Moving Pain

Move Beyond the Pain: How to Heal When You've Been Hurt in a Relationship is for any woman who has experienced emotional pain in her intimate relationship. This book provides tools to process the pain and let it go to create space for joy and happiness. Inside you'll discover how to: Heal emotional pain Create a sense of safety and security Practice self-care Reconnect with your true self Exercise your ability to choose your path forwardRene Sims is a transformational life coach dedicated to helping women who have ben negatively impacted by their significant other's choices and actions. She...

A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better.

No surgery. No medication. No drastic measures. Just healthy joints - for life! In this groundbreaking book, leading orthopedic surgeon and former NFL player Richard Diana, M.D., applies his unique experience and training to tackle join pain. Based on cutting-edge research that has clarified the crucial role of a molecule known as NFkB in regulating inflammation, Dr. Diana's proven eight-week program teaches you to harness the power of this research to reduce inflammation, relieve pain and rejuvenate your joints.

Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.

His life is changed forever- A boy’s life is turned upside down after a horrible accident tears apart his family, forcing him to live with his relatives. Kelson struggles with the move to a small farming town where he becomes the target of the town’s gang. When circumstances turn dangerous, Kelson is forced to risk everything to save the town and the girl who changed his life and captured his heart. Reader Reviews- ***** I actually think this was the best book I have read this year! ***** If Batman was in a small town…. ***** A perfect dreamers story! ***** A story of a young man who ...

How to Forgive Yourself answers these questions and helps you find the peace and freedom you're looking for. From addressing the inner turmoil of human emotion to viewing real-life examples, this audiobook will put you on the path to success. Learning to forgive yourself will broaden your awareness of a world you never knew existed. In this world of healing, a new perspective will be born and you'll be able to use it to move forward. Other key takeaways from this audiobook will help you:

The Pain Companion is a practical guidebook for people living with chronic pain written by someone who has endured debilitating pain for many years and found ways to thrive and enjoy life despite the challenges. The book is intended to be, quite literally, a companion through pain, validating and acknowledging its myriad challenges and offering a pathway to greater well-being, ease, and comfort.

Everything changes when you crack open your heart. In this book, you'll learn how to move through the four progressive openings of consciousness: pain, compassion, connection and love. You'll also experience 365 Illuminations, Divine messages that guide you during the journey, and help deepen your understanding. These spiritual teachings include questions and contemplations, for you to use in meditation, journaling or part of your spiritual practice, so you can undertake this opening of your heart, one day at a time.

What if putting down the weight of old regrets could open up the lighter, happier life you keep picturing? The Path to Letting Go blends modern psychology, mindfulness tools and Dale-Carnegie-style practicality into a clear, compassionate roadmap for releasing the past and moving forward with peace. Inside you’ll learn to: Spot hidden emotional baggage fast with simple self-checks that reveal what’s really holding you back. Break rumination loops using a three-step thought-reset that stops “what-ifs” before they spiral. Clear stuck feelings through forgiveness journaling, empathy ...

It is never easy to put a painful past behind when you have been weighed down by it for so long. The burden of what you went through can put such a strain on your psychological, emotional, and physical well-being that it may make your present unbearable. This book has been written to help you to come to terms with traumatic experiences and begin to heal from within.

Does life ever feel like too much—like you’re constantly getting knocked down by the trials thrown at you? Are you looking for simple ways to use the hurdles in your path to transform your life? Turning Life Into Lemonade is an inspiring tale of tragedy and triumph along the winding, and often rocky, path of life—amidst many challenges and setbacks. It follows the journey of someone who, in ten years’ time, goes through eight surgeries, being diagnosed with four rare chronic health conditions—one of them life-threatening—and the lessons learned along the way to persevere ...

We all suffer, but if you struggle with why that is and how to find the hope and strength to go on, this book is for you. Ryan shares his journey from the darkest depths of hysterical sadness to acceptance, understanding, and joy. He explores the purpose of suffering and shows you how to gain from it. He does this not on a grand humanity level, but on a vulnerable, personal level, with unique insights that will make a difference in how you live and how you approach death.

With a combination of spiritual practices pulled from various modalities and paths, Heal Your Neck Issues and Let Your Throat Chakra Shine is designed for people who want to make some serious changes and are ready to commit to themselves and move forward.

What if the tears you've cried in secret weren’t signs of defeat—but training grounds for spiritual dominance? You weren’t just weeping—you were being weaponized. When the world thought you were breaking, God was building a warrior. This book is for the one who’s cried alone, questioned in silence, and walked through fire unnoticed… yet still dares to believe in divine purpose. Behind every cry is a war the world cannot see. When life crushes your spirit, when unanswered prayers feel like abandonment, and when your pillow becomes your altar of anguish—something holy is ...

How Will You Overcome Tragedy In Your Life? Facing life after loss is an ominous task. The subsequent journey will consist of many trials, revelations, and missteps in a continual evolution throughout life. There is not a straight, clear path to living after trauma. Instead, we learn from our own experiences while gaining valuable perspectives on moving forward to a life with deep awareness and ultimate emotional recovery. This book will help guide you along this path to recovery. Learn to move forward with strength, hope, and empathy by delving into a journey of multiple battles with loss ...

When life knocks you to your knees—cry louder. That cry may be the very weapon that shakes Heaven and makes Hell tremble. Have you ever been so shattered, so drained, so buried beneath the weight of pain that words fail—but tears flow? Do you know what it feels like when all you have left is a whisper, a groan, or a scream birthed in anguish? Battle-Cry of the Broken is not just a book—it’s a lifeline for the wounded warriors, the desperate intercessors, and the battle-weary believers who feel like they're one breath away from giving up. This is your invitation to discover the kind ...

Whether it's a painful end or a joyful beginning—or even an uncertain middle—theologian and minister Amy Davis Abdallah has found something that helps: rituals. In Meaning in the Moment, she shows why we need rituals to help survive and even thrive through various seasons of life. Starting with the foundation that rituals are a core, and underexplored, part of Christian practice, Davis Abdallah draws from theology, psychology, and personal experiences in creating rituals for herself and others.

Now with an extra chapter, the beginning of the sequel Our Little Piece of Paradise. A warm-hearted, autobiographical story about the location and lifestyle in a small village in the Algarve, as seen through the eyes of Karen, and her husband Nick, who made the move seeking a quieter, more serene way of life. What lurks in the shadows of paradise, however, is a life-changing illness she has struggled with in the past and now comes to the fore. They have made Portugal their home. Will they be able to navigate the health system and succeed in getting her the urgent operation needed, to ...

How does one deal with the pain of divorce, with death, with poverty, with violence, with the everyday problems of life, she wondered. So, she asked.... One early morning just nine months after she and her husband of 27 years had separated, Pam Carlquist inadvertently began a dialogue that would change her life forever. In a moment of desperation, she sat down with pen and paper and cried out to God for help. To her surprise, she received an answer, a response so comforting and so wise that she continued the correspondence for over a year, indeed forevermore.

Menopause isn't an ending... It's a new beginning. With the right guidance, you can approach it with health, vitality, and confidence. Which story would you prefer for this phase in your life? A journey of self-discovery, peace, and vitality… or a long mourning period as you watch your youth and energy slip away? Both are stories of menopause… but there’s a huge difference between them.