Moving Pain

Move Beyond the Pain: How to Heal When You've Been Hurt in a Relationship is for any woman who has experienced emotional pain in her intimate relationship. This book provides tools to process the pain and let it go to create space for joy and happiness. Inside you'll discover how to: Heal emotional pain Create a sense of safety and security Practice self-care Reconnect with your true self Exercise your ability to choose your path forward Rene Sims is a transformational life coach dedicated to helping women who have ben negatively impacted by their significant other's choices and actions. ...

Most people think pain comes from aging, worn-out joints, or mysterious injuries. In Muscles Move Bones, Dr. Kevin Reese reveals the hidden truth your doctor may never tell you: your muscles move your bones, and when those bones become misaligned, damage follows. This clear and practical book uncovers a major root cause of pain that the medical establishment profits from, guiding you toward understanding and correcting the problem at its source.

Are you tired of carrying the weight of old regrets, painful memories, and emotional hurts? The Path to Letting Go is your road map to putting down that heavy burden once and for all. Written by Kaloyan Yordanov, this compassionate and practical book shows you step by step how to free yourself from destructive thought patterns, unresolved guilt, and the lingering sting of past mistakes.

Your back doesn't need another heroic stretch—it needs a simple, repeatable routine that actually fits your real life. If you're tired of morning stiffness that makes you shuffle like an old man... if your back locks up after golf or yardwork... if you've tried every YouTube video and foam roller trick with zero results... then you need a different approach. This isn't another punishing floor workout you'll quit after three days. Fix Your Back gives you a 15-minute standing routine specifically designed for men over 50. No getting down on the floor. No complicated yoga poses. No gym ...

What if the tears you've cried in secret weren’t signs of defeat—but training grounds for spiritual dominance? You weren’t just weeping—you were being weaponized. When the world thought you were breaking, God was building a warrior. This book is for the one who’s cried alone, questioned in silence, and walked through fire unnoticed… yet still dares to believe in divine purpose. Behind every cry is a war the world cannot see. When life crushes your spirit, when unanswered prayers feel like abandonment, and when your pillow becomes your altar of anguish—something holy is ...

Fix Your Lower Back at Home The Proven 14-Day Plan to Reduce Pain, Build Strength & Move Freely — Without a Gym If you’re tired of constant lower-back pain… if you’re sick of waiting weeks for appointments… if you’ve tried stretches, heat pads, or random YouTube routines with little success— this book gives you the structured, science-based system you’ve been missing. Written for real people with real pain, Fix Your Lower Back at Home delivers a step-by-step blueprint you can start today, even if you’ve been struggling for years. In this book, you’ll discover: ✔️ The...

The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and...

A practical, integrated approach for therapists working with child and adult patients impacted by developmental trauma and attachment difficulties—featuring a foreword by Waking the Tiger author, Peter Levine. Kathy L. Kain and Stephen J. Terrell draw on fifty years of their combined clinical...

When life knocks you to your knees—cry louder. That cry may be the very weapon that shakes Heaven and makes Hell tremble. Have you ever been so shattered, so drained, so buried beneath the weight of pain that words fail—but tears flow? Do you know what it feels like when all you have left is a whisper, a groan, or a scream birthed in anguish? Battle-Cry of the Broken is not just a book—it’s a lifeline for the wounded warriors, the desperate intercessors, and the battle-weary believers who feel like they're one breath away from giving up. This is your invitation to discover the kind ...

Everything changes when you crack open your heart. In this book, you'll learn how to move through the four progressive openings of consciousness: pain, compassion, connection and love. You'll also experience 365 Illuminations, Divine messages that guide you during the journey, and help deepen your understanding. These spiritual teachings include questions and contemplations, for you to use in meditation, journaling or part of your spiritual practice, so you can undertake this opening of your heart, one day at a time.

Whether it's a painful end or a joyful beginning—or even an uncertain middle—theologian and minister Amy Davis Abdallah has found something that helps: rituals. In Meaning in the Moment, she shows why we need rituals to help survive and even thrive through various seasons of life. Starting with the foundation that rituals are a core, and underexplored, part of Christian practice, Davis Abdallah draws from theology, psychology, and personal experiences in creating rituals for herself and others.

What if you could wake up feeling comfortable again—without pills, complicated programs, or long workouts? This gentle, practical workbook helps older adults ease stiffness, calm inflammation, and restore confidence in movement—one small habit at a time. In just 10–15 minutes a day, you’ll follow clear, step-by-step practices that combine gentle stretching, mindful breathing, smart nutrition, and simple lifestyle shifts that truly work. Inside you’ll discover: 14 easy-to-follow daily routines designed to reduce common aches in the knees, back, hips, and shoulders. Proven comfort ...

No surgery. No medication. No drastic measures. Just healthy joints - for life! In this groundbreaking book, leading orthopedic surgeon and former NFL player Richard Diana, M.D., applies his unique experience and training to tackle join pain. Based on cutting-edge research that has clarified the crucial role of a molecule known as NFkB in regulating inflammation, Dr. Diana's proven eight-week program teaches you to harness the power of this research to reduce inflammation, relieve pain and rejuvenate your joints.

Now with an extra chapter, the beginning of the sequel Our Little Piece of Paradise. A warm-hearted, autobiographical story about the location and lifestyle in a small village in the Algarve, as seen through the eyes of Karen, and her husband Nick, who made the move seeking a quieter, more serene way of life. What lurks in the shadows of paradise, however, is a life-changing illness she has struggled with in the past and now comes to the fore. They have made Portugal their home. Will they be able to navigate the health system and succeed in getting her the urgent operation needed, to ...

A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better.

It is never easy to put a painful past behind when you have been weighed down by it for so long. The burden of what you went through can put such a strain on your psychological, emotional, and physical well-being that it may make your present unbearable. This book has been written to help you to come to terms with traumatic experiences and begin to heal from within.

Freedom in Forgiveness is the first book in The Path to Emotional Freedom series We all carry stories of hurt — moments that broke our trust, wounded our hearts, or left silent scars on our minds. Yet, what most of us don’t realize is that holding on to pain holds us back. Forgiveness isn’t about excusing what happened. It’s about setting yourself free. Freedom in Forgiveness — covers psychological insights, spiritual wisdom, and practical tools to help you release emotional burdens and reclaim your inner peace. Drawing from modern research and ancient teachings, this book gently ...

My trust was shattered when I discovered a devastating truth. A person I thought was a close friend had betrayed me in the worst possible way. My heart aching, I confronted the one I loved, and a fiery anger erupted. Words were exchanged, harsh and hurtful, as the weight of their deceit crushed me. Tears fell like rain as my world came crashing down, and I knew that nothing could ever be the same again.

How to Forgive Yourself answers these questions and helps you find the peace and freedom you're looking for. From addressing the inner turmoil of human emotion to viewing real-life examples, this audiobook will put you on the path to success. Learning to forgive yourself will broaden your awareness of a world you never knew existed. In this world of healing, a new perspective will be born and you'll be able to use it to move forward. Other key takeaways from this audiobook will help you:

Does life ever feel like too much—like you’re constantly getting knocked down by the trials thrown at you? Are you looking for simple ways to use the hurdles in your path to transform your life? Turning Life Into Lemonade is an inspiring tale of tragedy and triumph along the winding, and often rocky, path of life—amidst many challenges and setbacks. It follows the journey of someone who, in ten years’ time, goes through eight surgeries, being diagnosed with four rare chronic health conditions—one of them life-threatening—and the lessons learned along the way to persevere ...