Run Pain

The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and...

Have you ever wondered if it is truly possible to run pain and injury free? In You Can Run Pain Free: A Physio's 5 Step Guide to Enjoying Injury-Free and Faster Running, listeners will discover how to both prevent and overcome running injuries and go on to enjoy new levels of exercise pain and injury free, and ultimately faster running.

Julie Hughes’s dream of racing the Boston Marathon hung in the balance. Running had been her comfort and companion since childhood—just her, the road, and a pair of sneakers. It was her escape from emotional pain and mental anguish. It was her way to feel free. But physical pain began to take over and she could no longer ignore the signals from her body. Her personal marathon, it turned out, was more than the race. She had to face her darkest secrets, challenge her beliefs, and rethink pain to achieve her dream. “It is my hope that my story will inspire you to find your truth and ...

Prepare to embark on a transformative journey with "Twin Flame Chaser Pain: Why Do Twin Flames Run?" by Silvia Moon! This enriching self-help guide is perfect for anyone navigating the exhilarating yet complex world of twin flame relationships. Within its pages, you'll uncover fascinating insights into the often puzzling dynamics of twin flames, including the reasons behind one partner's tendency to withdraw. Silvia Moon masterfully combines her deep understanding of psychology and spiritual wisdom, allowing you to make sense of your feelings of yearning and emotional turmoil. Each chapter ...

Peace, the hardest bounty to find. Marlene Masters lived a life of oppression and debauchery. After thirteen years she finds the courage to flee the narcissistic hands of Lowells Elke, a Texas land prospector and prominent businessman, endeavoring to reunite with her lost son and estranged family before death claims her remaining time. Arriving in Chivalry, Texas, alone, sickly, and penniless, she finds a less than hearty welcome and struggles to hold on to reality when the life left behind wasn’t represented as it seems, dashing her dreams, leaving her hopelessly incurable and alone. ...

From elite marathoner and Olympic hopeful Becky Wade comes the story of her year-long exploration of diverse global running communities from England to Ethiopia—9 countries, 72 host families, and over 3,500 miles of running—investigating unique cultural approaches to the sport and revealing...