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Your Guide to Forest Bathing: Experience the Healing Power of Nature
- Narrado por: Keith Sellon-Wright
- Duración: 3 h y 37 m
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Resumen del Editor
Forest bathing is a gentle, meditative practice of connecting with nature. Simply being present with all of our senses, in a forest or other wild area, can produce mental, emotional, and physical health benefits. It is a simple, accessible antidote to our nature-starved lives and can inspire us to become advocates for healing our relationships with the more-than-human world.
This book is both an invitation to take up the practice of forest bathing and an inspiration to connect with nature as a way to help heal both the planet and humanity.
Forest Therapy is a research-based framework for supporting healing and wellness through immersion in forests and other natural environments. In Japan, forest bathing is known as shinrin-yoku. Studies there have demonstrated a wide variety of health benefits, especially in the cardiovascular and immune systems, and for stabilizing and improving mood and cognition.
In Your Guide to Forest Bathing, Amos Clifford draws on four decades of wilderness experience to introduce readers to the medicine of being in the forest. Learn about the roots of the practice, how to deepen your relationship to nature, and how to begin a practice of your own. Practical matters such as finding a suitable trail and what to bring are also included.
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- De Srikanth Ramanujam en 11-15-18
De: Marty Cagan
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The Selfish Gene
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- Duración: 16 h y 12 m
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Richard Dawkins' brilliant reformulation of the theory of natural selection has the rare distinction of having provoked as much excitement and interest outside the scientific community as within it. His theories have helped change the whole nature of the study of social biology, and have forced thousands to rethink their beliefs about life.
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Better than print!
- De J. D. May en 07-31-12
De: Richard Dawkins
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The Theory of Everything: The Quest to Explain All Reality
- De: Don Lincoln, The Great Courses
- Narrado por: Don Lincoln
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At the end of his career, Albert Einstein was pursuing a dream far more ambitious than the theory of relativity. He was trying to find an equation that explained all physical reality - a theory of everything. Experimental physicist and award-winning educator Dr. Don Lincoln takes you on this exciting journey in The Theory of Everything: The Quest to Explain All Reality. Suitable for the intellectually curious at all levels and assuming no background beyond basic high-school math, these 24 half-hour lectures cover recent developments at the forefront of particle physics and cosmology.
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Audible’s Best Science Offering, A Gem
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There's No Such Thing as Bad Weather
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Bringing Up Bébé meets Last Child in the Woods in this lively, insightful memoir about a mother who sets out to discover if the nature-centric parenting philosophy of her native Scandinavia holds the key to healthier, happier lives for her American children.
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Great concept, interesting writing.
- De Kate en 11-03-17
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How the Earth Works
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How the Earth Works takes you on an astonishing journey through time and space. In 48 lectures, you will look at what went into making our planet - from the big bang, to the formation of the solar system, to the subsequent evolution of Earth.
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Excellent course
- De Doug B. en 05-23-19
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Welcome to the Universe
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- Narrado por: Michael Butler Murray
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Welcome to the Universe is a personal guided tour of the cosmos by three of today's leading astrophysicists. Inspired by the enormously popular introductory astronomy course that Neil deGrasse Tyson, Michael A. Strauss, and J. Richard Gott taught together at Princeton, this book covers it all - from planets, stars, and galaxies to black holes, wormholes, and time travel.
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All About What We Know About the Universe - ALL
- De J.B. en 02-17-17
De: Michael A. Strauss, y otros
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Letters from an Astrophysicist
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Astrophysicist Neil deGrasse Tyson has attracted one of the world’s largest online followings with his fascinating, widely accessible insights into science and our universe. Now, Tyson invites us to go behind the scenes of his public fame by unveiling his candid correspondence with people across the globe who have sought him out in search of answers. In this hand-picked collection of 100 letters, Tyson draws upon cosmic perspectives to address a vast array of questions about science, faith, philosophy, life, and of course, Pluto.
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Dear Neil...
- De Tina G. en 10-14-19
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Zombified: Real-World Lessons from Fictional Apocalypses
- De: Athena Aktipis, The Great Courses
- Narrado por: Athena Aktipis
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Athena Aktipis of Arizona State University is a self-professed apocalypse enthusiast, and as the host of the podcast Zombified, she knows the undead inside and out. With Zombified: Real-World Lessons from Fictional Apocalypses, she’s compiled her research and insights into a fascinating Audible Original that will have you thinking deeper about all those shambling, brain-hungry corpses in pop culture—not to mention our everyday lives. Drawing on years of research on zombies and zombification, these six lessons offer a fun way to explore and understand the many forces that influence us.
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Good attempt, lackluster execution
- De R. MCRACKAN en 10-14-23
De: Athena Aktipis, y otros
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IMO not worth it.
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Super Helpful!!!
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absolutely loved
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Lo que los oyentes dicen sobre Your Guide to Forest Bathing: Experience the Healing Power of Nature
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Allison Sanderson
- 09-23-22
Love it
I want to recommend this book to everyone. I also want to buy my own copy so I can reference it again as needed.
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- Andre Anderson
- 07-20-23
First time I’ve dug deep into forest bathing
This was an excellent introduction into the world forest bidding, I’ve heard about it for years, but this book has definitely helped me, spark, more interest, and initiative to take my first steps into this phenomena world. Highly recommend it!
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- Gary
- 10-17-22
The OG that many have since tried to imitate!
This is a small practical treasure in the act of bathing with forests.
You would do well at start here and come back again and again even after the popular fluff on the subject that seems to be in vogue.
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- Erin Bush
- 12-10-20
Solid Nonfiction Title
The narrator does a good solid nonfiction narration, clear and varied enough, and both topic and narration held my interest. Sometimes with self-development themed titles with lots of activities and suggestions, I find that although I enjoy the audio, I'd like to have access to the print book as well, and I did feel that way with this one.
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- Surfersusie
- 07-24-21
soothing
wonderful exploration of connecting with the more than human work beyond hiking and scientific nature study. I can't wait to try it
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- ABR
- 04-23-19
Brilliant, playful, deep and full of possibility!
What a journey! I hope people really do take this book with them into the forest. May we all find healing and build relationships of reciprocity as we find our way between the chaos world and the wilderness with tenderness and love. Forest Therapy as defined by Anos Clifford, founder of ANFT, is such a beautiful and powerful practice with potent potential for all who are willing to open their hearts and bodies. Do yourself a favor and read this book. Then read it again. Then pass it on to a friend.
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- Shadow Williams
- 01-23-22
Excellent everyone should read!
Full of lots of information. A beautiful way to see forests. I will enjoy my walks a great deal more with this knowledge. Thanks
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- Teresa A
- 01-27-22
Nature feels good
clarity and comfort have been there all along. Its okay to talk to the trees, Don't forget to listen.
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- Ya'at'eeh
- 02-17-23
Important read
This book is a very helpful guide in knowing how to walk through nature and get more out it and be more connected with the natural environment.
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- SnowyOwl
- 07-07-23
If every soul read this book, what a world we would create of Love.
I enjoyed listening and learning from this book. In addition, the narrator was pleasant with perfect pitch and speed.
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