Fix Your Back: 15-Minute, Joint-Friendly Routines for Men 50+

Pain-Smart Moves to Ease Stiffness, Protect Your Spine & Feel Steadier

De: Grant Blake, Jack Moorehouse

Narrado por: Virtual Voice

Your back doesn't need another heroic stretch—it needs a simple, repeatable routine that actually fits your real life.

If you're tired of morning stiffness that makes you shuffle like an old man... if your back locks up after golf or yardwork... if you've tried every YouTube video and foam roller trick with zero results... then you need a different approach.

This isn't another punishing floor workout you'll quit after three days.

Fix Your Back gives you a 15-minute standing routine specifically designed for men over 50. No getting down on the floor. No complicated yoga poses. No gym membership required. Just safe, controlled movements that calm spasms, support your spine, and build the strength that prevents future pain.

Inside, You'll Discover:

The 90-Second Anti-Spasm Reset that uses positioning and gravity to release locked-up muscles—based on a technique physical therapists have used since the 1950s. Perfect for when your back seizes up and you need relief RIGHT NOW.

The Tripod-Core Trio that builds everyday spine protection in just 10 minutes. These aren't gym exercises—they're functional movements for getting off the couch, carrying groceries, and sleeping through the night without waking up stiff.

Standing Mobility Work that eliminates the biggest barrier to consistency. You'll learn the hip hinge pattern that saves your back during daily activities, plus gentle rotations and stretches you can do while your coffee brews.

Joint-Friendly Strengthening that builds real-world power without grinding your knees or shoulders. Progressive exercises from beginner to advanced, all designed to respect your body at 50+ while making you genuinely stronger.

The Real-Life Micro-Adjustments that protect your back during the other 23 hours of your day. How to drive without wrecking your spine. The 5-minute pre-golf warm-up that prevents post-round misery. Sleep position hacks that actually work. Proper lifting technique for groceries, boxes, and grandkids.

Your Complete 15-Minute Daily Routine—the exact sequence that combines everything into one coherent system. Plus a 5-minute backup for busy mornings when you're pressed for time.

Why This Program Works When Others Fail:

Recent research discovered something crucial: most guys with back pain don't need to strengthen their backs—they need to strengthen the areas AROUND their backs. Your lower back is already working overtime. It's your weak glutes and underactive core that are forcing your spine to compensate.

This program fixes the real problem instead of just treating symptoms.

Research shows men can reverse age-related muscle loss in just 12 weeks with progressive strength training. The key is the right exercises, done consistently, with intelligent progression that builds strength without injury.

That's exactly what you get here.

Who This Book Is For:

✓ Men 50+ dealing with chronic lower back pain, stiffness, or spasms
✓ Guys who've tried everything else and gotten nowhere
✓ Active men who want to keep golfing, doing yard work, and staying mobile without their backs holding them hostage
✓ Anyone who struggles with getting down on the floor for traditional exercise programs
✓ Men who need results that fit into real life—not endless gym sessions or complicated routines

How This Is Different:

NO floor work required—everything happens standing up so you'll actually stick with it

NO equipment needed—just your body and maybe a chair for support

NO hour-long commitments—15 minutes every morning is all it takes

NO complicated movements—simple, proven exercises that work for your body at 50+

Start today. Feel progress this week. Move like yourself again.