The Strong Dad Challenge is a 28-day ...

Are you a man over 50 stuck with a stubborn gut that won’t budge—no matter how many diets or treadmill sessions you’ve tried? You’re not broken. You’re out of rhythm. And you can get back in. This book is your invitation to reclaim metabolic strength and shed visceral fat through real-food nutrition, effective movement, smart meal timing, deep rest, and stress mastery. No gimmicks. No prescriptions. Just proven, purpose‑driven strategies rooted in science and designed for midlife men who want to feel like themselves again. Inside, you’ll discover: • The hidden danger of ...

✨ (3) AMAZING BONUSES INCLUDED WITH PURCHASE - DOWNLOAD THEM TODAY! ✨ ⭐ Unleash Her Inner Magic with These Inspiring Stories! ⭐ Looking for the perfect way to inspire leadership, boost self-confidence, and fuel creativity in your brilliant girl? Want stories that will empower her while keeping her captivated with magic and adventure? This 7-day reading plan is exactly what you need! With seven magical stories, your girl will dive into a world of wonder where courage, resilience, and leadership come to life. Each day, she’ll meet girls who overcome challenges, solve problems, and ...

Did you know? 60% of New Year’s resolutions are abandoned two weeks into the new year 50% of these resolutions revolve around weight, exercise, and dieting By the first day of February, 80% of them are brokenYou may relate to these stats. And that is why you are reading this now! Why do you find it hard to sustain your exercise regime? What is the main reason why you continue to exercise without results? How can you integrate your exercise regimen with your busy daily routine? Every day, millions of Google searches around these questions are thrown up and 10 times as many answers are ...

Feeling Less Energetic, Losing Muscle Strength, or Struggling to Stay Active After 60? As we age, metabolism slows, muscle mass declines, and nutritional needs shift. But here's the good news: you can stay strong, vibrant, and full of energy—simply by fueling your body with a high-protein vegan diet. "High-Protein Vegan Diet Cookbook for Seniors" is your ultimate guide to nourishing yourself with 100% plant-based ingredients while keeping meals simple, delicious, and packed with essential nutrients. Whether you're new to vegan cooking or looking to optimize your plant-based meals for ...

Josie Ryan arrives on Mackinac Island, looking forward to the Christmas season in the quaint setting with no automobiles and a back-in-time aura, but she learns that her longtime friend has to cancel her trip due to a family emergency. Disappointed, Josie decides to stay the day and then cancel her trip since it’s no fun being alone. But her plans change when Chris Barnes, visiting his grandfather, comes to her aid and offers to show her the sites. When she learns that Chris is raising his deceased brother’s child, she is touched. Amid snowball fights, snowmen, and snow angels, ...

Secure a stress-free retirement without sacrificing your current lifestyle. What if you could enjoy your golden years with complete financial peace of mind? This straightforward guide breaks down retirement strategies into manageable, actionable steps anyone can follow.

Humanity is not one story — it is three. But the plan of salvation has always been one. From Creation to covenant, from corruption to restoration, Yahuah’s plan of salvation has never failed. The Three Humanities™ — Volume 1 reveals a hidden biblical framework showing how redemption unfolds across divided humanity without interruption or compromise. In this foundational volume, Dr. Yeral E. Ogando uncovers how Scripture preserves a continuous salvation strategy even as humanity fractured through rebellion, genetic corruption, and spiritual warfare. By examining the 22 Works of ...

Investing for Older Adults: The 15-Minute Wealth Plan – How to Protect and Grow Your Wealth at Any Age is your no-hype guide to building lasting financial security without confusion or hours of market watching. If you’ve ever thought, “It’s too late for me to start,” or felt buried under conflicting advice, this book will help you cut through the noise and create a calm, reliable plan you can manage in just 15 minutes a week. Inside, you’ll discover: A new definition of wealth – shift your focus from constant hustle to steady, sustainable growth. Mindset strategies to replace ...

Keto Diet for Women Over 70 is the ultimate beginner-friendly guide, designed specifically for the unique needs of women in their golden years. This simple, flexible plan makes it easy to tap into the powerful benefits of keto: better energy, improved brain function, natural weight loss, and renewed vitality — without complicated rules or giving up the foods you love. Inside, You’ll Discover: Why the keto diet works differently (and better) for women over 70 — and how to start safely A complete, easy-to-follow list of keto-approved foods to make shopping simple 365 days of delicious, ...

From the Sunday Times bestselling author of Thriving Beyond Fifty. Getting older doesn’t have to mean slowing down! This audiobook shows you how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility. Physiotherapist and over-50s health...

“A laugh-out-loud, sex-positive story about love, lust, and complicated female friendship.” —Liz Lawson, author of The Lucky Ones A high school senior takes on firsts, lasts, and everything in between in this hilarious rom-com for fans of Lynn Painter, Meg Cabot, and Jenny Han. High school...

Who is Ida B. Applewood? She is a fourth grader like no other, living a life like no other, with a voice like no other, and a family like no other, and her story will resonate long after this audiobook has ended. How does Ida B. cope when outside forces--life, really--attempt to derail her and...

If you have ever struggled with the Book of Joshua, you are not alone. Conquest, covenant, the fall of Jericho, the division of the land — Joshua contains some of the most dramatic and most debated stories in all of Scripture. But without understanding the ancient world behind the text, it is easy to misread what these stories actually meant and why they still matter today. Joshua Explained explores the historical setting, cultural background, and key themes that shape this pivotal book of the Bible. Rather than simply retelling familiar stories, this study examines what the text meant to...

Free Bonus. 50 Five-Ingredient Full-Color Recipe Booklet included as a downloadable PDF. If you've always wanted a vibrant body and a sharp mind but feel overwhelmed by complex diet rules then keep reading… Are you sick and tired of feeling sluggish and battling stubborn weight that just won't budge? Have you tried endless other solutions but nothing seems to work for more than a few weeks before you're back to old habits? Do you finally want to say goodbye to restrictive calorie counting and discover something which works for you at this stage of life? If so, then you've come to the ...

Family meant everything to Ayden Stratton. It always had even when he didn’t always allow it to show. Because of that, he understood the fury in Tobias Blaise’s eyes when they learned that his sister was their hometown's most recent crime victim...dragged out the backdoor of her restaurant despite every effort to stop her from being kidnapped. Fury didn’t begin to describe what he saw in his brother’s face. Cassidy Blaise might be Tobias’s sister, but she was Benjamin’s entire world. This Stratton Family saga will have you wondering what could possibly happen next. Keep some ...

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature...