Nature Forest

The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from...

If one plant in your home can put a smile on your face, imagine what an entire forest can do! Stress is on the rise and it's not going anywhere fast! The problem is stress has a horrendous impact on your overall health. It leads to anxiety and depression, disrupts sleep, causes muscle aches, and triggers tension headaches.

We often associate beautiful memories with nature sounds. Together with relaxation music in 432Hz, these gradually have the effect of lowering blood pressure, breathing becomes more even and thus lead body and mind into a beneficial relaxation. The sounds of nature affect our body in many different ways: they bring us to rest, gradually reduce stress in everyday life, bring us to beautiful thoughts and we can let go of the day's events.

In Forest Euphoria, Kaishian shows us this making of a scientist and introduces listeners to the queerness of all the life around us. Fungal species, we learn, commonly encompass more than two biological sexes—and some as many as twenty-three thousand. Some intersex slugs mutually fire calcium carbonate “love darts” at each other during courtship.

Sloths are the slowest mammals on earth. They can hardly see. They live in rainforests among jaguars, pumas, and countless other predators. Yet they survive. And they do it by being so incredibly slow, and living a life covered in algae. In this episode, we hang with a sloth in the jungle of Costa Rica as he spends a month digesting one single leaf, and we see the symbiosis and collaboration that surrounds him.

Step away from the noise, breathe deeply, and rediscover the calm that only nature can provide. In a world filled with constant notifications, long hours indoors, and rising stress levels, many people are searching for natural ways to heal. Forest bathing - or shinrin-yoku - offers exactly that. Backed by science and rooted in ancient wisdom, it is the simple practice of immersing yourself in nature to restore balance, reduce anxiety, and improve overall well-being. Forest Bathing & Nature Therapy: How to Reduce Stress, Calm Your Mind, and Heal Through the Power of Nature by Lily Penrose is...

Forest bathing is a gentle, meditative practice of connecting with nature. Simply being present with all of our senses, in a forest or other wild area, can produce mental, emotional, and physical health benefits. It is a simple, accessible antidote to our nature-starved lives and can inspire us to become advocates for healing our relationships with the more-than-human world. This book is both an invitation to take up the practice of forest bathing and an inspiration to connect with nature as a way to help heal both the planet and humanity.

This audiobook leads listeners on an exciting adventure through the magic of forests! From kelp forests on the ocean floor to the wonders of the Amazon, guiding listeners through these tree-filled ecosystems with evocative storytelling, and dramatic, poetic language. An ideal choice for nature lovers, future explorers, and fans of Jason Chin and Kate Messner.

Research reveals that time in nature makes us happier and healthier, and yet, we are visiting nature less than ever before. Nature Therapy Walks tackles common reasons we dissociate from nature and makes it easy to reconnect and revitalize through fun, simple, nature-themed activities and meditations. We show you how to find and engage with nature anywhere, even in the city. Our flexible and experiential activities can be completed in as little or as much time as you want (as few as five minutes) in a variety of settings, whether the backcountry, the backyard...or even indoors! Skillfully ...

This audiobook leads listeners on an exciting adventure through the magic of forests! From kelp forests on the ocean floor to the wonders of the Amazon, guiding listeners through these tree-filled ecosystems with evocative storytelling, and dramatic, poetic language.

This audiobook made in Germany is a premium selection of calming nature sounds to help you focus, study, meditate and concentrate. The compelling nature sounds give you the ambiance of a peaceful environment with native birds, soft rain, ocean waves, and Mother Earth. Great for mindfulness, sleeping, airplane rides, daydreaming, massage, background noise, and leisure. Your XXL bundle with over 17 hours of calming nature sounds for deep sleep, meditation, relaxation and self hypnosis | Declutter your mind with amazing nature sounds and ambient noise.

Only those who love trees should cut them, writes forester Ethan Tapper. In How to Love a Forest, he asks what it means to live in a time in which ecosystems are in retreat and extinctions rattle the bones of the earth. How do we respond to the harmful legacies of the past? How do we use our species’ incredible power to heal rather than to harm? Tapper walks us through the fragile and resilient community that is a forest.

Dr Rosa is no stranger to the Amazon. Growing up with the rainforest as her back garden, she learnt the lessons of the rainforest from her grandmother, a native healer in natural medicine. In this debut, you'll learn about Dr Rosa's journeys in the Amazon: her treacherous encounters with a boiling river, her conservation work with stingless bees, her experience of taking ayahuasca as a natural psychedelic—and all the amazing biodiversity of the rainforest.

Discover the secret life of trees with this nature and science book for kids: Can You Hear the Trees Talking? shares the mysteries and magic of the forest with young listeners, revealing what trees feel, how they communicate, and the ways trees take care of their families. The author of The Hidden Life of Trees, Peter Wohlleben, tells kids about the forest internet, aphids who keep ants as pets, nature’s water filters, and more fascinating things that happen under the canopy.

After the Forest is a dark and enchanting fantasy debut from Kell Woods that explores the repercussions of a childhood filled with magic and a young woman contending with the truth of “happily ever after.” Ginger. Honey. Cinnamon. Flour. Twenty years after the witch in the gingerbread house...

The revised and expanded edition of "Forest Bathing: The No-Nonsense Guide to Shinrin Yoku" is the ultimate guide to immersing yourself in nature and experiencing the healing benefits of forest bathing. This book is a comprehensive resource that covers everything from the historical roots of Shinrin Yoku to the latest scientific research on the subject. The book provides step-by-step instructions on how to prepare for a forest bathing session, choose the right environment, engage in mindful meditation techniques, and take appropriate safety precautions. It also includes practical tips on ...

With their towering, cinnamon-colored trunks and dusky green canopies, ponderosa pine has long been a charismatic icon of the American West. Yet a quiet unraveling has begun: in the past decade, in a vast area from Santa Fe to the Sierras, more than two hundred million ponderosa have died. While some trees will survive in cooler places, scientists estimate that by mid-century less than five percent of the ponderosa in the American Southwest may remain. As the very character of this vast region shifts, what will be left behind? And how can we come to terms with such profound loss?

In The Heartbeat of Trees, renowned forester Peter Wohlleben draws on new scientific discoveries to show how humans are deeply connected to the natural world. In an era of climate change, many of us fear we’ve lost our connection to nature - but Peter Wohlleben is convinced that age-old ties linking humans to the forest remain alive and intact. We just have to know where to look.

Early in the morning, young Tepui walks through the Venezuelan tropical rain forest. Colorful birds call from the treetops, and a tribe of monkeys plays in the branches. But Tepui doesn't have time to enjoy the animals he loves so much. He is going to the Science Laboratory to talk to his scientist friends.

Dive into tranquility with "Nature Sounds," an audiobook designed to soothe your mind and invigorate your soul with the pure, powerful sounds of nature. From the rejuvenating ambiance of forest whispers to the meditative flow of a Zen waterfall, each track is meticulously crafted to aid in relaxation, deep sleep, meditation, and focus.