Run Pain

Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and...

The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and...

Tired all the Time validates, educates and empowers exhausted women – highlighting the different steps, both big and small, that we can take to ease the burden If you are feeling physically, mentally and emotionally drained, but still find yourself ploughing on until you can plough no further...

Peace, the hardest bounty to find. Marlene Masters lived a life of oppression and debauchery. After thirteen years she finds the courage to flee the narcissistic hands of Lowells Elke, a Texas land prospector and prominent businessman, endeavoring to reunite with her lost son and estranged family before death claims her remaining time. Arriving in Chivalry, Texas, alone, sickly, and penniless, she finds a less than hearty welcome and struggles to hold on to reality when the life left behind wasn’t represented as it seems, dashing her dreams, leaving her hopelessly incurable and alone. ...

Have you ever wondered if it is truly possible to run pain and injury free? In You Can Run Pain Free: A Physio's 5 Step Guide to Enjoying Injury-Free and Faster Running, listeners will discover how to both prevent and overcome running injuries and go on to enjoy new levels of exercise pain and injury free, and ultimately faster running.

‘Tense, twisty and unpredictable’ T.M. Logan ***** Two couples. A fatal accident. And a decision that changes everything… Kirsten and Nick are enjoying a weekend away until, on their drive home, they accidentally run over and kill a man. They should call for help – but they have too much...

From elite marathoner and Olympic hopeful Becky Wade comes the story of her year-long exploration of diverse global running communities from England to Ethiopia—9 countries, 72 host families, and over 3,500 miles of running—investigating unique cultural approaches to the sport and revealing...

This illuminating guide explores the emotional and spiritual complexities that arise when one partner, known as the twin flame runner, withdraws from the relationship. With sensitivity and understanding, the book provides insights into the reasons behind this withdrawal. It offers a comforting perspective for those left feeling lost or adrift. Equipped with practical tools and uplifting advice, this book encourages twin flame chasers to transform their pain into empowerment. It leads readers on a transformative journey of self-discovery and healing, whether they are coping with separation ...

What's the secret of a great comeback? And how do we boost our mental fitness to succeed in sport and life? The Comeback Quotient provides inspiration and practical advice on building mental endurance and physical stamina. When bestselling sportswriter Matt Fitzgerald went through a...

Get ready for more intense and emotional events, as Jeanie attempts to put her life in order. 'It was all her fault, they had trusted her! She was pathetic, a joke! Who on earth would want a friend like her? It was over. Life wasn’t worth living any more! Taking another gulp from the vodka bottle in her hand, she wandered slowly out into the sea, “I’m coming Mother!” She shouted. She kept on walking and walking until the sea possessed her, forever...' 'If you've ever struggled to find yourself again after being broken, this book will speak to you!' - Amazon review

If your back keeps flaring up, you don’t need tougher motivation, you need a calmer, smarter system. Back pain can make you feel stuck: stiff, guarded, uncertain, and overwhelmed by conflicting advice. This book is for people with recurrent or persistent (often “non-specific”) back pain who want a practical, movement-based plan that reduces flare-ups, rebuilds strength, and restores confidence, without fear-based rules or extreme protocols. Inside, you’ll learn a clear “Calm → Restore → Rebuild” approach: Calm the flare-up cycle with simple modulation tools (positions, ...